Are you a worry wort? Some people worry over just about everything, most of which they have no control over. Researchers at Binghampton University in NY found a link between excessive worrying, anxiety, depression, and obsession AND sleep. According to the research, skipping sleep or having interrupted sleep adds to all these things. The good news is, getting adequate sleep can help relieve the worry and stress. My advice, make sleep a priority. Not only will you be happier, you will be better company too.
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