The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
Regulating your sleep schedule and eating right can make all the difference when you don't work a "normal" work schedule. Listen in to hear how those night shifters can keep themselves just as healthy and happy as those that work a regular 9-5.