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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Jun 22, 2018

Did you know you can grow your brain? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, you can grow your brain and the easiest way to do it is through exercise. That jog around the block or those laps in the pool are not just good for the extremities, they help your brain too.  When we exercise, acetycholine is activated and our levels of neutrophins increase – causing brain cells to be made. A research study out of the University of Victoria found that people who take up walking three times a week see an increase in brain size in as little as three months.   This is also great news for those suffering from or at risk for dementia because a separate study found that 30 minutes of exercise, five times a week can reduce the risk of Alzheimer’s by 35%. So get up and get moving – your brain will thank you.For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 21, 2018

What mistakes are you making now that will affect your health later? This is Judy Gaman and this is your Stay Young Medical Minute. Our lives change and so do our bodies. You see, as we age our possible health pitfalls change.  In our teenage years, we may not get the extra sleep our body needs to support a growing changing body. Then when we leave for college, things like drugs and alcohol may sneak in, sometimes becoming a lasting bad habit.  Around age 30 and 40 we start to become so wrapped up in our careers that we work too many hours and forget to take time to rest. Unfortunately, once we finally decide to slow down a bit around 50 we may have already become dependent on stimulants like excessive caffeine. The best way to avoid these “pitfalls by decade” is to understand them and make a conscious effort not to fall in. No matter what stage of life you are in, your mind and body will thank you for making good, healthy decisions, one day at a time. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jun 20, 2018

Show Topic: Are You in the Right Job for Your Health?

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

Segment 1:

Your work life can greatly affect your personal life, and ultimately your health. Some professions come with health pitfalls while others are good for your health. Are you in the right job for you?

  • Discuss the various jobs we had in our own lives along with the good and the bad
  • Jobs that tend to create wear and tear on the joints?
  • Jobs in the heat may not be good for certain heath conditions – learn which ones
  • What if you have to be in the heat? What then?
  • Importance of personal safety on the job

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

Fasting boosts stem cells and new research out of Massachusetts Institute of Technology (MIT) shows that Age-related declines in stem cell function can be reversed by a 24-hour fast. The study was done on mice of all ages, but found that regardless of age, a 24 hour fast had a dramatic health benefit. They found evidence that fasting helps the intestinal cells repair themselves, something that is usually harder to do as we age. This may lead to new medications that mimic the fasting process for those who are unable to fast, such as diabetics.

https://www.sciencedaily.com/releases/2018/05/180503142852.htm

https://www.facebook.com/stayyoungmediagroup/

https://twitter.com/StayYoungMedia?lang=en

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http://www.stayyoungamerica.com/

Call us at 844-well 100

 

Segment 2:

We’re talking about which jobs are best and worst for your health. Is your job right for you? Stay Tuned

ANDERSON - Immortal minute

  • Heath pitfalls of a desk job
  • What’s the best job for a diabetic?
  • What’s the best job for someone who struggles with depression?
  • Professions that take years off your life
  • How to know when to change your job or profession

SHOUT OUT TO MILITARY

Coming up- Maybe it’s not the job – maybe it’s your health. Common health concerns that could make your job appear harder than it really is.

 

Segment 3:

A discussion on common health concerns that can make your job seem harder than it really is.

 

  • Hormone imbalance and how it affects your work
  • Vitamin Deficiencies – know the symptoms
  • Before you quit – get a physical exam
  • How to stay young when you finally retire – yes, there can be health risks with retirement too!

Open discussion

 

Segment 4:

Medical Mania Trivia – Trivia-Naomi

  1. T or F. Stress can shrink your brain (T)
  2. Over the last few decades, have IQs gone up or gone down?(Since the Victorian era, average IQs have gone down 1.6 points per decade for a total of 13.35 points.)
  1. T or F. People generally read 25% slower on screen than on paper. (T)
  2. Does multi-tasking makes your brain function improve or decrease? (Decrease. Doing so decreases your attention span, ability to learn, and short-term memory)
  3. According to a recent study, who is more forgetful a Baby Boomer or a Millennial? (Millennial)

 

Open discussion

 

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

LAST WEEKS RIDDLE WAS: It's shorter than the rest, but when you're happy, you raise it up like it's the best. What is it?

  1. Your Thumb

This week’s riddle: I am rarely touched but often held, and if you are smart you'll use me well. What am I?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 19, 2018

Sciatic—what? This is Judy Gaman and this is your Stay Young medical minute.  Are you experiencing pain through the buttock and down the leg?  If so, you may be experiencing sciatica.  Around 40% of the population will or has suffered from sciatica at least once.  The Sciatic nerve is the largest nerve in the body and runs from your lower back, through the buttock, and down the leg.  Often times sciatica is not just a diagnosis, but a symptom of something more serious.  Herniated disks are the most common cause.  When the sciatic nerve is pinched, it can cause shooting pain and numbness down the leg.  It is important to remember that numbness and tingling can be a sign of something else so it is important to talk to your doctor if you are experiencing symptoms of sciatica.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 18, 2018

Are you a big tea drinker?  This is Judy Gaman and this is your Stay Young medical minute.  If you aren’t a fan of green tea, this study may change your mind.  All teas -black, green, and white- have a chemical called epigallocatechin-3-gallate (EGCG for short).  Although it is found in all teas, it is the most prevalent in green tea.   Research out of Lancaster University and the University of Leeds found a link between EGCG and lowered risk of Atherosclerosis.  Atherosclerosis is the buildup of plaque in the arteries.  So, that cup of green tea could actually be helping your heart.  It is also believed that EGCG can lower risk of Alzheimer’s Disease, but more studies need to be completed.  If you aren’t a fan of green tea by itself, try adding a little honey to cut the bitterness.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 17, 2018

Today we are talking about anger management and how it can effect our health and wellness. Somethings anger can destroy relationships and destroy your health.

In the show, We visit with Dr.Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. He is also the author of a new book “Overcoming Destructive Anger: Strategies That Work”

Together in this show we talk about our hot buttons we have, How have we learned to cope with anger over the years (is it better or worse), what ways have we seen anger affect patient’s health and relationships, and Forgiveness. 

Our very special guest this show,Dr. Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. Author of a new book “OvercomingDestructive Anger: Strategies That Work”

 

Expect to hear info on: 

1. How is anger related to anxiety, depression and shame?

2. What have recent findings in brain science revealed about anger?

3. Give several examples of exercises in your book that engage our rational brains when

anger arises.

4. How do compassionate thoughts and feelings physically affect the body?

5. How does mindfulness help in managing anger?

6. What are some informal ways to practice mindfulness?

7. How can body awareness help derail destructive anger?

8. Talk about strategies for toning down our critical natures and cultivating forgiveness.

9. Explain “assertive communication” and why it’s key to developing “healthy anger.”

10. Explain your “anger log” and a few other helpful tools you offer in your book for practicing “healthy anger.”

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 16, 2018

Thinking of taking an extra block around the park?  Do it! This is Judy Gaman and this is your Stay Young medical minute.  A new study published in The British Journal of Sports Medicine explored the health benefits of walking.  This study was one of a kind.  With a lead researcher from University of Sydney, the study spanned over two continents and included five different learning institutions.  The study consisted of surveys from over 50,000 experienced walkers.  They found that the faster you walk, the longer you will live.  In fact, brisk walkers were 21% more likely to live a longer life.  Like those odds? I do! If you want to live longer, try walking between 3.1 to 4.3 miles per hour for at least two hours a week.  It’s never too late to start!  In fact, people over the age of 60 experience the highest benefits of walking.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 15, 2018

Nausea got you down?  This is Judy Gaman and this is your Stay Young medical minute.  If you are struggling with nausea, you may want to try some of these home remedies.  Ginger is known to ease nausea.  Although, you probably shouldn’t head straight to the soda section at your local store.  Ginger sodas are full of sugar—which won’t help your stomach.  Instead, try ginger oil or ginger candies.  Peppermint can also help an upset stomach.  Before buying peppermint candies, make sure that they actually contain peppermint.  Mint teas are also a good option.  If your nausea is linked to anxiety, you may want to try lavender oils.  Lavender is known for its’ calming effects.  You can either put it in an oil diffusor or a dab a drop behind your ears and on your palms.  If you are pregnant, talk to your doctor before trying these options.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 14, 2018

Are you a drinker?  This is Judy Gaman and this is your Stay Young medical minute. A study published in the Journal of Neuroinflammation has linked heavy and binge drinking to Alzheimer’s Disease.  Although multiple studies have been completed in the past, new research has been able to address how alcohol is affecting the brain itself.  Scientists at University of Illinois at Chicago found that heavy drinking destroys protective mechanisms on the brain.  The mechanisms are in charge of protecting the brain from outside damage.  This degradation leads to inflammation of the brain.  The inflammation leads to a pile up of a protein called amyloid beta.  This protein is responsible for creating obstructive clusters that lead to Alzheimer’s Disease.  Talk to your doctor if you think you may have a drinking problem.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 13, 2018

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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