Best of: Keys to a Successful Lifestyle Change

Show Title: “Keys to a Successful Lifestyle Change”

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Warren Honeycutt 

Segment 1:

This entire episode is dedicated to making a successful lifestyle change. Whatever health challenge you’re dealing with, we are here to help you break those bad habits. Later this hour we have Fitness Guru Warren Honeycutt, author of several books including his latest How the Health are You? 7 Keys to Success.

 

• What are common bad habits we see patients?
• Can you tell if a patient is ready to break bad habits? How do you know?
• What do we think drives change?
• Is education, inspiration, or fear most effective?

 

DOC SHOCK

New study finds that prenatal ethanol exposure (from maternal alcohol consumption during pregnancy) causes abnormalities in the brain and behavior that may be passed on for many generations. IN one study on mice, those mice exposed to alcohol showed increased anxiety-like, depressive-like behaviors and sensory-motor deficits for generations. Read more!

When we come back, our special guest, Warren Honeycutt author of How the Health Are You?

Segment 2:

IMMORTAL MINUTE

Warren Honeycutt is one of the top fitness advisors to the media and a returning guest here on the Staying Young Show. He’s the author of How the Health are you? 7 Keys to Success.

• What inspired you to write the book
• Key #1 The Dream Key
• Key #2 The Desire Key
• Key #3 The Decide Key

 

Segment 3:

• Key #4 – The Design Key
• Key #5 – The Faith Key
• Key #7 – The fortitude Key
• Key #8 – The Friends Key

 

Segment 4:

 

Medical Mania Trivia – Trivia Guest Candice

1.) Mononucleosis is often referred to by this common name which refers to a way you can actually catch it.

A. The kissing disease

2.) If you are far sighted, this means that you can see close up. True or false.

A. False. Means you can see far, farsighted

3.) When people age, what is the condition they often get on their foot/toe that is named after a vegetable?

A. corn

4.) The scapula bone can be found where and what is it commonly referred to as?

A. Back and it’s the shoulder blade

5.) What is better for a bad back, a soft or hard mattress?

A. Firm mattress offers support

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

There was a green house. Inside the green house there was a white house. Inside the white house there was a red house. Inside the red house there were lots of babies. What is it?

End Show

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

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