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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Feb 12, 2018

83% of deaths by lightening this past year were men, and we wondered why? Well, a new study suggested that men choose to ignore the risks and choose tasks that are dangerous given the conditions---while women usually listen to the risks and stay indoors where it's safe! Don't be a statistic---stay safe in the weather!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Feb 11, 2018

Show Topic: Parkinson’s Disease – Know the Signs

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

 

Segment 1

Intro

Discussion 4.5 min.      

Today’s show is on Parkinson’s Disease.

Stats:

  1. Parkinson’s affects up to 1 million people in the U.S.
  2. Doctors diagnose as many as 60,000 new cases each year
  3. Parkinson’s strikes 50 percent more men than women

 (Connect) Judy had a grandmother with Parkinson’s. Docs share any personal experiences in their families or friends.

 (Inspire)  Great information out there National Parkinson’s Foundation, Parkinson’s.org or free helpline 1.800.473-4636

MUSIC FOR DOC SHOCK

New study out of Yale School of Public Health shows that people who have a negative outlook on getting older actually have a higher risk of developing Alzheimer’s Disease. Researchers looked at healthy, dementia-free subjects from the Baltimore Longitudinal Study of Aging. They used MRIs to look at the hippocampus in the brain. This is what controls memory. If the hippocampus is smaller it can mean that the patient will develop or has Alzheimer’s. In the study, patients who were negative about aging had a decline in the hippocampus. As part of the study, researchers also looked at brains through autopsies looking for amyloid plaques and tangles, two things commonly found in Alzheimer’s patients. One could think that perhaps the smaller hippocampus was the cause of the negative thinking, but the attitudes on aging were measured on average of 28 years earlier. Keep in mind that the Baltimore Longitudinal Study of Aging is the nation’s longest-running scientific study when it comes to aging, so we are now able to gather incredible data from the participants.

Read the study!

 

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at  844-well 100

 

Segment 2

 

Intro 

About tease – Coming up – we are going to have an in-depth discussion on Parkinson’s – What is it, the symptoms, and the risks of developing it.

 

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

 

 

Today’s show is all about Parkinsons.

Discuss

 

Define: Parkinson's disease (PD) is a neurodegenerative brain disorder that progresses slowly in most people. What happens is a person's brain slowly stops producing a neurotransmitter called dopamine. Causing a person to have less and less ability to regulate their movements, body and emotions.

 

Parkinson's disease itself is not fatal. Most people's symptoms take years to develop, and they live for years with the disease. The Centers for Disease Control and Prevention (CDC) rated complications from PD as the 14th top cause of death in the United States.

 

  1. The average age of onset is 60
  2. Early onset PD, beginning before age 50. accounts for 5-10 percent of cases
  3. 15-25 percent of people with Parkinson’s have a relative with the disease
  4. Risk for people related to someone with Parkinson’s increases 2-5 percent
  5. Symptoms of Parkinson’s may progress over a period longer than 20 years

 

Things to watch for:

  • Trouble sleeping
  • Tremor
  • Your handwriting is getting smaller or your letters are all suddenly getting closer together
  • Loss of smell particularly foods like bananas, dill pickles or licorice
  • Trouble walking or feeling like your feet are stuck to the floor. Also, lack of swinging arms when you walk – they appear stiff to the side
  • Speaking in a quiet voice – different from before
  • Constipation
  • Masked face – always looking serious. Are people asking you if you are mad or sad even when you aren’t?

 

 

Tease 20 sec. - SHOUT OUT TO MILITARY

 

 

Segment 3

Intro

Judy – Tease the upcoming Dementia Defender 844-WELL100

 

We are talking all hour about Parkinson’s Disease.

 

Discuss

 

  1. Increased exercise will help delay symptoms
  2. Eat a diet low in fat, salt and sugar. Focus on fresh fruits and raw vegetables – the deeper the color the better
  3. Increase and improve sleep quality
  4. Avoid alcohol

Research and medication options:

  • Latest research this year has been focused on stem cell therapy and early detection through genetic testing
  • Carbidopa-levodopa.Levodopa, the most effective Parkinson's disease medication, is a natural chemical that passes into your brain and is converted to dopamine.  Levodopa is combined with carbidopa (Rytary, Sinemet), which protects levodopa from premature conversion to dopamine outside your brain, which prevents or lessens side effects such as nausea.
  • Deep brain stimulation. In deep brain stimulation (DBS), surgeons implant electrodes into a specific part of your brain. The electrodes are connected to a generator implanted in your chest near your collarbone that sends electrical pulses to your brain and may reduce your Parkinson's disease symptoms

 

Judy tease DD – grab a pen!  844-well100.

Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Exit

Segment 4

 

Intro

 

Judy Announcement  tease DD 844-Well100 – 30 sec.

 

MEDICAL TRIVIA  - Jamie

  1. True or false. Half your genetic make up is devoted to the complexity of your brain. (True. The other half is for the other 98% of your make up!)
  2. Human fat cells live on average: 6 weeks, 6 months, 10 years (Ten years)
  3. Will shaving your hair make it come back faster? (No. No scientific evidence)
  4. What does your body produce that if put on your skin could burn a hole through it? (Stomach acid)
  5. Can a person live if they are born with their organs reversed or “mirrored” (Yes – one in every 10,000 people are born that way)

DEMENTIA DEFENDER

  1. What has a single eye but cannot see?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

 

Feb 10, 2018

Ever wonder what's the problem in the bedroom guys??? Well, a new study suggest that smoking may be the cause of your impotence. 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Feb 9, 2018

Did you know that 1 in 8 global deaths are linked to air pollution? Taking that healthy walk outside DOES have its negative side too.  Make your home a safe breathing place--use good air filters and change them often---also, use healthy, green, and natural cleaning products!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Feb 8, 2018

Did you know that dentist agree that right handed people have better dexterity in their hand, and their oral hygiene is significantly better than their left-handed friends? Well, it's true---and dentist usually note a lefty, and know to give them an extra thorough cleaning! You leftys should be aware of that too--and make sure you guys are taking extra precautions to keep your teeth and gums healthy---as we all know, oral health equals heart health!!!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Feb 7, 2018

Show Topic: Living from Your Heart

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Nanette Hucknall

Segment 1

Intro – 30 sec.

Do you live from your head, your heart, your gut, or all three. Today we are going to discuss how living from each area can affect the decisions we make with our health and with our lives. We have a special guest coming up Nanette Hucknall to talk about her latest book How to Live From Your Heart

  • Discussion about the difference between living from the heart, head, or gut
  • When different times call for different responses
  • Personal stories about each

MUSIC FOR DOC SHOCK--THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

RMIT University may be my favorite new place. They just invented a small capsule that you swallow. It measures the gases within the colon looking for disturbances of the microbiome as well as cancer. It just passed human trials and is going into full research mode. If it passes (no pun intended) clinical trials, it could revolutionize who we analyze the gut, perhaps doing away with screening colonoscopies and that dreaded cleanout process. One even more interesting finding from early studies – they proved that the inside of the colon actually contains oxygen and the more fiber in the diet, the more oxygen the gut holds.

Read the study!

 

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

When we come back, our guest Nannette Hucknall talks to us about her new book How to Live from Your Heart.

 

Segment 2

Intro

About tease -Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Nanette Hucknall is going to share with us how to live from our heart

 

ANDERSON - Immortal minute – 2 min.

 

  1. Why did you write this book?
  2. What do you mean by Living From Your Heart?

 

  1. How can working with the heart help you in your relationships?

This can include:

How to mirror someone

Why relationships don’t work

How to confront someone

  1. You talk about the Higher Self in the book. What is the HS and how does it help you?

 

Tease 20 sec. – TAKE THE SURVEY!!!!    Visit our website! SHOUT OUT TO MILITARY

Coming up –we’ll continue our discussion with our special guest Nanette Hucknall

 

 

Segment 3

Intro

Judy – Tease the upcoming Dementia Defender 844-WELL100

 

  1. How can the heart help you in your work?

 

  1. If I start working with my heart and do the exercises you have in the book how would that be beneficial in my life?

 

  1. How can our hearts help us when the terrible things that are happening in the world affect us?

 

  1. How can we connect with you online, and find out more about you and the work you do?

                 

Judy tease DD – grab a pen!  844-well100.

Exit

 

Segment 4

 

Intro

 

Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

 

Medical Mania Trivia – Guest Rik

 

  1. The Blue whale has the largest heart. How many pounds do you think it weighs? 50, 250, 0r 1500 (1500)
  2. There is one part of the body that does not get blood pumped to it from the heart. Where is that part found? (In the eye – the cornea)
  3. At how many weeks gestation does a heart start to beat? (40 weeks)
  4. T or F The first pacemaker actually plugged into the wall socket (T)
  5. T or F Being happy can statistically improve your heart’s level of health (T)

 

Open discussion

 

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.

What do the following words have in common?

Civic, EYE, Level, Madam

End Show 

 

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

 

Feb 6, 2018

Is your boss a nightmare? Well, he may have a mental illness! Studies show that 21% of executives registered as significant on mental illness scales. It's a catch 22 for companies though, because some of those same skills that make your boss a nightmare actually make them a terrific hire for an upper level managing position! 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Feb 5, 2018

Do you skip the egg yolks and prefer just the whites? If so, you may be missing out on a number of health benefits. This is Judy Gaman and this your Stay Young Medical Minute. Egg yolks used to get a bad rap. For a while, doctors told patients to limit egg yolks because of the fat and the cholesterol. Now, we have a better understanding of how the benefits of yokes far outweigh the any negatives. Egg yolks contain important properties, including antioxidant, antimicrobial, and anti-cancer. As for being bad for your heart – not true – research shows that they actually help protect the heart and help maintain a healthy blood pressure. Even if you don’t have time to make scrambled eggs for breakfast, you can keep boiled and peeled eggs in the fridge for breakfast or a snack on the run. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, an international leader in preventative and proactive medicine. Visit EMTexas.com for more information. 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

 

Feb 4, 2018

 

Show Topic: “Epigenetics – Keeping Your Health Risks Under Control”

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Dr. Barry Sears

 

Segment 1

Intro  

Today’s topic is epigenetics. Many people have heard of genetics, but aren’t quite sure what the term epigenetics means.

docs – explain the premise of epigenetics

Epigenetics work both ways – for your good and for your harm

You can “rewrite” your health future

MUSIC FOR DOC SHOCK (JIM)

A recent study published in the journal Electromagnetic Biology and Medicine, suggest that radiation exhibited by cell phones can cause oxidative stress putting the body out of balance. Oxidative stress is when free radicals (the bad guys) win the battle with antioxidants (the good guys). This stress on the body is linked to a wide range of health problems including cancer, headache, fatigue and skin changes. Sadly, this and all the other studies were only done on adults. We now have small children with cell phones. These kiddos are still in the developmental stages and we will have to wait and see – we don’t even know or understand those risks yet.

Read the study!

 

Follow us on Facebook!

Tweet us!

Download the show on iTunes!

Visit our website!

Call us at  844-well 100

 

Segment 2

 

Intro

About tease –We are talking all about epigenetics – how your environment and the choices you make affect your health and risk of serious disease. Coming up, we have a very special guest Dr. Barry Sears – author of all those Zone books – best-selling books like Enter the Zone, Mastering the Zone, and many more.

 

ANDERSON - Immortal minute

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

 

 

Today’s show is all about epigenetics and how much control you really do have over your future health. We have a very special guest, Dr. Barry Sears who has over 30 years of experience in research. He is a leading authority in anti-inflammatory nutrition and president of the non-profit, Inflammation Research Foundation.

 

Discuss

 

  1. Give your easy to understand, few sentence, common man definition of epigenetics and why we should care
  2. How does epigenetics work on our genes?
  3. Why would we need epigenetics?
  4. How important is lifestyle for epigenetics?
  5. How important is diet for epigenetics?

 

SHOUT OUT TO MILITARY

Coming up - the role your gut health plays in epigenetics

 

 

Segment 3

Intro

Judy – Tease the upcoming Dementia Defender 844-WELL100

 

We are talking about epigenetics – the things you do to your body that changes the expression of your genes. In other words – just because granddaddy and uncle bob had a heart attack – doesn’t mean you have to! We are visiting with an authority on the study of Epigenetics – Dr. Barry Sears – I like to call him the 13-30-13 guy because he has written 13 books, written over 30 scientific articles, and hold 13 patents. You may know him from his best-selling book “The Zone” – which sold over 6 million copies

 

Discuss

 

  1.  How important is a healthy gut to optimize epigenetics?

 

  1.  What is the best diet to maximize our epigenetics?

 

 

Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Exit

 

 

Segment 4

 

Intro

 

MEDICAL TRIVIA  - member of the band "still 18" (Joey)

 

  1. The largest internal organ is the ….(hint: it’s ironic) (The “small” intestine)
  2. You get a new stomach lining every 12 hours, few days, 6 weeks (Every 3-4 days)
  3. True or false. The liver has 24 function (False. It has over 500! Some of those are production of bile, decomposition of red blood cells, plasma protein synthesis, and detoxification)

 

DEMENTIA DEFENDER

You have the misfortune to own an unreliable clock. This one loses exactly 24 minutes every hour. It is now showing 3:00am and you know that is was correct at midnight, when you set it. The clock stopped 1 hour ago, what is the correct time now?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

 

 

Feb 3, 2018

Do you suffer from restless leg syndrome? I could be your heart. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing is worse than laying down to sleep and getting restless legs. In the United States, as much as fifteen percent of the population could be suffering with restless leg syndrome, also known as RLS. New research out of Pennsylvania State University shows that there is a link between RLS and death from cardiovascular disease. They reviewed women over a ten year period and found that those who suffered from restless leg syndrome had a 43 percent greater risk of dying from a heart condition. When we have symptoms, regardless of how unrelated they may seem to be, it’s always good to have a complete and thorough work up. Don’t put it off, schedule it today. As a matter of fact, Executive Medicine of Texas is a great place to have that half-day exam. Visit Executive Medicine of Texas at EMTexas.com There’s a reason people fly in from all over the globe to see the experts at Executive Medicine of Texas call 800-910-3932 or visit EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

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