Best of: Taking the Mystery Out of "Fat"

Show Topic: Secret to Good Fat/Bad Fat

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: SMART FAT Eat More Fat, Lose More Weight, Get Healthy Now

By Jonny Bowden, Ph.D., CNS

 

Segment 1

Intro – 30 sec.

There is so much confusion on fat. Eat no fat, eat some fat, Eat this fat, not that fat. We are going to take the mystery out of it with a special guest later this hour, Dr. Jonny Bowden, a nationally known expert on weight loss, nutrition, and health. He is the author of fourteen books on health, healing, food, and longevity including three best-sellers: The 150 Healthiest Foods on Earth, Living Low Carb, and The Great Cholesterol Myth.      

• (Connect) Talk about the frustrations you see patients having with weight loss, fad diets, misinformation, etc.
• What has happened to the American diet – compared to other countries.
• Work hormones into the conversation
• (Inspire) We bring the experts – Jonny Bowden coming up.

MUSIC FOR DOC SHOCK (JIM)

A study, led by researchers from the Novo Nordisk Foundation Center for Basic Metabolic Research shows that a father’s weight and nutritional habits long before they have children can affect their child’s risk of obesity and chronic disease later in life. A fascinating tid-bit about this study is that they looked at the genetic makeup of sperm in healthy weight men and overweight men and they found a significant difference. They also looked at sperm from the same men before and after weightloss and found up to 4000 structural changes. Lesson here – your children will pay for your sins folks, so take good care of your body and give your future children the best chance at a long and healthy life. – Discuss

Read the study!

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Call us at 844-well 100

 

 

Segment 2

 

Intro – 10 sec.

About tease – 1 min. – coming up – Dr. Jonny Bowden, a nationally known expert on weight loss, nutrition, and health. He is the author of fourteen books on health, healing, food, and longevity including three best-sellers: The 150 Healthiest Foods on Earth, Living Low Carb, and The Great Cholesterol Myth. And remember at the end of every show we do the Dementia Defender Riddle of the day your chance to win a free copy of the book Age to Perfection.

 

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

 

 

1. Why is nutrition your passion? What’s your story?
2. SMART FAT Eat More Fat, Lose More Weight, Get Healthy Now – inspiration
3. Why the battle of the fats? Isn’t everyone confused
4. Good fat vs toxic fat
5. Fat and the brain
6. What fats should be on everyone’s grocery list?
7. Difference between glycemic index and glycemic load

 

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - the role fats play in your hormones.

 

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

 

We are on with Dr. Jonny Bowden, a nationally known expert on weight loss, nutrition, and health. He is the author of fourteen books on health, including his latest SMART FAT Eat More Fat, Lose More Weight, Get Healthy Now

Discuss

 

 

1. Fat and hormones
2. Fat and anti-inflammatory benefits
3. Fat and energy levels

 

 

Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Exit – 30 sec.

 

 

Segment 4 –

 

Intro – sec 15

 

Judy Announcement  tease DD 844-Well100 – 30 sec.

 

MEDICAL TRIVIA  - Tracy

 

1. Which lung is smaller, the right or left (Left – makes room for the heart)
2. True or False – the adrenal glands change size during our life

(The adrenal glands are responsible for releasing stress hormones like cortisol and adrenaline. In the seventh month of a fetus’ development, they are roughly the same size as the kidneys. They continue to shrink throughout life. By the time a person reaches old age, the glands are so small they can hardly be seen.)

3. How many miles per hour is the average sneeze (100)
4. The full bladder is the size of a: golf ball, soft ball, or grapefruit (Soft ball)
5. The average person toots (flatulence) how many times a day? (14)

Open discussion – what did we learn from today? Also – interesting cases of the week?

DEMENTIA DEFENDER

What flies when it's born, lies when it's alive, and runs when it's dead?

 

End Show

 

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

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You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!