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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Aug 7, 2017

There is a big debate on Vitamin D. Where do you sit in the argument? Do you think you can get enough vitamin D from the sun? This is Judy Gaman and this is your Stay Young Medical Minute. Most people think spending time in the sun is a sufficient way to increase your vitamin D levels. They are right, but only for people who live in Hawaii where the right type of rays are available year-round. For the rest of us, the answer is no, not quite. The estimates range form 50-90 percent of Americans have a vitamin D deficiency with almost 95% of seniors being deficient. Vitamin D wards off cancer as well as diabetes and heart disease. Even the chance of you getting the flu is higher if your Vitamin D is low. I suggest that you supplement with at least 1000 mg of Vitamin D3 per day. A simple fix to a big problem. Get started on your health journey today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 6, 2017

The Staying Young Show

 

 

Show Topic: Fear is a Health Concern

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guests: Dr. Carole Lieberman 

 

Segment 1

Today’s show is all about how fear effects our health. Fear can manifest itself in so many ways, fear about our health, a loved one, terrorism, school, or work. Later this hour we will have on with us one of America’s authorities on psychology, Dr. Carole Lieberman.

  • (Connect) Personal stories about how we each deal with fear (shut down, blow up, etc)
  • Patient experiences where fear has made someone worse or may have caused an illness in the first place
  • (Inspire) There are ways to to break free from the fear and we’re going to talk about them
  • The biochemical reaction (cortisol) to fear and how fear can age you

MUSIC FOR DOC SHOCK 

Have you ever wondered why you feel so good in the summer months? Well researchers at the University of Cambridge have discovered that our immune system varies with the seasons. This may explain why certain conditions such as heart disease and rheumatoid arthritis seem to be worse in the winder. The study looked at 22,822 genes in a population of 16,000 people. The study subjects included people from the US, UK, and Australia. Turns out, about a quarter of those genes change with the season. For example, the gene ARNTL, which was more active in the summer. This gene may be the key to controlling inflammation.

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

 

 

Segment 2

About tease – coming up in a few minutes, Dr. Carole Lieberman, you have seen her all over the media because she is the authority on psychological issues, Dr. Lieberman is a Diplomate of the American Board of Psychiatry and Neurology, and a well-respected member of the clinical faculty at U.C.L.A.'s Neuropsychiatric Institute. She also holds a Master’s Degree in Public Health.

 

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results” 

Welcome – Dr. Carole Leiberman

Discuss

  • There is always something to fear in regards to your health - ebola, the flu or the measles at Disneyland. Does that fear make you more susceptible?
  • What’s your take on the panic over vaccines, or the panic over epidemic breakouts?
  • Anger as a secondary emotion to fear
  • Fear surrounding the physical exam.

 

SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - fear leads to stress. Tips on how to help you keep your stress under control

 Segment 3

The upcoming Dementia Defender 844-WELL100

Dr. Carole Leiberman – how fear can effect health

Discuss

  • How can you tell when your stress level is ready to boil over and what can you do about it?
  • Carole provides tips on what you should do to avoid reaching your stress level boiling point.
  • How to protect yourself from things like the measles outbreaks and the flu and from the rising panic that has begun.
  • How to help a loved one who is stressed

 

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection

Segment 4

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Jerry Peill

He can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com

1.) There are four main Blood types: A, B, AB and O and each Blood type is either Rh positive or negative. What is the most common blood type and the least common blood type?

A. Type O positive 38.4%, O negative 7.7%, A positive 32.3%, A negative 6.5%, B positive 9.4%, B negative 1.7%, AB positive 3.2%, AB negative 0.7%

2.) What part of the body takes up a small amount in body weight, but uses a significant amount of oxygen and calories?

A. Though it makes up only 2 percent of our total body weight, the brain demands 20 percent of the body's oxygen and calories.

3.) One quarter of all the bones in the body can be found in the____?

A. The feet. Each foot contains 28 different bones

4.) How many muscles are in the human body? 55, 208, 410, or over 600?

A. The human body has over 600 muscles

5.) What percentage of the total body weight is accounted for by muscle?

A. 40% of the body's weight.

Dementia Defender

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 5, 2017

As consumers we spend millions if not billions of dollars on skin creams. Did you know that the best way to heal your skin is from the inside-out? Good skin starts with what you put in your mouth. Foods that are high in omega 3, like salmon and cold water fish, will give you that young heathy glow. Make sure you’re getting enough oil and fat in your diet. Extra virgin olive oil that has not been heated and avocados are perfect choices. And don’t forget, a hydrated face has less wrinkles and more moisture. Be sure to drink the right amount of water for your weight. The rule of thumb is half your body weight in ounces. So, if your’e 200 lbs, you need 100 ounces of water a day. This is Judy Gaman and this is your Stay Young Medical Minute. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 4, 2017

When it comes to smoothies, the color matters. What color is your smoothie? This is Judy Gaman and this is your Stay Young Medical Minute. Are you a green or red smoothie fan? Red smoothies are usually high in anti-oxidants and fiber because they’re filled with berries. Berries are good, but red smoothies are often filled with too much sugar. Green smoothies, made from leafy green veggies may not be quite as tasty, but they’re much better for you because they contain high levels of magnesium, the fourth most abundant mineral in the body. Magnesium is important for healthy muscles, nerves, and a strong heart. If you like a smoother smoothie, add a half an avocado to thicken your green smoothie up. Avocados are great source of good fat which is important for cognition. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 3, 2017

Can owning a Pet improve your marriage? This is Judy Gaman and this is your Stay Young Medical Minute. New research shows that couples that own a pet have less arguments and when they do argue, they tend to make up fast. These couples are also generally happier and have a better social life. Stressed at work? Other studies show that having a pet at home, especially a furry one, can reduce your levels of stress and boost your emotional and physical health. There are plenty of pets just waiting to be adopted. Pick one up today for a better life tomorrow. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 2, 2017

The Staying Young Show

 

 

Show Title: “Summer Survival Tips”

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

Segment 1

Summer is upon us and that could mean a trip to the emergency room. We hope not, so we compiled a list of tips to keep you healthy through the summer.

 

  • Insects and the dangers of mosquitos (use B1)
  • Dangers of DEET – Symptoms you need to know:

Skin Rash or Irritation

Blistering or Burning Sensation

Itching or Redness of the Skin

Disorientation

Nausea

Vomiting

Numbness

Seizures

Insomnia

Mood Swings

  • What about bug spraying the yard? Chemical exposure vs risk of west nile
  • Using baking soda for stings
  • Discuss sunscreen and new research

MUSIC FOR DOC SHOCK

IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

The new study - published in the journal Annals of Clinical and Translational Neurology shows that extra virgin olive oil may do wonders for Alzheimer’s prevention. In the study, they genetically modified rodents to have the 3 characteristics of Alzheimers - memory impairment, the buildup of amyloid plaques, and neurofibrillary tangles. They divided the rodents and fed extra virgin olive oil to one set and not to the other. IN the rodents that were fed extra virgin olive oil, had improvement in the integrity of the synapses - which are the parts of the brain cell that facilitate communication among neurons - was preserved much better in the olive oil group. Secondly, the brain tissue in the mice fed olive oil revealed a "dramatic increase" in the autophagy activation of the nerve cells.

Autophagy is a process that sees nerve cells disintegrate and eliminate the toxic debris that tends to accumulate between the cells. In this experiment, the increase in autophagy led to a decrease in the amyloid plaques and phosphorylated tau.

http://www.medicalnewstoday.com/articles/318032.php

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, understanding air quality and your health

Segment 2

If you’re just tuning in, grab a pen and take notes, this whole hour is packed with tips for keeping you healthy this summer.

 

IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results” 

 

Understanding OZONE

Air Quality Index
(AQI) Values

Levels of Health Concern

Colors

When the AQI is in this range:

..air quality conditions are:

...as symbolized by this color:

0-50

Good

Green

51-100

Moderate

Yellow

101-150

Unhealthy for Sensitive Groups

Orange

151 to 200

Unhealthy

Red

201 to 300

Very Unhealthy

Purple

301 to 500

Hazardous

Maroon

 

Grilling some popular food items can produce cancer-causing compounds called heterocyclic amines (HCAs).

 

The Five Worst Foods to Grill

Food

HCAs ng/100g*

Chicken breast, skinless, boneless, grilled, well done

14,300 ng/100g2

Steak, grilled, well done

810 ng/100g3

Pork, barbecued

470 ng/100g4

Salmon, grilled with skin

166 ng/100g5

Hamburger, grilled, well done

130 ng/100g3

   

*100g portion equals about 3.5 ounces grilled

chemist at the Lawrence Livermore National Laboratory in California found that marinating chicken in simple mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, salt, and brown sugar reduced carcinogenic compounds in the finished product by more than 90 percent.

  • Discuss heat exhaustion and proper hydration
  • Pool and boating safety

Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the best and worst foods to eat in the summer

Segment 3

Upcoming Dementia Defender 844-WELL100

Foods to eat

  • Chilled soups like gazpacho or cucumber-dill
  • Salads (Kale)
  • Sorbet (avoid ice cream)
  • Greek Yogart
  • Berries
  • Melons
  • Peaches (mention Ham’s Orchard)
  • Grilled fish
  • Whole grain salads 

Foods to avoid

  • Fried foods (chicken)
  • Venti Java Chip 490 calories or 600 with whip cream (same as a rack of ribs)
  • Macaroni salad 700 calories per cup
  • Hot fudge Sunday 900 calories and 50 grams of fat
  • Fruit juices
  • Diet drinks

Discuss safety in the yard and working on the house

Summer exercise:

Calories burned per hour based on 150 lb adult

  • Tennis and Beach Volleyball = 544
  • Swimming and biking = 476
  • Hiking = 442
  • Canoing, Golf, and Gardening = 306-340 (all arm action)
  • Horseback riding = 272
  • Window SHOPPING! = 238
  • Frisbee and boating = 204

Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Segment 4 

 

DD 844-Well100 – If you’re just tuning in,

We’ve been giving you tips for a healthy and safe summer, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

 

Medical Mania Trivia – Trivia @ 1:40 Nick Delgado (not a physician, has a Ph.D) author of several health books, latest being "Annihilate Acne Now, Naturally"

1.) True of False. When you are in true REM sleep you lose your sense of smell

A. True

2.) Which is harder, the enamel on your teeth or your femur bone

A. Enamel is the hardest substance in the body

3.) Which side of the brain is responsible for self-recognition (looking in the mirror, seeing your hand, etc.)

A. Right

4.) Which muscle controls breathing

A. Diaphram

5.) True of false. Babies are always born with brown eyes

A. Blue eyes

 

Open discussiion

 

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Voiceless it cries,

Wingless flutters,

Toothless bites,

Mouthless mutters.

 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 1, 2017

Companies and individuals are spending a fortune on healthcare costs. Are the corporate wellness initiatives worth it? The research says so. This is Judy Gaman and this is your Stay Young Medical Minute. You’ve heard it before, sitting is the new smoking. On average, we sit nine to ten hours of the day. This inactivity is linked to just about every disease out there, including diabetes and cancer. Corporate wellness initiatives that help employees track steps and hold them accountable for 7-10 thousand steps a day could double or triple their investment over time. Companies to focus on multi-tasking and hitting deadlines regardless of health risks only end up losing in the end. Listen up corporate America. Don’t be a loser, be a winner For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jul 31, 2017

When’s the last time you had a bowl of oatmeal? This is Judy Gaman and this is your Stay Young Medical Minute. Most Americans are lacking enough fiber in their diet. Are you one of them? Maybe it’s time to change your morning routine and include oatmeal. The Brits think so. The British Medical Journal published a study showing that increasing your fiber intake by 10 grams was associated with a 15 percent lower risk of mortality. Want to really ramp up the fiber? Add some flax seeds and raspberries to your oatmeal. You’ve heard of probiotics, those good bacteria that live in your gut, well they need something to eat too. They eat prebiotics, which generally are sources of fiber. Heal your gut, heal your whole body. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jul 30, 2017

The Staying Young Show 

 

Show Topic: Prevention for a Longer Life

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guests: none

 

Segment 1

 

Today’s show is all about the importance of prevention. Today we are living longer than ever before, but how we live out those years is even more important than what number we live to.

  • (Connect) Our own aspirations to stay young and healthy. Maybe throw out some family history we are trying to avoid. The one thing that we would not want to get.
  • The difference in patients that you see who are preventative and those who are not. Why preventative patients have peace of mind and better health
  • (Inspire) It’s never too late and you are never too old to start taking care of yourself – a few things you can do right now to start (no diet sodas or artificial sweeteners, exercise regularly, keep a good attitude, have a physical, eat veggies)

 

MUSIC FOR DOC SHOCK

Doc Shock of the day 

Do you have a spouse or partner with cancer? The US Cancer Institute studied the wellbeing of cancer survivors based on the attitude of the spouse or those around them. They found that cancer patients who were surrounded by a spouses or partner with a healthy attitude was less likely to develop depression. We know that having a good attitude greatly effects outcomes in illness, so staying happy and upbeat may be hard, but your significant other is depending on it.

 

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

 Segment 2

 

Coming up – we are going to take the entire hour to discuss prevention and let you know what you need to do to stay healthy and stay young. Prevention is a proactive word and you can’t sit back and wait for illness or disease to strike – you need to take charge of your health and that is exactly what we are going to teach you to do.

 ANDERSON - Immortal minute

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results” 

Discuss

  • Discuss vaccinations
  • Supplement discussion
  • Importance of not being over medicated
  • The prescription drug problem here in the US and why too many meds are bad for you
  • Micronutrient deficiencies as a root cause of many symptoms

 

SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - what vaccines you need and when

 

Segment 3

Dementia Defender 844-WELL100

Discuss

  • Harriette Thompson from Charlotte, North Carolina, became the oldest woman to complete a marathon. She ran the San Diego's Rock 'n' Roll Marathon after 7 hours, 24 minutes and 36 seconds. (with a smile on her face)
  • The importance of having goals – health goals, life goals, etc
  • Vaccinations – which ones and when
  • Hydration – dehydration can cause everything from headaches and bad breath, to car accidents!

Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection

 

Segment 4

 

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Ashley Love (author)

– tell her what he can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com

1.) What day of the week do most heart attacks happen?

A: Monday

2.) Laughing is good for the immune system. How many times does the average kindergartener laugh in a day? What about the average adult?

A. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.

3.) Two rare genetic defects, known as Naegeli syndrome and dermatopathia pigmentosa reticularis, can leave carriers without what?

A. Fingerprints

4.) The ashes of an average cremated person weights how much? 1-3 lbs, 4-10 lbs, or 11-13lbs?

A. nine pounds

5.) From conception to birth, how many days on average does a human pregnancy last?

A. 270 days (from conception to birth)

Saw on the news that a 65 year old lady who already had 13 children decided to get artificially inseminated and now she is having triplets! She lives in Germany. Does Germany have socialized medicine?

Dementia Defender

Jul 29, 2017

Listen up girls. How much sleep are you getting? I bet it’s not enough. Some pains require immediate attention. This is Judy Gaman and this is your Stay Young Medical Minute. Most women in the United States are drastically sleep deprived. If you’re only getting 6 hours a night, you’re missing 45 hours per month. This triples your risk for heart disease. Cut that sleep back to 4 hours a night and it doubles the chance that you’ll die of heart disease. Need another reason to make sleep a priority? Cutting back on sleep decreases your levels for leptin, a hormone that regulates hunger. Without leptin, we over eat and gain weight. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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