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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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Now displaying: Page 1
Feb 4, 2018

 

Show Topic: “Epigenetics – Keeping Your Health Risks Under Control”

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Dr. Barry Sears

 

Segment 1

Intro  

Today’s topic is epigenetics. Many people have heard of genetics, but aren’t quite sure what the term epigenetics means.

docs – explain the premise of epigenetics

Epigenetics work both ways – for your good and for your harm

You can “rewrite” your health future

MUSIC FOR DOC SHOCK (JIM)

A recent study published in the journal Electromagnetic Biology and Medicine, suggest that radiation exhibited by cell phones can cause oxidative stress putting the body out of balance. Oxidative stress is when free radicals (the bad guys) win the battle with antioxidants (the good guys). This stress on the body is linked to a wide range of health problems including cancer, headache, fatigue and skin changes. Sadly, this and all the other studies were only done on adults. We now have small children with cell phones. These kiddos are still in the developmental stages and we will have to wait and see – we don’t even know or understand those risks yet.

Read the study!

 

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Call us at  844-well 100

 

Segment 2

 

Intro

About tease –We are talking all about epigenetics – how your environment and the choices you make affect your health and risk of serious disease. Coming up, we have a very special guest Dr. Barry Sears – author of all those Zone books – best-selling books like Enter the Zone, Mastering the Zone, and many more.

 

ANDERSON - Immortal minute

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

 

 

Today’s show is all about epigenetics and how much control you really do have over your future health. We have a very special guest, Dr. Barry Sears who has over 30 years of experience in research. He is a leading authority in anti-inflammatory nutrition and president of the non-profit, Inflammation Research Foundation.

 

Discuss

 

  1. Give your easy to understand, few sentence, common man definition of epigenetics and why we should care
  2. How does epigenetics work on our genes?
  3. Why would we need epigenetics?
  4. How important is lifestyle for epigenetics?
  5. How important is diet for epigenetics?

 

SHOUT OUT TO MILITARY

Coming up - the role your gut health plays in epigenetics

 

 

Segment 3

Intro

Judy – Tease the upcoming Dementia Defender 844-WELL100

 

We are talking about epigenetics – the things you do to your body that changes the expression of your genes. In other words – just because granddaddy and uncle bob had a heart attack – doesn’t mean you have to! We are visiting with an authority on the study of Epigenetics – Dr. Barry Sears – I like to call him the 13-30-13 guy because he has written 13 books, written over 30 scientific articles, and hold 13 patents. You may know him from his best-selling book “The Zone” – which sold over 6 million copies

 

Discuss

 

  1.  How important is a healthy gut to optimize epigenetics?

 

  1.  What is the best diet to maximize our epigenetics?

 

 

Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Exit

 

 

Segment 4

 

Intro

 

MEDICAL TRIVIA  - member of the band "still 18" (Joey)

 

  1. The largest internal organ is the ….(hint: it’s ironic) (The “small” intestine)
  2. You get a new stomach lining every 12 hours, few days, 6 weeks (Every 3-4 days)
  3. True or false. The liver has 24 function (False. It has over 500! Some of those are production of bile, decomposition of red blood cells, plasma protein synthesis, and detoxification)

 

DEMENTIA DEFENDER

You have the misfortune to own an unreliable clock. This one loses exactly 24 minutes every hour. It is now showing 3:00am and you know that is was correct at midnight, when you set it. The clock stopped 1 hour ago, what is the correct time now?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

 

 

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