As consumers we spend millions if not billions of dollars on skin creams. Did you know that the best way to heal your skin is from the inside-out? Good skin starts with what you put in your mouth. Foods that are high in omega 3, like salmon and cold water fish, will give you that young heathy glow. Make sure you’re getting enough oil and fat in your diet. Extra virgin olive oil that has not been heated and avocados are perfect choices. And don’t forget, a hydrated face has less wrinkles and more moisture. Be sure to drink the right amount of water for your weight. The rule of thumb is half your body weight in ounces. So, if your’e 200 lbs, you need 100 ounces of water a day. This is Judy Gaman and this is your Stay Young Medical Minute. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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