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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: Page 6
Jun 2, 2018

Do you know the top three reasons why you should try yoga?

     1.  The mental health benefits--can anxiety and depression

     2.  It's great for your abs!

     3.  It can help you make better food choices.  

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

Jun 1, 2018

Are you sick of wearing tight pants because of your belly bloat?  Nothing is worse than putting on your favorite pair of pants and worrying that you are going to pop that button off!  Try prebiotics, foods rich in potassium, and green tea to help with symptoms.  

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

May 31, 2018

After looking at millions of procedures over several years, researchers show that January is the best time to have anything done, because it produces the least amount of complications. It also shows that August is the WORST time to have anything done, because it produces the most complications. Who knows why these facts are true, but trust us they are! 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

May 30, 2018

Show Topic: Coronary Artery Disease

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

 

Segment 1:

We want you to have good heart health so, today’s show is all about coronary artery disease

  • Definition of Coronary Artery Disease (often called Heart Disease): Arteries should be elastic and smooth. Overtime they can become rigid and stiff. This keeps oxygen from reaching parts of the heart
  • What is Plaque? fat, cholesterol, calcium, and other substances that can stick to the lining of the arteries
  • What happens when Plaque ruptures? Heart attack and even sudden death
  • Difference between a heart attack and a stroke. Heart attack affects the heart and stroke affects the brain.
  • Why an aspirin helps to prevent both a stroke and a heart attack

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

This is so counter intuitive. With all the talk we do on the gut microbiome, new research out of Tufts that was published in the journal Experimental Biology shows that wiping out the gut microbiome completely may be exactly what heart failure patients need. Now, this study was done on mice, but it looks promising. The science behind using a broad spectrum antibiotic for 5 weeks to suppress the immune system lies in the fact that heart failure patients see an increase in T-cells that actually cause the heart to enlarge. By wiping out the body’s natural ability to heal through swelling and scar tissue, the heart is preserved. Shockingly, the mice who were treated made almost a complete recovery from heart failure. More research is needed, but this is certainly fascinating and may result in a complete re-think of how cardiologists treat heart failure.

Read the study!

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Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Coming up, signs you may be having a heart attack – it’s different for men and women.

 

Segment 2:

Today we’re talking about heart disease, what it is and how to prevent it. Stay tuned because coming up we’ll be visiting about the signs and symptoms you should never ignore.

  • Testing we do at Executive Medicine of Texas to look for signs or symptoms of heart disease: cardiac stress test, V02MAX, Autonomic Nervous System Testing
  • Lab tests: ADVANCED lipid panel, Cardio CRP, other inflammatory markers
  • Symptoms of a heart attack may vary between men and women.

chest pain central, shoulder pain (usually left, not always), jaw pain, Shortness of breath, sweating, feeling restricted around the chest, fatigue, flu-like symptoms, dizziness, anxiety, insomnia, nausea

Coming up  - tips for prevention of heart disease.

 

Segment 3:

Coming up, Dementia Defender, call 844-WELL100. Podcast has over 2 ½ million downloads!

  • Reduce inflammation

Diet

Exercise

Supplements

Avoid artificial sweeteners

  • Testosterone therapy – bio-identical hormone therapy
  • Supplement key vitamin and minerals

 

Open discussion

 

Segment 4:

 Medical Mania Trivia – Trivia: Ashley

  1. What part of your body generally stays a constant temperature (not susceptible to hot and cold changes) (The eyes)
  2. What is the average blinks per minute for an adult (12)
  3. Can a newborn cry tears? (No. Tears come at about 4-13 weeks)
  4. Is it more common to have 2 feet that are the same size, or one that is bigger? (Usually, on is bigger than the other)
  5. Considering the average lifespan. How much walking do we do? Is the distance equal to half way around the earth, 1.5 times around the earth, or 4 times around the earth? (4)

 

Open discussion

 

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

LAST WEEKS RIDDLE WAS: I travel all over the world, but always stay in my corner. What am I?   - A stamp.

This week’s riddle:

What has to be broken before it can used?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

May 29, 2018

Want to live longer?  This is Judy Gaman and this is your Stay Young medical minute.  In today’s world it is convenient to stop at a drive through on your way to work or during the lunch hour, but you may want to rethink your meal.  Turns out, cutting back on salt intake may help you live longer.  Fast food chains and restaurants are notorious for putting extra salt in their food.  Our bodies really only need about 500mg of sodium per day.  That is half of the amount of sodium found in a can of chicken broth!  A study published in the American Heart Association Journal states that eating less than 1500mg of sodium per day can lower your chances of cardiovascular disease.  Pay attention to the labels on your food and watch your sodium intake.  Your health depends on it.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

May 28, 2018

Endo—what?  This is Judy Gaman and this is your Stay Young medical minute.  It is estimated that around 1 in 10 women in the US suffer from endometriosis.  Endometriosis occurs when uterine lining grows outside of the uterus and into other parts of the body.  Symptoms of endometriosis include: excessive bleeding, pain during intercourse, painful periods, pain with bowel movements or urination, and infertility.  A definitive diagnosis can be made by laparoscopy.  If you suffer from this disease, try using a heating pad, over the counter pain relievers, light exercise, and a pelvic massage to help with the pain.  Studies have also shown that changing your diet can also help with symptom control.  Talk to your doctor if you are experiencing symptoms of endometriosis.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

More Information

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

May 27, 2018

Show Topic: Mammograms and preventing and detecting breast cancer
Co-Hosts: Dr. Anderson, Dr. Gaman, Judy Gaman
Guests: Connie Oliver in studio – Solis Mammography

Segment 1:
 Breast cancer is the 2nd leading cause of cancer death in women (lung cancer is first)
 The chance of a woman dying of breast cancer is 1 in 36
 Death rates from breast cancer have been declining since about 1989 as a result of screening and awareness
 At this time there are more than 2.8 million breast cancer survivors in the United States

Doc Shock
Some new research may have uncovered the link between PPIs that many people use for heartburn, like Nexium and Prilosec and health issues. Previously, there was a correlation, but not a proof of cause between PPIs and heart disease, kidney disease, and dementia. Now, Dr. John P. Cooke at Houston Methodist Research Institute, TX says it may be due to the molecular changes that take place
when acid is basically eliminated. Turns out that use of such drugs causes premature vascular aging.
Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

 

Segment 2:
Coming up we have a special guest – Connie Oliver of Solis Mammography and we are going to take all the mystery out of getting a mammogram, types of mammograms, and guidelines for how often you should get one.


Immortal minute “Sponsored By Solis Mammography Exceptional Service with Exceptionally accurate Results”

Welcome Connie Oliver Solis Mammography
Discuss
 What is the goal of mammography? A new idea.
 When should I start getting mammograms and how often should I get one?
 What should every woman know before she schedules her mammogram?
 Why do you have to use compression when you do a mammogram?
 Why woman get “recalled” for additional imaging after their screening mammogram?

Coming up we are going to talk about 3D mammography – a new type of technology that you need to know about.


Segment 3:

 What is the advantage of 3D mammography?
 Is there more radiation with 3D mammography?
 What does the research say about mammography accuracy?
A study out of Perelman School of Medicine at the University of Pennsylvania looked at over 450,000 women and found that 3-D mammography detects more invasive cancers and reduces call-back rates
 What is the cost of each type of mammogram (roughly – remember we are nationally syndicated)
 OPEN DISCUSSION

 

Segment 4:

MEDICAL TRIVIA -  Eli 
1. A full adult bladder is roughly the size of: a. golf ball b. Soft ball c. grapefruit (Softball)
2. A drop of blood contains how many cells? Hundreds, thousands, millions (250 million)
3. What causes the sound of a heart beat? (The closing of the valves when blood is pushed through the chamber)
4. T or F The body has more temperature of touch receptors? (Touch (500,000) - FYI - temperature (200,000))
5. A new baby loses or gains half of its nerve cells when it is born. (Loses)

 

Dementia Defender:

A doctor and a bus driver are both in love with the same women, an attractive girl
named Mary. The bus driver had to go on a long bus trip that would last a week. Before he left, he gave Mary seven apples. Why?

End Show

 

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

May 26, 2018

Do you suffer from erectile dysfunction? This is Judy Gaman and this is your Stay Young medical minute. 52% of men suffer from erectile dysfunction—according to the Cleveland Clinic.  A 2011 study published in the British Journal of Nutrition may have found one reason why.  Turns out, there may be a link to between dehydration and erectile dysfunction.  Symptoms of dehydration include: dry mouth, dizziness, thirst, fatigue, and dark urine.  It is important to drink half of your body weight in ounces a day.  Not only can it help you in the bedroom, it also helps with mental clarity.  Dehydration is not the only cause of erectile dysfunction, so it is important to talk to your doctor if you suffer from symptoms.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

May 25, 2018

Are your breasts asymmetrical?  This is Judy Gaman and this is your Stay Young medical minute.  A 2015 study published in Libertas Academica found that women with asymmetrical breasts were more likely to develop breast cancer.  Before you begin to panic, a little asymmetry is normal.  Menopause, menstrual cycles, breastfeeding, and the use of birth control pills can cause breast asymmetry.   However, if your breasts vary in size of about 20%, you may have a higher risk of developing breast cancer.  A mammogram can determine the cause of asymmetry.  It is recommended that women ages 40-55 have a mammogram every year.  After 55, every 1-2 years is recommended.  It is important to talk to your doctor if you notice any changes in your breasts.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

May 24, 2018

Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.

 

  • Learn what Burnout is
  • Understand the causes
  • Environmental causes of stress – EMF exposure
  • Jennifer’s personal journey from burnout to burn bright!

 

Learn more about Jennifer Marcenelle at  www.burnbrighthealth.com

 

Learn more about Judy Gaman and the Staying Young Show at  www.StayYoungAmerica.com

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