Info

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
RSS Feed Subscribe in iTunes
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
2017
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: Page 4
Jul 18, 2017

Do you know the foods that boost immunity? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that certain foods can actually ward off illness?  If you are prone to colds or ailments, make sure these foods get on your grocery store list. Avocados – filled with Vitamin E and C which help rid your body of free radicals.  Broccoli – also full of C and E, but also A, not to mention certain antioxidants that keep cells from turning cancerous. Chicken Soup – that’s right grandma was right, chicken soup does boost your immune system because it has cold fighting amino acids. Ginger – a great way to spice up your food while decreasing inflammation. Oregano – another great spice that fights off cold, infection, and even indigestion.  And don’t forget the yogurt – it has the good bacteria your body needs for gut health. Education is power and that’s why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jul 17, 2017

Did you know exercise decreases pain from arthritis? This is Judy Gaman and this is your Stay Young Medical Minute. There are number of different things you can take for arthritis pain, but the one of the best ways to control arthritic pain is actually free. Did you know that low-impact to moderate levels of exercise can help?  It’s true and research has shown that water aerobics is a great way to achieve this, not only does it decrease pain, it increases mobility and range of motion. Even though your symptoms from arthritis may make you want to stay on the couch, it’s so important that you resist that urge and get moving instead.  IF you don’t have access to a pool, just go for walks and stretch each morning and evening.  You will be amazed at how much better you feel.  Of course exercise is always best when you have a buddy to do it with, so grab a friend and get going. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jul 16, 2017

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jul 15, 2017

The power of touch has even more benefits according to a new study.  This is Judy Gaman and this is your Stay Young Medical Minute. Are you in Sync with your spouse or significant other? Maybe you just need to hold hands more often or snuggle at night. A new study from the University of Colorado at Boulder shows that when lovers touch, their bodies actually synch up. Heart rates tend to mimic each other and they are as one. Much like how music can affect our vital signs, so can touch. If your spouse is stressed or in pain, touching them lovingly may be just what the doctor ordered.   If you ask me, you don’t need a special occasion to hold hands, give a hug or snuggle, make every day a Find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jul 14, 2017

Are you at risk for heart disease? This is Judy Gaman and this is your Stay Young Medical Minute. Every 25 seconds an American will have a coronary event and every minute someone will die from that event.  The best way to avoid having a heart attack is to understand your risks and make changes as necessary.  Most people know that if you smoke, have diabetes, or high blood pressure, you are at an increased risk.  But – did you know that your waist size can be a risk factor too?  For men, a waist size of 40” or greater and for women 35” or greater can put you at significant risk.  If your waist has crept up to these numbers over the years, it’s time to take action.  Change your diet and get moving.  The things you eat and the amount of exercise you get directly affect your waist size, and ultimately your overall health.  During this medical minute – another person has died from a heart attack. Don’t be a statistic. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jul 13, 2017

Ever felt like you were going to pass out in the heat? This is Judy Gaman and this is your Stay Young Medical Minute. The summer months are upon us and that means summer heat. Unfortunately, this is a time when many people land in the emergency room, or worst die from the heat. Knowing the signs and symptoms of heat exhaustion will help you stay safe. Also, keep in mind, the heat can get you even if you’re in the shade. When we’re hot, we sweat. That sweat can lead to dehydration very quickly. The usual rule of thumb for water intake is to take the number of your weight, cut that number in half and drink that many ounces. So someone 200 lbs needs 100 ounces. Here’s the key – you need another 8 oz for every 30 minutes you are in the heat. If you feel dizzy, have a headache, feel shaky or confused, the heat could be to blame. Don’t push yourself, get out of the heat and get hydrated. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jul 12, 2017

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jul 11, 2017

Did you know you can burn calories window shopping? This is Judy Gaman and this is your Stay Young Medical Minute. Window shopping may be somebody’s idea for burning calories, but it may not be their biggest bang for the buck. However, those that choose tennis or beach volleyball can burn up to 544 calories and hour. Just want to weed your garden? That’s good too the average calorie burn per hour for gardening is just over 300. Whatever you chose to do, the main point is to get moving and get outside while the weather is good. Turn off the tv and computer and live a little. Before you know it, winter will be back.  For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jul 10, 2017

I have it, your best and worst summer treats list. This is Judy Gaman and this is your Stay Young Medical Minute. Summer is a great time for soup – chilled soup that is like gazpacho or cucumber-dill. Kale salads are not only refreshing, the nutrients will boost your energy. Berries and melons are also a great summer treat. While noodle salad may be your favorite picnic snack, it won’t love you back and hits our worst list, along with fried chicken, and that favorite frozen coffee drink that is covered with whip. Even the fruit juices should stay out of your grocery cart. They may contain vitamins, but the sugar trade off makes them a net negative. Instead use berries to infuse your water or have sparkling water with a slice of lime. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

Jul 9, 2017

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

 

1 « Previous 1 2 3 4 5 6 7 Next » 79