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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Nov 4, 2016

Fitting exercise into a busy schedule isn't always the easiest thing to do, but taking control of your fitness routine will not only keep you fit (and make up for those late night burritos), but also keep you sane during those stressful midterms! To make exercise an important part of your day,  try  making  it fun. You're probably not going to work out if you are bored with your routine or find going to the gym torturous. Find a way to make it fun for yourself and you'll be much more likely to keep it up—better yet, take a friend so you are not only entertained but accountable for your daily trip. Also, try taking advantage of all of that open space most colleges are equipped with. Those large grassy quads or arboretums with trails you can walk on are perfect for you to get out and get active!

 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

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