Did you know that bad breath can be from an underlying health issue? This is Judy Gaman and this is your Stay Young Medical Minute. If you suffer from halitosis, the medical term for bad breath, you probably have an underlying health condition. The first stop should be your primary care physician who can determine if it is caused by sinus issues, gum disease, gastric reflux, or dental or gum disease. Once the cause is determined, a treatment plan can be started or a proper referral can be made to a specialist. Since most people with bad breath don’t know they have it, don’t be afraid to ask someone you trust. And if you have trouble dating or keeping a girlfriend or boyfriend, a check of the breath might be a good thing. Most people are afraid to embarrass their date, so they won’t say anything. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Boosting Your Brain Power with Wendy Shuzuki, PHD author of Healthy Brain, Happy Life
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: Wendy Suzuki, PHD
Segment 1
We all want to keep our mental faculties as strong as possible for as long as possible. This entire hour is dedicated to brain health. We have a special guest coming up, Dr. Wendy Sukzuki, a professor of Neural Science and Psychology at New York University. She is also the author of a fabulous book entitled Healthy Brain, Happy Life. Stay tuned all hour as we bring you, loads of great information that you can use.
MUSIC FOR DOC SHOCK
Doc Shock of the day
The number or people drinking sodas has increased over the decades and a new study from the Friedman School of Nutrition Science & Policy of Tufts University in Boston, MA shows that this increased soda drinking is attributing to 184,000 deaths worldwide each year. Everything from heart disease, cancer, and diabetes is linked to sodas. http://www.medicalnewstoday.com/articles/296035.php
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
– Coming up – today’s guest Dr. Wendy Suzuki author or Healthy Brain, Happy Life. Dr. Suzuki is a professor of Neural Science and Psychology at New York University and coming up, she is going to give all of us great ways that we can keep our brain healthy and our mind sharp.
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome Dr. Wendy Suzuki
Discuss
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - real tips on how you can hack into your brain and make it more powerful.
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
Discuss
Suzukilab.com – Healthy Brain, Happy Life: A personal Program to Activate Your Brain and Do Everything Better
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Lee Allen (paranormal investigater)
– tell him what he can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) How many pounds is the average human adult brain
A. 3 lbs
2.) The beard grows faster than any other human hair. If it was never trimmed, how many feet long could it grow in an average lifetime?
A. 30 feet
4.) True or false, the average person sheds 50 lbs of skin over a lifetime?
A. FALSE – 105lbs of skin on average
5.) What burns more calories, sleeping or watching television?
A. Sleeping
6.) Out of the eyes, ears, and nose? What continues to grow our whole life?
A. Eyes never grow, but ears and nose grow until we die
Dementia Defender
Judy: tease out
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you increasing your risk for skin cancer? This is Judy Gaman and this is your Stay Young Medical Minute. Skin cancer is a serious concern, especially as we are hitting those sunny months of the year. We all know we should wear sunscreen, but most of us are too lazy to put it on, or we simply forget. In an effort to make it part of your daily routine, keep it out on your bathroom sink, right next to your toothbrush. Be sure to always cover your face, neck, and ears as well as other areas that will be exposed. If you gals have SPF in your makeup, be sure to check the strength, many times they put a low SPF, like 10, just for marketing purposes. I suggest that you use SPF 30 and chose a product free of perfumes and dyes. Remember, sun screen is for every day, not just the days at the beach or on the boat. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is there someone you are really mad at right now? This is Judy Gaman and this is your Stay Young Medical Minute. Being mad at someone temporarily is a natural, human emotion, but holding a grudge can cause you more harm than good. When we hold bad feelings towards other people it actually makes us age prematurely. Our bodies have surges of cortisol when we think negative thoughts and being angry doesn’t solve the problem. Being able to forgive is important for overall health. Let’s face it, when we’re mad, we tend to do things like eat junk food, watch television, and maybe even drink more alcohol. If you’re having trouble getting past your frustrations, take up exercise. Running, or better yet, kickboxing, will help you burn off the bad hormones and raise the good ones. When you feel good about yourself, you are more likely to feel good about others too. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that the smell and tastes of certain foods and drinks can affect your stress levels. This is Judy Gaman and this is your Stay Young Medical Minute. Who knew there were people like those at the Chicago’s Smell and Taste Foundation who are constantly looking out for your well being? Some of their research shows that sipping on hot apple cider can lower your stress levels by 76 percent in as little as five minutes. We all know that the stress of the day compounds, so I suggest that you skip that afternoon coffee and replace it with cider. Not only will you feel less stressed, you’ll probably sleep better at night too. The natural sugar from the apples will give you energy, but without the caffeine of your usual java. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Keys to a Successful Lifestyle Change”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Warren Honeycutt
Segment 1
This entire episode is dedicated to making a successful lifestyle change. Whatever health challenge you’re dealing with, we are here to help you break those bad habits. Later this hour we have Fitness Guru Warren Honeycutt, author of several books including his latest How the Health are You? 7 Keys to Success.
MUSIC FOR DOC SHOCK
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New study finds that prenatal ethanol exposure (from maternal alcohol consumption during pregnancy) causes abnormalities in the brain and behavior that may be passed on for many generations. IN one study on mice, those mice exposed to alcohol showed increased anxiety-like, depressive-like behaviors and sensory-motor deficits for generations. https://www.sciencedaily.com/releases/2017/07/170707095338.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest, Warren Honeycutt author of How the Health Are You?
Segment 2
About tease – If you’re just tuning in, the whole show today is on breaking bad habits and taking charge of your health. Coming up, special guest Warren Honeycutt author of the book How the Health Are You. We’re going to go over his 7 keys to Success.
IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”
Warren Honeycutt is one of the top fitness advisors to the media and a returning guest here on the Staying Young Show. He’s the author of How the Health are you? 7 Keys to Success.
TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – more from Warren Honeycutt and the keys you need to succeed in improving health.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
This entire episode has been focused on breaking bad habits and making good ones, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia Guest Candice (in studio)
1.) Mononucleosis is often referred to by this common name which refers to a way you can actually catch it.
A. The kissing disease
2.) If you are far sighted, this means that you can see close up. True or false.
A. False. Means you can see far, farsighted
3.) When people age, what is the condition they often get on their foot/toe that is named after a vegetable?
A. corn
4.) The scapula bone can be found where and what is it commonly referred to as?
A. Back and it’s the shoulder blade
5.) What is better for a bad back, a soft or hard mattress?
A. Firm mattress offers support
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
There was a green house. Inside the green house there was a white house. Inside the white house there was a red house. Inside the red house there were lots of babies. What is it?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Gardening is not only good exercise, it’s good for the soul and the brain. This is Judy Gaman and this is your Stay Young Medical Minute. If you didn’t plant this year, put it on your list of things to do for next year. Gardening allows you to control your own food source, free of harmful chemicals and over-processed soil. The very act of gardening is good exercise and gives you exposure to clean air and the sun for vitamin D production. It has even been shown to be a major source of stress relief as it helps lower cortisol levels. Remember, high cortisol is associated with weight gain and chronic inflammation. Garden longer, live longer. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Exercise is free and it has more health benefits that just about anything else you can do, besides good nutrition. This is Judy Gaman and this is your Stay Young Medical Minute. It’s all too easy to become sedentary, especially if you have a desk job. These five tips will help keep you moving. First, always take the stairs not the elevator. Second, if you want to watch television, do it while you stand and fold clothes or walk on your treadmill. Third, have a walking lunch and get your co-workers involved too. Fourth, take evening strolls with your kids or spouse. And lastly, change your attitude about exercise, start to see it as a gift, instead of a punishment. There are plenty of people who would love to go for a walk who can’t. Walking is the gift that keeps giving. Get started on your health journey today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Hip Replacement is not the end of the world with Dr. Steve Sanders
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: Steve Sanders, MD (in studio)
Segment 1
As many of us are getting older or have aging parents, we face the real possibility that someone in our family will have a hip fracture, or have to have a hip replacement. They used to say that once you break a hip – it’s all down hill from there, but today we are going to have a leading orthopedic surgeon, Dr. Steve Sanders of Irving Orthopedics and Sports Medicine, in the studio with us who is going to change your mind about how you think about hip replacements.
MUSIC FOR DOC SHOCK
Sometimes a study comes along that changes the way we do research. This particular study on pain was completed by researchers from McGill University, Duke University and The Hospital for Sick Children (SickKids).They made a startling discovery. It turns out that male and female mice have a different pathway for pain transmission. This is significant because almost all pain research has historically been done on male mice. Now the NIH has stepped in and is now requiring that both male and female mice be tested when research results will effect both genders. So if you are of the 1 in 4 Americans that are suffering from chronic pain, you may see some significant changes in future pain medications, perhaps two classes, one of which will target primarily women with pain. http://www.medicalnewstoday.com/articles/296042.php
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
Coming up – We’ll have Dr. Steve Sanders in the studio with us. A leading orthopedic surgeon and a partner at Irving Orthopedics and Sports Medicine.
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome Dr. Steve Sanders - earned his medical degree from Texas Tech University Health Science Center and completed his orthopedic residency at the University of Louisville (KY). His Fellowship training was at the Texas Center for Joint Replacement.
Discuss
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - the play by play on hip replacement. The procedure and the recovery time – don’t go away.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Back with Dr. Sanders from Irving Orthopedic Surgery and Sports Medicine
Discuss
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100
MEDICAL TRIVIA - Patti Allen (paranormal investigator)
– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) Out of all the nails on your hand, which one grows the slowest?
A. The thumb nail is the slowest and the middle finger nail grows the fastest.
2.) Human children grow fastest in which season
A. The spring
3.) Who blinks more – men or women
A. Women actually blink twice as much as men do
4.) True of False. During the average lifespan a person produces enough spit to fill two large swimming pools
A. True
5.) Multiple Choice. The human heart has enough pressure that it could squirt blood how far. 10 feet, 30 feet, or 50 feet
A. 30 feet
Dementia Defender
Judy: tease out
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you making yourself sick by ignoring things that need to be cleaned? This is Judy Gaman and this is your Stay Young Medical Minute. All too often we run to the hand sanitizer and ignore the things that are really making you sick. For example, you should vacuum your mattress about every 6 months to rid it of dust and dead skin. And, when’s the last time you washed your pillows? I bet its been more than a few months. Even your dishwasher may have old food or mold growing in it and needs a good disinfecting. Well, we can’t forget those cell phones and computer key boards that have seen more than their fair share of bacteria. So, clean up your act and live healthier. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!