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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Jan 14, 2018

The Best of: The Staying Young Show

Show Topic: Chronic Illness and Caring for the Mind, Body, and Spirit

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Jeff Sirlin 

Segment 1

Intro 

Discussion        

Today we are going to talk about the importance of having a holistic approach to chronic illness. Research shows that chronic illness and disease is better controlled when a patient takes care of the whole body, mind and spirit. No longer are doctors writing a prescription and sending people home to “deal with it” – instead we are teaching patients to fight back from every angle.

Discussion on journaling, exercise, taking up cooking classes to inspire better eating, etc.

Challenge to every listener to take charge of their health by getting outside of their comfort zone and routines and taking on new things.

MUSIC FOR DOC SHOCK 

Love this one!  Love Love Love it. Listen up guys – A new study that just came out in the Journal of Family Psychology shows that men who help out with their fair share of housework have a better sex life. Interestingly enough, the study didn’t define fair share -that was defined and different for each couple. So my suggestion to you guys out there is to talk to your partner and get your honey do list completed each week. That way, everybody is happy!

Read the study here!

 

Visit Our Website!

Follow us on Facebook!

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Download our show on iTunes!

Call us at 844-well-100 

 

Segment 2

Intro 

Coming up, we will be visiting with Jeff Sirlin, founder of Cancer Wellness TV.  He is a two time cancer survivor himself. His story is incredible. Whether you are dealing with cancer, MS, heart disease, or any other health issue, his story will inspire you.

 

ANDERSON - Immortal minute 

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

 

Discuss

  1. Walk us through your cancer story – this segment all about the details of his story. 

 

Segment 3

Intro 

We are visiting with two time cancer survivor Jeff Sirlin, founder of a fabulous online resource - Cancer Wellness TV

 

Discuss

  1. What inspired you to start this website with free on demand videos?
  2. Nutrition and food videos
  3. Writing therapy – journaling
  4. Pilates for Breast Cancer rehab
  5. Tips for Chemo Brain

 

Segment 4

 

Intro 

MEDICAL TRIVIA  - Jamie 

  1. How much mucus does the healthy human body produce per day? (One litre, a little over a quarter of a gallon)
  2. How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected.)
  3. True of false – Your heart beat will change with the music you listen to. (True)
  4. 20% of the oxygen in your body goes to what organ? (The brain)
  5. True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)

DEMENTIA DEFENDER

Q: What do you call an Amish guy with his hand in a horse’s mouth?(A mechanic.)

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

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