Do you suffer from seasonal allergies? There are a few things you can do to limit your exposure and symptoms. This is Judy Gaman and this is your Stay Young Medical Minute. Allergies are the worst. If you have them, you know. But did you know, just a few small changes to your routine could give you significant relief? For example, take a shower before bed. This will help wash the pollen out of your hair and off your skin so your pillow and sheets are making you even sicker. Also, cotton is a better fabric when you’re outdoors because it doesn’t attract allergens the same way man-made fabrics do. If you are a walker, take your walks before the sun comes up or long after it has gone down, the air is usually cleaner at those times. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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