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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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May 13, 2018

Show Topic: Stress Reduction 101 with Kathy Gruver

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Kathy Gruver

Segment 1

Today we are talking about stress reduction. We are going to treat this show like a class on stress reduction. That’s right Stress Reduction 101 and later we will have on with us a special guest Kathy Gruver a PhD in Natural Health who has authored five books including Conquer Your Stress with Mind/Body Techniques

  • (Connect) Name the things that tend to stress us, when we work well under pressure, good stress vs bad stress.
  • Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat. 70-90% of our illness comes from stress.
  • In 2009, the top most stressful jobs were a surgeon, commercial airline pilot, photojournalist, advertising account executive, and real estate agent. The least stressful jobs were actuary, dietitian, astronomer, systems analyst, and software engineer.
  • The top three stressful cities in America are Chicago, Illinois; Los Angeles, California; and New York, New York.
  • (Inspire) If you are stressed – there is HOPE

MUSIC FOR DOC SHOCK (JIM)

A new study from the University of Illinois looked at the dietary habits of more than 18,300 U.S. adults. They found that the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.  Lesson here – drink more water!

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Segment 2

Coming up – Kathy Gruver, stress expert and author of five award winning books, including Conquer Your Stress with Mind/Body Techniques

ANDERSON - Immortal minute 

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Kathy Gruver, PhD is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet She has a PhD in Natural Health and has authored five books including, Body/Mind Therapies for the Bodyworker, Conquer Your Stress with Mind/Body Techniques and  Journey of Healing.

She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness,Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, HuffingtonPost, Yahoo.com, Ladies Home Journal, Dr. Oz’s The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR and now she is right here on The Staying Young Show

  • Since this is Stress reduction 101 – let’s start with the basics – what is stress exactly
  • How do our words affect our stress response?
  • How does Meditation reduce stress
  • Other tips for stress reduction

More ways you can reduce stress and live healthier and happier.

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

Discuss:

We are talking about stress today and if you are ready to get rid of the bad stress in yoru life, you are at the right place – this is stress relief 101. We are on with Kathy Gruver – a Harvard trained PHD stress expert, an award-winning author and the host of the national TV show The Alternative Medicine Cabinet and today’s show is going to change your life

  • More stress relieving tips
  • Tell us about the work you are doing to help our military with stress
  • What is this about flying trapeze and hip hop dance you do?

Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Segment 4

Judy Announcement  tease DD 844-Well100 

MEDICAL TRIVIA  - Katherine

  1. Otitis is a general term for inflammation of the what? (Ear)
  2. In the body, cortisol is produced by which gland (Adrenal)
  3. The aortic valve can be found where? (Heart)
  4. If you are suffering from severe exsanguination, it means you will probably die from what? a. Bunt trauma b. blood loss heart attack (Blood loss)
  5. If you have “gastroenteritis”, where do you hurt? (Abdomen – stomach)

Open discussion – what are we going to do this week to reduce stress in our own lives?

DEMENTIA DEFENDER

A man wanted to enter an exclusive club but did not know the password that was required. He waited by the door and listened. A club member knocked on the door and the doorman said, "twelve." The member replied, "six " and was let in. A second member came to the door and the doorman said, "six." The member replied, "three" and was let in. The man thought he had heard enough and walked up to the door. The doorman said ,"ten" and the man replied, "five." But he was not let in. What should have he said?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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