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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Jun 25, 2017

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 24, 2017

When’s the last time you laughed? This is Judy Gaman and this is your Stay Young Medical Minute. There is a reason that serious people die young and often miserable.  Our bodies and brains need a break from all the stressors of life.  If you aren’t having any fun, chances are your health will suffer. According to one study out of Loma Linda University Medical Center of California, laughing has physiological benefits that include lowering blood pressure, reducing stress, and improving immunity.  If you find yourself too busy to have fun, then you are just fooling yourself.  Fun and laughter should be a part of your everyday life, not just saved up for special occasions.  Many a doctor, have written prescriptions for laughter or vacations when they see a patient getting too wrapped up in their job or the stressors of life.  Start analyzing your day. If you’re not laughing, its time to change things up.You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 23, 2017

Do you know how much sleep you need? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years, Americans have become sleep deprived. Back in the 1970s the average adult slept for 8.5 hours, but today we’re lucky to get 7 hours of sleep.  The average adult needs 7.5 to 8 hours of sleep per night.  So if you’re only sleeping 6 hours a night – that means you’re missing at least 45 hours of sleep per month and YES it does add up!  Unfortunately, our kids are suffering too.  Parents need to be sure their infants are sleeping about 16 hours and their teens at least 9 hours.  Sleep plays a very important role in development as well as continued good health.  Can’t sleep?  Well, start with a long walk, followed by a warm bath, and topped off with a cool dark room and a comfortable bed.  If you try all these things and still no luck – it’s time for a physical exam to make sure there isn’t an underlying medical condition. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 22, 2017

Did you know you can grow your brain? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, you can grow your brain and the easiest way to do it is through exercise. That jog around the block or those laps in the pool are not just good for the extremities, they help your brain too.  When we exercise, acetycholine is activated and our levels of neutrophins increase – causing brain cells to be made. A research study out of the University of Victoria found that people who take up walking three times a week see an increase in brain size in as little as three months.   This is also great news for those suffering from or at risk for dementia because a separate study found that 30 minutes of exercise, five times a week can reduce the risk of Alzheimer’s by 35%. So get up and get moving – your brain will thank you.For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 21, 2017

This episode is all about corporate wellness plans, and what to look for when you are trying to get healthy! We all know healthcare cost are through the roof, and offices around the US are providing "perks" for their staff as well as bonuses for those that keep up with their health and wellness goals. We talk about the trends in health care plans in a work environment, as well as things to avoid when signing in the dotted line! Your workplace can be a place that fosters your health and wellness goals, but it can also cause stress and cost you money for nothing! Let us help guide you to the right position!

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 20, 2017

How much do you know about the healing powers of touch? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that touch is the first sense that we receive at about 8 weeks of gestation. Touch is also the last sense to leave us when we die. With today’s technology, we are less likely to get the daily touches in – there is too much interaction on social media, texting, and email– and not enough hand shaking or back patting. Researchers have long known that the power of touch can heal the body and relieve stress. Humans need touch to thrive – with over 5 million touch receptors; our bodies are craving physical connections. Today when you go home, hug your kids a little tighter, give your spouse a back rub, or go see an elderly loved one and be sure to touch them when you talk to them. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 19, 2017

How much do you know about your family medical history? This is Judy Gaman and this is your Stay Young Medical Minute. Family medical history can serve as a tool for you and your healthcare provider. Clues as to what diseases and disorders you may be more susceptible to will help your doctor be more in tune with your needs and develop a screening plan that makes sense for you and your body. Did you know that men may have an increased risk for prostate cancer if their mother had breast cancer? Or that 99% of colon cancer is curable if found early. So – ask the questions and get the history, but keep in mind, just because your dad had a heart attack or uncle Bob had lung cancer doesn’t mean a death sentence for you. Environmental influences and lifestyle choices play a big role in whether bad genes ever get turned on or stay dormant. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 18, 2017

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 17, 2017

Does the Timing of Your Dinner Matter? This is Judy Gaman and this is your Stay

Young Medical Minute. If you live an active life or have a crazy work schedule, you

may be eating dinner a little late each night. New research out of the University of Pennsylvania's Perelman School of Medicine in Philadelphia shows that eating later can lead not only to weight gain, but also put you at a higher risk for diabetes and heart disease. We’ve always heard that breakfast is the most important meal of the day. My advice to you is to eat a hearty breakfast with protein and fruit, a healthy light lunch and a healthy dinner. But be sure to eat dinner as early as possible and never eat right before you go to bed. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 16, 2017

Worried that your baby is on the small side? This is Judy Gaman and this is your Stay Young Medical Minute. 1 in 4 children worldwide experience stunted growth at a young age due to poor nutrition. Even children in developed countries may be lacking the protein they need to grow tall and grow strong. New research from Brown School at Washington University in St. Louis, MO shows that feeding one egg per day to children aged 6 to 9 months for 6 months could decrease their risk of stunted growth by 47%. Scrambled eggs are soft and easy to chew. They can also be ground up and added to apple sauce. Best part, eggs are a natural way to promote growth and do it without side effects. Even if your child isn’t stunted in their growth, a good source of protein is vital to overall health, so have them learn to love eggs. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

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