When it comes to smoothies, the color matters. What color is your smoothie? This is Judy Gaman and this is your Stay Young Medical Minute. Are you a green or red smoothie fan? Red smoothies are usually high in anti-oxidants and fiber because they’re filled with berries. Berries are good, but red smoothies are often filled with too much sugar. Green smoothies, made from leafy green veggies may not be quite as tasty, but they’re much better for you because they contain high levels of magnesium, the fourth most abundant mineral in the body. Magnesium is important for healthy muscles, nerves, and a strong heart. If you like a smoother smoothie, add a half an avocado to thicken your green smoothie up. Avocados are great source of good fat which is important for cognition. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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