Best of: Getting Lean at Any Age

 

Show Topic: Getting Lean at Any Age

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Warren Honeycutt author of Get Lean for Life

 

Segment 1

Intro – 30 sec.

Today is the day. We are going to motivate you to finally take that plunge and make a decision to get lean. I don’t care what age you are. Neither does our guest today. Later this hour we are joined by Warren Honeycutt, author of Get Lean for Life and a 6 time finalist for Mr. America. This guy is 62 yours old and if he can get and stay fit– so can you.

• (Connect) Mention our favorite work out routines. What has worked and hasn’t worked – any funny stories?
• Why some patients fail at workouts
• All the benefits of a good exercise routine
• (Inspire) Success stories – also, how hormones help make success more likely.

MUSIC FOR DOC SHOCK (JIM)

Heart disease is the number one killer in America. Researchers at the Cleveland Clinic have shown that gut health may play a big role. We knew olive oil was good for us, but it turns out that some cold pressed olive oils may be responsible for inhibiting a gut metabolite called TMAO that is formed when we digest animal products. Like how statins work for lowering cholesterol, researchers have some inside into how to keep the gut healthy and prevent gut induced heart disease.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at  844-well100

 

 

Segment 2

Intro – 10 sec.

About tease – 1 min. – coming up – Warren Honeycutt author of the Get Lean for Life program and 6 time Mr. America Finalist. At 62 he is in better health than most 25 year olds. He enjoys perfect health and contributes this to lifestyle of great nutrition and exercise. You have seen him all over the major networks and today he will be right here with us on the Staying Young Show.

 

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

 

• Your Story – what inspired you to get fit in the first place
• National Epidemic of Obesity (latest stats from Centers for Disease Control and Prevention show 38% obese and 33% overweight in America)
• Obesity tied to increase risk for high blood pressure, stroke heart attack, all cancers, diabetes
• Primary culprit Sugar and Refined Flour, high GI/GL Our culture of 'fast food' and 'magic pills.'
• Solution goes beyond 'going on a diet' or joining a gym. Have to have clear 'why' and understand the connection that pain and pleasure have on our lifestyle habits.

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - The steps you can take today to reach your health potential.

 

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

Discuss:

 

We are on with Fitness Guru, Warren Honeycutt author of the amazing book and system Get Fit for Life. I am telling you this guy is ripped. There are guys in their 20, 30, 40s who only wish they were as healthy and fit as Warren at 62.

 

• Sugar Busters Club
• Effective Steps for making Lasting Lifestyle changes.
• Exercise is King, Nutrition is Queen when combined we have a great kingdom called LIFE!

 

 

Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Exit – 30 sec.

 

 

Segment 4 –

 

Intro – sec 15

 

Judy Announcement  tease DD 844-Well100 – 30 sec.

 

MEDICAL TRIVIA  - Vanessa

 

1. Ear Wax has what function (It protects the delicate inner ear from bacteria, fungus, dirt and even insects. It also cleans and lubricates the ear canal.)
2. True or false: A baby can be born with teeth

(One out of every 2,000 newborn infants has a tooth when they are born. Sometimes the tooth is a regular baby tooth that has already erupted and sometimes it is an extra tooth that will fall out before the other set of choppers comes in.)

3. What percentage of women snore and do they snore more than men?

(40% of women snore 60% of men snore (by the way – Buttercups snores!))

4. The feet account for ¼ of all the bones in the body. How many bones in the feet? 25, 52, 61

(52 (notice this is the only even number I gave!))

5. Tears and mucus contain an enzyme (lysozyme). What is the purpose of this enzyme?

(breaks down the cell wall of many bacteria.)

 

Open discussion – what did we learn from today? Also – interesting cases of the week?

DEMENTIA DEFENDER

Out of the eater, something to eat; out of the strong, something sweet.---Jeopardy style

 End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!