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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Sep 30, 2017

Is it time for you to step up and donate blood? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about giving a serious gift. No, this isn’t a gift you can buy or wrap up with a pretty bow. I’m talking about donating blood. If you’ve ever wondered where that donated blood goes, I’m going to break it down for you. 2 percent go to children with cancer and 22 percent goes to adults with cancer. 7 percent goes to pregnant women and newborns. 18 percent goes to accident victims and 24 percent goes to surgical patients. Bottom line, when you give blood it goes to help others. So pay it forward. You never know when you or a loved one will be in need. If you’re healthy and able, donate blood today.Get started on a path to better health by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

Sep 29, 2017

When’s the last time you smiled? I bet it’s been too long. This is Judy Gaman and this is your Stay Young Medical Minute. Often we get down and that unhappiness can last for days or even years. Here are some scientific ways to put some “happy” back in your life. Cut the commute – if you live too far away from your job move closer. Turn off the tube and start exercising – it doesn’t take much, research shows just seven minutes a day of a real workout will do it. And practice smiling. Believe it or not, just the act of making your facial muscles turn that frown upside down will increase the hormones that improve mood. So fake it until you make it by practicing your smile at least five times a day. If you do – a funny thing may happen – people will actually smile back at you too! There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

Sep 28, 2017

Shingles is painful, but luckily, it’s preventable. This is Judy Gaman and this is your Stay Young Medical Minute. If you’ve had the chicken pox in the past, you are at risk for getting shingles. Over one million people in the US get shingles each year and trust me, it is something you don’t want. Don’t think you’ll get it? Think again. One in three will develop it in their lifetime. Shingles is very painful and depending on where you get it, could have lasting effects. It starts with itching or burning is a specific area that later breaks out in a rash or blisters, and in some cases the pain never fully goes away. The good news is that you can be vaccinated against shingles. See your doctor and get the vaccine today – shingles is preventable so take action today. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Sep 27, 2017

The Staying Young Show

 

Show Title: “Combating Stress for Better Health with Special guest Carole Lieberman”

Co-Hosts: Judy Gaman, Walter Gaman

Guest: Carole Lieberman landline 

Segment 1

Today’s show is all about stress and your body. Americans are more stressed than ever and so are our kids so we’re bringing on with us a very special returning guest psychologist Carole Lieberman who has a new book –LIONS and TIGERS and TERRORISTS, OH MY! How to Protect Your Child in a Time of Terror. Before we bring her on – let’s talk about stress and the body

  • 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly ½ reported that their stress increased in the past year – American Psychological Association.
  • Stress is a top health concern for U.S. teens between 9th and 12th grade

PHYSICAL STRESS SYMPTOMS

  • Chest pains
  • Neck and back pain
  • Upset stomach
  • Intolerance to noise
  • Muscle tension
  • Dizziness
  • Rashes and skin disorders
  • Breathing difficulties
  • Butterflies in the stomach
  • Chronic constipation
  • Nervous diarrhea
  • Irritable bowel
  • Fatigue
  • Headache
  • Heart palpitations
  • Insomnia
  • Nausea symptoms
  • Trembling
  • Sweating
  • Weight gain or Weight loss
  • High blood pressure
  • Heartburn
  • Stress asthma
  • Sweating palms or hands
  • Cold feet and hands
  • Increased colds, flu and infections

MENTAL STRESS SYMPTOMS

  • Anxiety
  • Inability to concentrate
  • Increased memory loss
  • Mind confusion
  • Loss of sense of humor
  • Racing mind
  • EMOTIONAL STRESS SYMPTOMS
  • Anxiety
  • Fearfulness
  • Apprehensiveness
  • Depression
  • Hopelessness
  • Pessimism
  • Resentment
  • Frustration
  • Irritability
  • Anger
  • Powerlessness
  • Restlessness 

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

Coventry University – stress can cause pro-inflammatory gene expression. Mindful meditation and yoga they can reverse the molecular reactions to stress on a DNA level. Less anxiety and depression.

https://www.sciencedaily.com/releases/2017/06/170615213301.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest, psychologist Carole Lieberman talks to us about reducing stress in our children.

Segment 2

IMMORTAL MINUTE –

“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”

Welcome Carole Lieberman – a leading psychologist and returning guest. New book LIONS and TIGERS and TERRORISTS, OH MY! How to Protect Your Child in a Time of Terror.

-What made you write this book?

-What do you write about and who is the book for?

-I haven’t seen a book like this before. Is it the first book on terrorism for kids? Why haven’t others written about it? Why is this such a taboo topic? 

-Do you think parents have been avoiding discussing terrorism with their kids? Why? Do you think the book will be controversial?

Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – what we can do as adults to reduce our stress levels

Segment 3

Today’s show is all about reducing stress and it’s effects on the body. We have a special guest on with us returning for the second time psychologist Carole Lieberman.

-Will it help adults cope with their own anxiety about terrorism, too?

  • Discuss (roundtable) stress reducing techniques

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.

Segment 4

 

Tease DD 844-Well100 – If you’re just tuning in,

This whole hour has been stress in America and how you can deal with it better, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

 

Medical Mania Trivia – Jamie Hieter 

 

1.) T or F – Men can sometimes have more ribs that women

A. One person in 20 has an extra rib, and they are most often men.

2.) What has more muscles a caterpillar or a human?

A. Caterpillar

3.) Does a baby in the womb or out of the womb have more nerve cells?

A. In - A New born baby loses about half of its nerve cells before it is born

4.) How often does your stomach lining replace itself? Every day, every 3-4 days, once a month.

A. Every three to four days

5.) Do men or women burn fat slower?

A. Women. Men burn more by a rate of about 50 calories a day

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

On a windy rainy night , I was driving in my car.

When i reach the bus stand , i see three people waiting for the bus.

  1. An old lady who needs an immediate medical attention
  2. My Best Friend
  3. Girl whom I love from childhood

My car is a two seater, so can you tell me , what i have done in this situation ?

The old lady of course.

After helping the old lady into the car, I give the car keys to my best friend.

And then grab the bus with the girl I love

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Sep 26, 2017

All men should be aware of how to screen for testicular cancer. This is Judy Gaman and this is your Stay Young Medical Minute. Testicular cancer effects men of all ages from infant to the elderly, but it is most common in men ages 20- 34. While it can happen across all races, white men seem to be the most effected. The American Cancer Society recommends that men have their testicles examined every year as part of their physical examination. They should also do self-examinations each month. Look for any change in size or shape and seek medical attention if you detect a change. While testicular cancer is easier to cure than many other cancers, some people that find it too late just don’t make it. So be proactive by doing self-exams and getting that second opinion each year at your yearly physical. Your testicles are too important to lose. There’s so much to learn about healthy living. Get started today by visiting Stay Young America.com and pick up a copy of my book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise. That’s StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Sep 25, 2017

Do you know the fastest growing class of cancers in the united states? This is Judy Gaman. It may shock you to hear that thyroid cancer is the fastest growing cancer in the US. The thyroid is a butterfly shaped organ in the neck. It’s very important to the body and helps regulate metabolism, temperature, and much more. Sometimes the cells in the thyroid become abnormal and they can become cancerous. This is much more common in women, but it can happen in men too. If you see your physician for a physical exam and the do not exam your neck, be sure to remind them. Thyroid blood tests are also becoming a common part of yearly labs. If the physician feels something abnormal in the thyroid, they will order an ultrasound, a test that uses sound waves to detect nodules. The good news about thyroid cancer is that it is highly treatable and often resolves if removed early on. So bottom line, see your physician yearly and get your thyroid examined. There’s so much to know about health living. You can hear more Stay Young Medical Minutes and the Staying Young Radio Show episodes at StayYoungAmerica.com that’s StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Sep 24, 2017

The Staying Young Show

 

Show Topic: Micronutrients and Important Enzymes

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guest: Mira (MEERA) & Jayson Calton 

START WITH SEGMENT 2 RIGHT AT 2PM – GUESTS REQUIRE THAT TIME!!!!!!!!!!!!!!!!!!!!!!!

Segment 1

Discussion 4.5 min.

Today we are talking about the importance of micronutrients. Later in the hour we have a great set of guests coming on with us, MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease

  • (Connect) Our own discovery about our micronutrient deficiencies. Discuss our micronutrient testing
  • Discuss our soil and why we are not getting enough nutrition
  • Talk about the disadvantage of kids today with all the packaged and processed foods they are growing up on
  • Farmers markets
  • (Inspire) Success stories, including company success stories

MUSIC FOR DOC SHOCK (JIM)

Doc Shock of the day 2 min

Urinary Tract Infections (UTIs) are the second most common infectious disease seen in primary care. Many of the strains of UTIs are resistant to antibiotic treatments. It turns out that garlic may be the answer according to a recent study published in the Pertanika Journal of Tropical Agricultural Science. Turns out that the sulfur compounds in garlic may be why garlic has been used for centuries to treat all types of infections in various countries. In the study, 82% of the antibiotic resistant bacteria was not resistant to the compounds found in the extract of garlic. Once again we have seen that natural sources are often the answer to common problems.

http://www.sciencedaily.com/releases/2015/07/150710101332.htm

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

Segment 2

About tease – 1 min. – coming up – Husband and wife team whose mission in life is to keep America healthy by exposing and correcting micronutrient deficiencies.

They have authored a great book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. If you haven’t been feeling your best lately, we may have the answers today.

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results” 

Welcome

MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease

Discuss

  • Why you wrote this book – why is this your passion (tell us about your backgrounds professionally)
  • Mira Calton’s personal experience with osteoporosis – how she cured herself
  • Macronutrients v. Micronutrients – What is the difference & how to include both in your diet
  • Reversing health conditions in 28 days – learn about the plan that makes this a reality

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - Are foods in your pantry making you fat? What about products in your house making you sick? Stay tuned for information you need to hear.

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

Back on with MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease 

Discuss

  • Understanding food cravings – 7 tips that put you in control
  • Five things in your house preventing weight loss
  • Safer Household Cleaners & Beauty Products – 5 easy swaps to remove unwanted toxins

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection

 

Segment 4 – Celebrity edition Trivia!!

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Anjali Bhimani (tv star)

(Confessions of a Shopaholic, Criminal Minds, Bones)

Dementia Defender

Judy: tease out 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Sep 23, 2017

Listen up ladies. What do you know about uterine cancer? This is Judy Gaman and this is your Stay Young Medical Minute. The fourth largest cancer in women – uterine cancer, is something that most of us don’t talk about. The uterus is the hollow part of a female’s body that is often referred to as the womb. Uterine cancer happens when the cells within the uterus become abnormal, specifically malignant. Women who are obese or who have never had children are at a higher risk for this type of cancer. Symptoms include bleeding or abnormal vaginal discharge, pain during sex, or pain emptying the bladder. If you have any of these symptoms you need to see your doctor. They will examine you and if necessary perform a sonogram or even a biopsy if necessary. Catching this type of cancer early is the best way to have a good outcome. So ladies, pay attention to your body and never ignore symptoms. It’s up to you to seek medical attention when something doesn’t seem right. You can learn more valuable health information at StayYoungAmerica.com where you can find Stay Young Medical Minutes and full episodes of the Staying Young Show.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Sep 22, 2017

Do you pay attention to the temperature of your coffee or other hot drinks? This is Judy Gaman and this is your Stay Young Medical Minute. We all do it, grab a piping hot drink to warm us up during cold weather, but did you know that sipping on drinks that are too hot can actually increase your risk for esophageal cancer? It’s true. Much of the esophageal squamous cell carcinoma that is seen today originates from cells being damaged from hot liquids. So next time you reach for that java or tea, make sure you give it some time to cool off. Over 15 thousand people die each year from esophageal cancer – don’t be one of them. Think warm, but not too hot. Also, teach this to your kids and loved ones. With a coffee shop on every corner, we need to be sure we are protecting ourselves from the hidden danger in hot drinks. There’s so much to know about healthy living. You can always turn to StayYoungAmerica.com to learn more. You can also pick up my book Stay Young: 10 Proven Steps to Ultimate Health. That’s StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Sep 21, 2017

What do you know about preventing colon cancer? This is Judy Gaman and this is your Stay Young Medical Minute. One of the biggest myths about colon cancer is that it is an old man disease and that it can’t happen to you. That is simply not true. Not only does colon cancer effect both men and women, it is becoming a serious problem in younger populations. A study out of University of Texas and the MD Anderson Cancer Center shows that in 15 years, one in ten colon cancers will occur in people ages 20-34. Be sure to get your colonoscopies and pay special attention to your bowel habits. If you have a change in bowel habits or if you are experiencing rectal bleeding with either bright red blood or black tar like stools, see your physician and get scheduled for a colonoscopy. I know – colonoscopies are not fun, but trust me, neither is colon cancer. And remember, colon cancer is 99% preventable because almost all cancers start as a polyp that can be easily removed. For more useful tips on staying young and staying healthy, visit Stayyoungamerica.com where you can get my book Age to Perfection. That’s Stay Young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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