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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Jan 22, 2018

Wouldn’t it be great if screening colonoscopies could be a thing of the past? This is Judy Gaman and this is your Stay Young Medical Minute. Listen up, because RMIT University may be my favorite new place. They just invented a small capsule that you swallow the same way you would swallow medicine. It measures the gases within the colon looking for disturbances of the gut microbiome as well as cancer. It just passed human trials, meaning that it’s safe and now its going into full research mode. If it passes (no pun intended) the clinical trials, it could revolutionize who we analyze the gut, perhaps doing away with screening colonoscopies and that dreaded cleanout process. One even more interesting finding from early studies – they proved that the inside of the colon actually contains oxygen which before physicians believed there was no free oxygen within the colon. And the more fiber in the diet, the more oxygen the gut holds. This may be why fiber has proven to prevent cancer and attribute to better overall gut health. There is so much to learn about healthy living and new research and that’s why Executive Medicine of Texas, a global leader in preventative medicine is bring you this Stay Young Medical Minute. Learn my by going to EMTexas.com or call 800-910-EXEC.

Read the Study Here!

 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Jan 21, 2018

Show Topic: Playing With Your Kids Increases Your Lifespan

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Ken Seiter 

 

Segment 1

Intro

Discussion   

Today is all about the importance of play, did you know that playing with your kids and grandkids will increase your lifespan – it’s true.

(Connect) Reminisce about the things our parents did with us (or not) and the things we have enjoyed doing with our own kids.

 (Inspire)  challenge the people listening right now to plan some play time each week

MUSIC FOR DOC SHOCK 

Study published in the open access journal BMC Medicine, looked at over 15,000 people and found that eating a diet high in fruits, veggies, nuts, and legumes, such as the Mediterranean can prevent the onset of depression. Basically, the study results show that depression is most likely linked to nutrient deficits, something that we have seen in our practice as well.

Read the Study Here!

 

Follow us on Facebook!

Tweet us on Twitter!

Download the Show on iTunes!

Visit our Website!

Call us at 844-well 100

 

Segment 2

 

Intro

Coming up – we are going to our special guest Ken Seiter, a VP at the Toy Association and an expert on the importance of play.

ANDERSON - Immortal minute

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

 

 Today’s show is all about the importance of play and we are visiting with Ken Seiter who holds a Master’s degree in educational psychology from the University of Minnesota. He is the VP of Marketing Communications at the Toy Association where he oversees the development, implementation and oversight of the Association’s communications strategies, key messaging and brand integrity programs.

 

Discuss

  1. Tell us about the Genius of Play Movement
  2. The Toy Industry Association recently conducted a survey on how and when parents play with their kids. Tell us about the findings of that survey
  3. Research points to direct correlation between play and stress reduction – this is true for kids as well as adults. A group of researchers at the Kansas State University studied single mothers, who often experience higher levels of parental stress. According to their findings, the mothers who engaged daily in playful activities with their kids, such as reading stories or playing games, had lower levels of stress.
  4. Today’s highly scheduled children have less time for free play, and some react to the associated pressures with anxiety and increased stress. According to the clinical report “The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds” published by the American Academy of Pediatrics, depression and anxiety in kids appear to be linked to lack of unstructured playtime.
  5. Play has a proven therapeutic power. According to Dr. Cindy Dell Clark of Rutgers University, play – particularly pretend play - allows children to “act out” their feelings and dilemmas. Given enough time to engage in pretense, children playfully confront difficult meanings on their own terms.
  6. Play is fun and, similar to physical activity and sports, can trigger release of endorphins, the body’s natural feel-good chemicals. In addition, the social interaction of playing with others can help ward off stress and depression. A study of over 800 public school students showed that the highest levels of happiness in children occurred when they were playing or conversing with friends.
  7. When stressful situations do arise, play helps people of all ages remain resilient through tough times. Developing a playful nature can help you loosen up, break the ice with strangers, make new friends, and form new business and personal relationships.

 

Segment 3

Intro 

Upcoming Dementia Defender 844-WELL100

 

We are talking about the importance of play. Sure, play is important to our kids development, but it also will help you as an adult live longer

 

Discuss

 

  1. It’s important to your stress level and your happiness quotient that you have at least one activity that you do regularly just for fun. According to Dr. Stuart Brown, Founder of the National Institute of Play who has conducted over 6,000 play studies during his 40-year career, “Denying our need to play can have negative effect on our emotional well-being. The opposite of play is not work, its depression”.
  2. Play empowers people to be flexible thinkers, creative, young-at-heart and free-spirited. Successful companies like Google recognize this by integrating opportunities to take a break into their workspaces. Others, including Coca-Cola, Unilever, Toyota and even NASA, have used “Lego Serious Play” method, which utilizes building bricks to unlock employee’s problem-solving abilities and encourage out-of-the-box thinking.
  3. Play is also a great way for parents and other adult caregivers to strengthen the bond with the kids. In a survey of 500 US parents recently conducted by the Genius of Play, 93% said play helps them bond with their child.

Engaging our Kids to Play with us

  1. Play board games – a great way for kids to learn following the rules and compromising, while developing problem-solving and strategy skills.
  2. Engage in arts and crafts. These activities help young children develop fine motor skills, while fostering creativity and self-expression.

 

Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection.

 

Segment 4

 

Intro 

 

MEDICAL TRIVIA  - Donna 

 

  1. Which is stronger, once for ounce – A human bone or steel (Human Bone)
  2. How many pounds of bacteria are in the average human body at one time? (4 lbs.)
  3. During the average lifespan, how many barrels of blood does your heart pump? A. 15,000 B. 250,000 C. 1.5 Million (5 Million, enough to fill 200 train tank cars!)
  4. True of false. Your heart can beat when temporarily detached from the body (True – it has its own electrical impulse)
  5. At what age does your brain stop developing (Late 40s)

 

DEMENTIA DEFENDER

Question: A man in New York City has $10. He spends $6.50 on flowers, and $3 on lunch (hot coffee and a hot dog). He then gets on the subway which will take him 7 stops for 50 cents. But he is forced to get off of the subway just 5 stops away from where he began. Why is this?

End of Show

 

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Jan 20, 2018

Did you know there is a new treatment for HIV? This is Judy Gaman and this is your Stay Young Medical Minute. There is around 36.7 million people around the world living with HIV or AIDS. Not all of them are old cases, nearly 2 million people are recently infected. Although, HIV does not carry the same risks as it did in the past. People today are living with HIV and current medication regiments keep HIV from turning into AIDS, a life threatening decline in the body’s immune system. One of the ongoing issues for people with HIV is their ability to stay compliant with taking a combination of drugs twice a day or more. Now, Massachusetts Institute of Technology (MIT) and Brigham and Women's Hospital have developed a single capsule that can slowly release a whole weeks-worth of antiretroviral medication. This is a great thing because, if we can keep compliance numbers high, we can keep people from developing AIDS. The capsule, which has currently only been tested on animals, slowly releases enough medication each day of the week. Medical advancements are happening each and every day. This is why this Stay Young Medical Minute is being brought to you by Executive Medicine of Texas. Patients fly in from all over the globe for their preventative and proactive approaches to health. Learn more at EMTexas.com or call 800-910-EXEC.

Read the Study Here!

 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Jan 19, 2018

Want to prevent cancer, specifically colon cancer? Make changes to your diet. This is Judy Gaman and this is your Stay Young Medical Minute. Your whole life you have heard that you need to eat more vegetables and fresh fruit. Even if they didn’t know why, our ancestors new it made us healthier. According to the Journal Nature Communications, eating more veggies improves your gut bacteria and allows for the production of short chain fatty acids. These short chain fatty acids get into your gut lining and change the cells’ behavior, ultimately influencing your genetic expression.  Short chain fatty acids also regulate croto-ny-lations and when these are regulated your risk of cancer, particularly colon cancer goes down. This is just another reason why you need to shop the perimeter of the store. Fill your cart with as many fresh veggies and fruits as you can. Small changes like this can have a big impact on your future health. There is so much great information about how you can prevent cancer and other life-changing illnesses. That is why Executive Medicine of Texas is bringing you this Stay Young Medical Minute. Visit EMTexas.com or call 800-910-EXEC That’s EMTexas.com or 800-910- E-X-E-C

Read the Study Here!

 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman here for book purchasing, and speaking opportunities in your area!

Jan 18, 2018

A Chinese study released in the journal Cancer Epidemiology, Biomarkers & Prevention showed that women who work the night shift, or irregular hours are one fifth more likely to develop cancers, particularly skin, breast, and lung cancers. This is significant for US residents because according to the CDC as many as 15 million of our workers work the night shift. We already know from other studies that the night shift is linked to increased risk of obesity, diabetes, and heart disease because it significantly disrupts the body’s circadian rhythm, or internal clock. Now before you say that the research was only applied to Chinese people, you need to know that the research team looked at over  3.9 Million participants and more than 114,000 cancer cases. The patient demographic varied as participants were from Asia, Australia, Europe, and North America. This just goes to show how important Good quality sleep is. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in preventative and proactive healthcare. Visit EMTexas.com or call 800-910-EXEC That’s EMTexas.com or 800-910- E-X-E-C. 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Jan 17, 2018

The Staying Young Show

Show Topic: Postpartum Depression with special guest Kimberly Hershenson

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Kimberly Hershenson 

Segment 1

Intro 

Our focus today is postpartum depression. Even if you are not a woman of childbearing age, this topic may still affect you in some way, whether that be dealing with a wife, your grown children, or grandchildren. Even more surprising, postpartum depression can also strike men. We have a special guest later this hour Kimberly Hershenson a NYC based therapist whose practice revolves around this very topic.

  • Stats - Centers for Disease Control, 11 to 20% of women who give birth each year have postpartum depression symptoms. Take the average of 15% of four million live births in the US annually - approximately 600,000 women get PPD in the US each year
  • What has been your experience with PPD in your life or with patients?
  • Only 15% of women with postpartum depression ever receive professional treatment. This means about 850,000 women each year are not getting the help they need.
  • Do you think there is a stigma – either real or perceived around PPD?

MUSIC FOR DOC SHOCK

THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

Love this one! I have always had an unbelievable sense for determining someone’s heath by looking at their face. I can tell you when a woman is pregnant, even as early as 8 weeks. I have also accurately predicted cancer, high blood pressure, and illness before the symptoms arrive. I am so glad to know that I am not crazy, as some people have suggested (not saying who). According to a published article in Frontiers in Psychology, selfies will soon be able to determine a number of health issues using the same technology that is based on the human brain. Turns out, many humans have a very developed facial recognition and facial change radar. It makes sense really that the status of health can be found in the face, after all if we want to look younger and healthier, we get a face lift! We are judged by our face all the time.

Read the Study Here!

 

Visit our website!

Follow us on Facebook!

Tweet us!

Download our Show on iTunes!

Call us at 844-well-100 

 

Segment 2

Intro 

Coming up, our special guest NYC based therapist Kimberly Hershenson and her take on postpartum depression

 

  • Tell us a little about your background? Why is this your focus?
  • What are the symptoms of PPD?
  • Why don’t more women seek treatment?
  • How can family help?
  • Is exercise effective?
  • Could poor nutrition and lack of sleep cause or be the culprit for worsening symptoms?

  

Segment 3

Intro 

Today we’re visiting with NYC based therapist Kimberly Hershenson about postpartum depression

 

  • Can men get postpartum depression? If so, what does that look like?
  • When is it no longer considered PPD and may be something more long lasting? For example, can childbirth trigger something else in the brain?
  • What advice do you have for someone who suspects a loved one may have this?
  • What are the common treatments?
  • Other advice?

 

Segment 4

 

Intro 

Medical Mania Trivia

  1. T or F Ears convert sound waves into nerve impulses that are sent to the brain (T)
  2. Name the 4 of 5 basic tastes that the taste buds can detect. (sweet, bitter, sour, salty and savoury)
  3. T or F Butterflies have taste receptors in their feet (T)
  4. Is cardiac muscle voluntary or involuntary? (Involuntary)
  5. Do women have longer, shorter or the same size tongues in general as men do? (Shorter) 

Open discussion

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.

What 8 letter word can have a letter taken away and it still makes a word.  Take another letter away and it still makes a word. Keep on doing that until you have one letter left. What is the word?

 

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

 

Jan 16, 2018

So, you’re a smoker who has quit. Did you know adding two things to your diet can help repair years of lung damage? This is Judy Gaman and this is your Stay Young Medical Minute. Smoking can damage your lungs and it can take years to repair that damage. Researchers from Johns Hopkins University Bloomberg School of Public Health found that adding fresh fruit and tomatoes to your diet may help stop the decline in lung function. The researchers looked at over 650 adults from three different European countries. They found that those who consumed two tomatoes and three servings of fruit per day had better outcomes over a ten year period. This is just another study showing the link between nutrition and overall body health. Even if you’re not a past smoker, the research showed that having these things in your diet helps with maintaining lung health as you age. So, put fresh fruit berries and tomatoes on your grocery list each week. For more information on how you can improve your health and improve your chances for a longer life, visit Executive Medicine of Texas, a global leader in anti-aging and preventative health. Go to EMTexas.com or call 800-910-3932. EMTexas.com

Read the study here!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Jan 15, 2018

There has been so much research on alcohol, but is it ok in moderation? Well, this new research may hold the answer. This is Judy Gaman and this is your Stay Young Medical Minute. Cancer Research UK released some incredible evidence that alcohol, in any amount, may harm your body on a cellular level. The research looked at mice who were given diluted alcohol and after the researchers performed a chromosome analysis and DNA and sequencing. What they found was remarkable. When you consume alcohol, your body produces a chemical called acetaldehyde (Aset-al-dehyde), which in turn damages the body on a cellular level and causes permanent changes to the DNA. These damaged cells can then become cancerous and multiply. This is probably why alcohol has been linked to seven different types of cancer in humans. Our advice is to stop alcohol intake altogether, because leading a long and healthy life is too important to miss out on. This Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com or call 800-910-3932.

Read the study here!

 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Jan 14, 2018

The Best of: The Staying Young Show

Show Topic: Chronic Illness and Caring for the Mind, Body, and Spirit

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Jeff Sirlin 

Segment 1

Intro 

Discussion        

Today we are going to talk about the importance of having a holistic approach to chronic illness. Research shows that chronic illness and disease is better controlled when a patient takes care of the whole body, mind and spirit. No longer are doctors writing a prescription and sending people home to “deal with it” – instead we are teaching patients to fight back from every angle.

Discussion on journaling, exercise, taking up cooking classes to inspire better eating, etc.

Challenge to every listener to take charge of their health by getting outside of their comfort zone and routines and taking on new things.

MUSIC FOR DOC SHOCK 

Love this one!  Love Love Love it. Listen up guys – A new study that just came out in the Journal of Family Psychology shows that men who help out with their fair share of housework have a better sex life. Interestingly enough, the study didn’t define fair share -that was defined and different for each couple. So my suggestion to you guys out there is to talk to your partner and get your honey do list completed each week. That way, everybody is happy!

Read the study here!

 

Visit Our Website!

Follow us on Facebook!

Tweet us!

Download our show on iTunes!

Call us at 844-well-100 

 

Segment 2

Intro 

Coming up, we will be visiting with Jeff Sirlin, founder of Cancer Wellness TV.  He is a two time cancer survivor himself. His story is incredible. Whether you are dealing with cancer, MS, heart disease, or any other health issue, his story will inspire you.

 

ANDERSON - Immortal minute 

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

 

Discuss

  1. Walk us through your cancer story – this segment all about the details of his story. 

 

Segment 3

Intro 

We are visiting with two time cancer survivor Jeff Sirlin, founder of a fabulous online resource - Cancer Wellness TV

 

Discuss

  1. What inspired you to start this website with free on demand videos?
  2. Nutrition and food videos
  3. Writing therapy – journaling
  4. Pilates for Breast Cancer rehab
  5. Tips for Chemo Brain

 

Segment 4

 

Intro 

MEDICAL TRIVIA  - Jamie 

  1. How much mucus does the healthy human body produce per day? (One litre, a little over a quarter of a gallon)
  2. How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected.)
  3. True of false – Your heart beat will change with the music you listen to. (True)
  4. 20% of the oxygen in your body goes to what organ? (The brain)
  5. True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)

DEMENTIA DEFENDER

Q: What do you call an Amish guy with his hand in a horse’s mouth?(A mechanic.)

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Jan 13, 2018

It seems there is a patch for everything. What if I told you there may be an upcoming patch for weightloss? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, researchers from Nanyang Technological University in Singapore have developed a patch full of micro-needles that deliver a combination drug that changes dangerous white fat into energy burning brown fat. The study was completed on mice and researchers report the mice lost 30% of their fat mass within a month, despite eating a high fat diet. If this patch works for humans, it could mean a complete breakthrough in the obesity epidemic. Currently, over one third of Americans are obese and diabetes is at all-time records in both adults and children. Since this patch has not yet been studied in humans, we still strongly suggest the exercise and sensible eating is always your best bet for fat conversion. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Visit EMTexas.com or call 800-910-3932 to start your journey to a healthier tomorrow.

Read the study here!

 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

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