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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Jul 2, 2018

I have it, your best and worst summer treats list. This is Judy Gaman and this is your Stay Young Medical Minute. Summer is a great time for soup – chilled soup that is like gazpacho or cucumber-dill. Kale salads are not only refreshing, the nutrients will boost your energy. Berries and melons are also a great summer treat. While noodle salad may be your favorite picnic snack, it won’t love you back and hits our worst list, along with fried chicken, and that favorite frozen coffee drink that is covered with whip. Even the fruit juices should stay out of your grocery cart. They may contain vitamins, but the sugar trade off makes them a net negative. Instead use berries to infuse your water or have sparkling water with a slice of lime. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jul 1, 2018

Show Topic: Summer Health Tips

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Today’s entire show is designed to keep you healthier all summer long. Summer can be a time to get into shape, enjoy the outdoors, and recharge your batteries. It can also be a time when a few extra precautions are necessary.

We talk about a lot this episode...

1. Dangers for kids during summer

2. Dangers for adults (ladders, lawn equipment, etc.)

3. Are people generally happier and healthier in the summer?

 

Many topics come up that may be surprising:

1. Sun burns – SPF 30 – lots of exposed skin

2. Certain medications make you more sensitive to the sun

3. Foot, toe, and ankle injuries from wearing flip flops

4. Things that lurk in the water at lakes and oceans

5. Illnesses you can pick up at water parks

 

We also touch on: safety hazards – tips that may save your life.

1. Ladders and roofs

2. Burns on the grill, deep fryers, camping accidents, etc

3. Drinking and boating

4. Drinking and driving

5. Watch out for bikers – bikers without helmets

6. Insects that may change your life – ticks and mosquitos

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 30, 2018

When’s the last time you grilled out? Did you know you may be grilling up carcinogens? This is Judy Gaman and this is your Stay Young Medical Minute. HCAs are cancer causing compounds that multiply when you cook protein on the grill. Not all types of protein come with the same warning. For example, grilled chicken is the worst offender with the highest level of HCAs. So if you’re going to grill chicken, chemists say to marinade it a mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, and brown sugar. Not a marinade person? Grill your chicken with the skin on and then strip the skin before you eat it. And if you want a protein that has the lowest HCAs, try grilling salmon. Not only will it taste amazing, it will be healthier too.  You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 29, 2018

Did you know that colon cancer is the 3rd leading cause of cancer deaths among women and the second among men? This is Judy Gaman and this is your Stay Young Medical Minute. The good news about colon cancer is that it is about 99% preventable. That news just got even better as a new study was released in BMC Complementary and Alternative Medicine showing that one of my favorite supplements, Resveratrol along with grape seed extract can help prevent colon cancer from even beginning. We all know that a good balance of gut bacteria is important to immunity and overall health, not to mention cancer prevention. As the study shows, Resveratrol and grapeseed extract help promote the diversity of that bacteria. They also help eliminate colon cancer stem cells. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 28, 2018

Did you know that olive oil may help prevent Alzheimer’s disease? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, extra virgin olive oil has been shown to prevent Alzheimer’s disease in an animal study that was published in the Annals of Clinical and Translational Neurology. In the study, the research team genetically modified the rodents to have Alzheimer’s and then divided them into two groups. The rodents that were fed olive oil had healthier synapses between neurons. Those rodents also had less toxic debris between the brain cells. This is not surprising since the Mediterranean Diet, which includes olive oil has long been praised for its healing effects.  For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

Jun 27, 2018

Show Topic: The Science of Anger and How to Overcome It

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work

Segment 1:

It seems like everyone is angry these days, but anger can affect your health. If you’re ready to get rid of your anger or help someone with their anger, today’s show is for you. We have a fabulous guest that will be joining us soon, Dr. Bernard Golden, author of the book Overcoming Destructive Anger: Strategies that Work

  • The process of anger – you see or hear something that doesn’t agree with you. Your amygdala alerts your body to release adrenaline and even testosterone. Prefrontal cortex kicks in to make decisions on what to do
  • The time between initially getting angry and the response from the prefrontal cortex is less than two seconds. This is why holding a response is so important
  • Everyone has a trigger – what’s yours?

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

Do you suffer from migraines? It could be due to coenzyme Q10 and riboflavin deficiencies. More and more teens and young adults are suffering from migraine headaches and a study out of Cincinnati Children's Hospital Medical Center found that this age group may have deficiencies in coQ10, riboflavin and vitamin D. If you or a loved one suffers from migraines – blood tests that check for vitamin deficiencies may be a great place to start.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

http://www.stayyoungamerica.com/

Call us at  844-well 100

 

Segment 2:

Today we’re here to help you manage your anger. Coming up on this episode we have a special guest Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work, who is going to not just explain anger, but give you those strategies that will change your life.

Immortal minute

  • What prompted you to make anger management a focus of your clinical practice?
  • What purpose does anger serve?
  • What are the different expressions of anger?
  • Why do we hold on to hurt and anger?
  • When should we be concerned about our anger?
  • Describe your framework for understanding anger.
  • What are triggers and hot buttons?
  • How do expectations play into the feeling and expression of anger?
  • Explain the role of “frustration tolerance” in the quest to change our destructive habits.
  • Describe the relationship of the “Boy Code” to destructive anger.
  • What’s dangerous about suppressing anger?
  • How is anger related to anxiety, depression, and shame?

SHOUT OUT TO MILITARY

Coming up- could anger be part of your genetic makeup?

Segment 3:

We’re visiting with Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work

 

  • What role do genes play in anger?
  • How do early patterns of attachment influence our quickness to  anger?
  • What have recent findings in brain science revealed about anger?
  • Explain the role of the “old brain” and the “new brain” in regulating emotions like anger.
  • If anger is embedded in our neural pathways, how can we  retrain our brain?
  • Give several examples of exercises to engage our rational brains when anger arises.
  • How can we help defuse a furious partner?
  • You identify 19 steps for keeping anger healthy. What do you consider the top three?

Open discussion

 

Segment 4:

Medical Mania Trivia – Trivia -Chalea

 

  1. T or F. Exposure to tobacco smoke in during pregnancy or as an infant is associated with hearing loss. (T)
  2. If you focus too hard you could miss visual clues. What other sense could you temporarily lose if you’re hyper focused? (Sense of smell)
  3. T or F. Children who are exposed to cats or dogs in the home are more likely to develop asthma by age 7 (F – they are less likely.)
  4. What part of the brain is responsible for decision making? (Pre-frontal cortex)
  5. Name at least one bone that makes up your arm (Humerus, Radius, or Ulna)

Open discussion

 

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

LAST WEEKS RIDDLE WAS: I am rarely touched but often held, and if you are smart you'll use me well. What am I? A Tongue

This week’s riddle: I have one eye. See near and far. I hold the moments you treasure and the things that make you weep. What am I?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 26, 2018

Do you know the real cost of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that over 8% of our population suffers from diabetes? It not only costs our country a small fortune in health expenses, it can cost the individual about 6 years off of their life. The price of diabetes is just too high!  We should all be working together to avoid getting the disease in the first place.  You can start by exercising regularly and maintaining a healthy weight, but remember, the scale doesn’t tell the whole story.  You don’t have to be obese to suffer from diabetes, so watch what you eat and avoid sugary snacks and packaged and processed foods.  Choose fresh fruits and vegetables and be sure to get plenty of lean protein.  Avoid pointless snacking and eat at structured times. Together we can save ourselves and our families from the devastation of diabetes, but we have to put in the effort.   For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 25, 2018

When’s the last time you laughed? This is Judy Gaman and this is your Stay Young Medical Minute. There is a reason that serious people die young and often miserable.  Our bodies and brains need a break from all the stressors of life.  If you aren’t having any fun, chances are your health will suffer. According to one study out of Loma Linda University Medical Center of California, laughing has physiological benefits that include lowering blood pressure, reducing stress, and improving immunity.  If you find yourself too busy to have fun, then you are just fooling yourself.  Fun and laughter should be a part of your everyday life, not just saved up for special occasions.  Many a doctor, have written prescriptions for laughter or vacations when they see a patient getting too wrapped up in their job or the stressors of life.  Start analyzing your day. If you’re not laughing, its time to change things up.You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

Jun 24, 2018

Today’s entire show is dedicated to sleep and the importance of understanding sleep apnea – a sometimes deadly condition that may go undiagnosed.  Obstructive Sleep Apnea is often linked to obesity. We have a special guest, Dr.Charlie Powell in the studio with us today to talk about a brand new procedure for obstructive sleep apnea that is literally saving lives.

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 23, 2018

Do you know how much sleep you need? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years, Americans have become sleep deprived. Back in the 1970s the average adult slept for 8.5 hours, but today we’re lucky to get 7 hours of sleep.  The average adult needs 7.5 to 8 hours of sleep per night.  So if you’re only sleeping 6 hours a night – that means you’re missing at least 45 hours of sleep per month and YES it does add up!  Unfortunately, our kids are suffering too.  Parents need to be sure their infants are sleeping about 16 hours and their teens at least 9 hours.  Sleep plays a very important role in development as well as continued good health.  Can’t sleep?  Well, start with a long walk, followed by a warm bath, and topped off with a cool dark room and a comfortable bed.  If you try all these things and still no luck – it’s time for a physical exam to make sure there isn’t an underlying medical condition. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

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