Info

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
RSS Feed Subscribe in Apple Podcasts
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
2018
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: Page 7
Dec 19, 2017

Today’s tip is all about learning to listen to your body. This is Judy Gaman and this is your Stay Young Medical Minute. We tend to get so busy these days that we forget to slow down and hear what our body is saying. Did you know that most people tend to eat when they’re really just thirsty. This causes a flood of unnecessary calories. Another common thing people ignore is when the body tells you it’s tired. That’s not the time to get on social media or glue yourself to the tube. Nope – this is when you sleep. Ignoring your body and the things it’s trying to tell you will only lead to bigger issues later on. If you’re too busy to listen to your body, I guess you have time for a major illness, because ignoring symptoms never pays off. Listen to your body and improve your chances for a longer and healthier life. Tips like this and full episodes of the Staying Young Show can be found at StayYoungAmerica.com that’s StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 18, 2017

Some workouts have multiple benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about getting your workout in while you improve your living condition. That’s right – I’m taking about cleaning your house. Need to work out those arms, fold the clothes and beat out that rug. If legs are your problem areas, practice your squats while you clean the windows. And cleaning floors are a great way to give your abs a killer workout. Grab that vacuum or mop and get busy. If you live in a two story house, you have a built in stair stepper. Make multiple trips up and down and see your derriere shrink before your eyes. Not only will household chores keep you fit, a clean house is great for mental health too. And, cleaning can be a great family affair - so enlist the spouse and kids and work out together. When it’s all done you can reward yourself by going to the movie and relaxing. You can find more Stay Young Medical Minutes at StayYoungAMerica.com that’s StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 17, 2017

The Staying Young Show

 

 

Show Topic: Lung Cancer: Risks, Diagnosis, and New Research

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: Kenneth Westover – in studio

Segment 1

Discussion 4.5 min.      

Today we spending the whole hour discussing lung cancer. Could you be at risk? Learn about the risks, diagnosis, and even the latest research as we are joined later this hour by lung cancer specialist Dr. Kenneth Westover from UT Southwestern Medical Center.

  • (Connect) The frustrations the docs face when people refuse to stop smoking or they have other bad habits and don’t ever think it will happen to them.
  • (Inspire) challenge every listener to give up smoking.

20 minutes after quitting

Your heart rate and blood pressure drop. (Effect of smoking on arterial stiffness and pulse pressure amplification, Mahmud A, Feely J. 2003. Hypertension:41:183)

12 hours after quitting

The carbon monoxide level in your blood drops to normal. (US Surgeon General's Report, 1988)

2 weeks to 3 months after quitting

Your circulation improves, meaning your blood is pumped better and your lungs work better. (US Surgeon General's Report, 1990)

1 to 9 months after quitting

Coughing and shortness of breath decrease; Lung function improves increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection. (US Surgeon General's Report, 1990)

1 year after quitting

The excess risk of coronary heart disease is half that of a smoker's. (US Surgeon General's Report, 2010)

5 years after quitting

Your risk of stroke is reduced to that of a non-smoker 2-5 years after quitting. The risk of cancer of the mouth, throat, esophagus and bladder is cut in half after 5 years. (US Surgeon General's Report, 2010)

10 years after quitting

The lung cancer death rate is about half that of a person who is still smoking. (US Surgeon General's Report, 2010)

15 years after quitting

The risk of coronary heart disease is that of a non-smoker's. (US Surgeon General's Report, 1990)

 

MUSIC FOR DOC SHOCK (JIM)

If you are taking a PPI – Proton Pump Inhibitor, the medications used to treat ulcers and acid reflux, you need to hear this. Two new studies have emerged that show PPI class drugs can actually cause damage to the kidneys. These drugs were never intended to be used on a long term basis, but many people have been on them for years, causing irreversible damage to their kidneys.

 

A study out of Johns Hopkins University followed over 10K adults with normal kidney function from 1996 to 2011. They found that PPI users were between 20% and 50% more likely to develop CKD than non-PPI users, even after accounting for baseline differences. This discovery was replicated in a second study with over 240,000 patients who were followed from 1997 to 2014. This is significant!

 

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia 

Segment 2

 

About tease – 1 min. – coming up – our very special guest Dr. Kenneth Westover from UT Southwestern will be here to talk about some of the latest research on lung cancer. If you know someone who is suffering from lung cancer, remember, you can always download this and all our shows by going to stayyoungamerica.com and subscribing to the podcast versions of the shows.

 

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Today’s show is all about lung cancer, prevention, diagnosis, and the latest research and treatments. We have a very special guest on with us, Dr. Kenneth Westover from UT Southwestern Medical Center. He was actually recruited by them because of the work he did at Harvard as a scientist and radiation oncologist. He’s been published time and time again, and today we have the distinct pleasure of having him right here with us on the Staying Young Show.

 

Discuss

  1. What led you to your occupation? Why is this your passion
  2. Some of your work on gene transcription was cited in a Nobel Prize of your mentor – tell us a little bit about that breakthrough
  3. In what other ways has the treatment of lung cancer changed since you entered the field?
  4. Take us through your day – what is it like working on the other side of cancer?

 

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Jenny Santi will share some of her favorite giving stories.

 

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

 

This whole hour is devoted to lung cancer, the prevention, diagnosis and treatment with our special guest Dr. Ken Westover from UT Southwestern Medical Center.

 

Discuss

 

  1. Discuss current clinical trials in lung cancer treatment
  2. Advice for prevention, diagnosis, and treatment by all docs

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com 

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

 

Judy Announcement tease DD 844-Well100 – 30 sec.

 

MEDICAL TRIVIA - Brenda Jackson: I can Still Shine 

  1. How many scents can the nose remember? A.) Hundreds B) Thousands C) Millions

Answer: over 50,000

  1. Your body has enough iron in it to make: A.) a 3 foot Rod B.) a 3 inch nail C.) none of the above

Answer: B 3” Nail

  1. The strongest muscle in the human body is found where?

Answer: jaw (masseter muscle)

  1. Does sweat by itself have a scent?

Answer: No – it’s the bacteria that mixes with it

  1. True or false excessive body hair makes you smarter?

Answer: True

DEMENTIA DEFENDER

Is it correct that seven and five is thirteen or seven and five are thirteen?

 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 16, 2017

Are you in the mood for exercise? Maybe it depends on what type of exercise. This is Judy Gaman and this is your Stay Young Medical Minute. Tailoring your workout to your mood or you mental needs may be the trick to sticking with it. If you’re feeling angry or have pent up frustration, sign up for a kickboxing class and kick your way to a happier you. If you’ve been feeling lonely, join the Zumba party and start dancing and making friends – the best part about this dance party is everyone is sober! Now, if your job stress is getting to you, take time to refocus by going to yoga class. And if you’re like me, your moods change so don’t be afraid to mix up your exercise routine. Whatever you do, just chose something, because nothing works better on mood than exercise does. You can find more Stay Young Medical Minutes and the Staying Young Radio show episodes at StayYoungAmerica.com that’s StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 15, 2017

When’s the last time you had a date. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the incredible benefits of dates. I’m not talking about the Friday night kind of date. No – let’s talk about that small, sweet fruit that often gets overlooked. Packed with nutrients, dates contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. Some experts say that a date at breakfast will keep constipation at bay and help prevent colon cancer. Because they’re naturally sweet, dates are a great pick-me-up in the afternoon, giving you a much needed energy boost for the end of the work day. And if you suffer from seasonal allergies, the trace minerals in Dates may give you some relief. Want a little pecan pie? Stuff a date with a pecan for a tasty treat. For more tips on nutrition, health, and overall wellness, visit StayYoungAmerica.com that’s StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 14, 2017

Minty breath is more than just sexy, it’s healthy. This is Judy Gaman and this is your Stay Young Medical Minute. Did you know there is nutritional value in mint? Mint comes in over 30 different varieties and 70% of the world’s peppermint and spearmint is grown right here in the United States. It’s often found in gum and mints because it aids in digestion. Mint leaves contain very important antioxidants, trace iron, and some fiber. It’s a great way to dress up a salad and add a little zing. Mint has long been appreciated as an herb, as a matter of fact mint has been found in tombs that date back to 1000BC. If you chop up mint leaves real fine, you can even add them to your favorite drink. So start your own mint garden either in the yard or in your kitchen window and start seeing the benefits as you make mint a part of your daily diet. For more useful health tips visit StayYoungAmerica.com that’s StayYoungAmerica.com

 

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 13, 2017

The Staying Young Show

 

 

Show Topic: Are You a Sugar Addict? Special guest Dan DeFigio

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Dan DeFigio (Dee-FIDGE-ee-oh) is a well-known fitness and nutrition expert, and the bestselling author of Beating Sugar Addiction For Dummies.

Segment 1

Today’s show is all about sugar addiction. We have a special guest later this house Dan Defigio (Dee-FIDGE-ee-oh) author of the bestselling book Beat Sugar Addiction for Dummies.

  • Discuss the trend in America – when did we become so addicted to sugar?
  • Discuss what we see in our patient population – kids to seniors
  • Why diabetics are often sugar addicts
  • Our own struggles

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

New study out of Imperial College London and the World Health Organization (WHO) shows that we have a major obesity crisis that is only going to get worse. Worldwide the number of obese children 5-19 has increased 10 fold with no end in sight. the number of obese 5 to 19 year olds was 11 million in 1975 to 124 million in 2016. Furthermore, 213 million were overweight in 2016 but didn’t yet qualify for the label obese. https://www.sciencedaily.com/releases/2017/10/171010224434.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Dan Defigio author of the book Beating Sugar Addiction for Dummies

Segment 2

About tease – 1 min. – Today’s show is all about our obsession with sugar and what we can do to break the habit. In just a minute we will hear from bestselling author Dan Defigio author of the book Beating Sugar Addiction for Dummies

 

ANDERSON - Immortal minute – 2 min.

 

Welcome Dan to the show

1) You've made a name for yourself helping people get off sugar and stop stress eating. What led you to that specialty?

 

2) It's clear that proper nutrition is key for staying young. How does sugar overload adversely affect our bodies?

 

3) Why is sugar so addictive?

 

4) Give us an example of the typical sugar addict.

 

Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the path to breaking your sugar addiction with our special guest Dan Defigio

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 2 million downloads 

Today’s show is all about breaking your addiction to sugar. Special guest Dan Defigio is with us – he is the author of the bestselling book Beating Sugar Addiction for Dummies

5) What's your #1 piece of advice to people who are trying to eat healthier?

6) Trying to eat better and lose weight can seem so overwhelming -- there are so many gurus out there with different opinions and programs. What do we do?

7) What are some other healthy nutrition tips for staying young?

8) Where can people get more of your tips and information?

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

 

Segment 4

 

Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Trivia @ 1:40 Allison form Colleyville Texas 

1.) True or false – 25% of the body’s cholesterol resides in the brain

A. True

2.) The junction between two nerve cells is called a _____

A. Synapse

3.) True or false 40% of the total body weight is from bones?

A. False – 40% of body weight is from muscle

4.) Psoriasis is easily diagnosed by looking at this part of the body

A. Skin

5.) Which of the following is a disease of the brain: Diabetes, Alzheimer’s, or rosacea?

A. Alzheimer’s

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Question: I disappear the moment you say my name? What am I?

 

 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 12, 2017

Did you know that being married has health benefits? This is Judy Gaman and this is your Stay Young Medical Minute. Are you married? If no, maybe you should be. Turns out people who are happily married tend to live longer and healthier lives. The key here is “happily married” so try your best to be a good spouse – your health depends on it. Researchers found that happily married people have less stress, meaning less inflammation in the body and less disease. These people tend to also sleep more regular hours and eat home cook meals more often. So if you’ve been living it up as a bachelor – its time to settle down. Not only will you live longer and healthier, some studies suggest that you will also be less prone to depression and anxiety. So stop wasting time and go find your soul mate – your life depends on it. You can find more information on how to stay young and stay healthy at StayYoungAmerica.com that’s StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 11, 2017

When you were a kid, did you jump rope? This is Judy Gaman and this is your Stay Young Medical Minute. That age old childhood game is great exercise for both kids and adults. Besides, no other exercise prop is as easy to carry with you on trips and to the office. Not only is jumping rope a great cardiac workout, it also strengthens muscles in the arms, legs, and core, giving you a whole body work out in a short time. 8-10 minutes of jumping rope can erase the sins of a regular size candy bar – so go ahead and cheat on your diet, as long as you’re prepared to jump it off. Don’t forget, jumping rope is also good for coordination and brain health because you have to concentrate on jumping at just the right time. If you think you’re out of practice – well that’s ok. Jumping rope is like riding a bike, once you learn it, you never really forget it. Find more helpful tips on staying young and staying healthy at StayYoungAmerica.com where you can find full episodes of the Staying Young Show, that’s StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 10, 2017

The Staying Young Show

 

 

Show Topic: Healing with Nutraceuticals – What Science is Telling Us

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: None

Segment 1

Discussion 4.5 min.      

We get asked so many questions about nutraceuticals that we decided to do an entire show on some of the latest research on natural ways to heal and prevent.

  • (Connect) Share how your own mind has changed over the years. Why don’t medical schools focus more on the natural prevention and cure and less on the manufactured and artificial medications that are often just a band aide?
  • Talk about how micronutrient testing often correlates with the symptom list
  • Discuss the over prescribing epidemic
  • (Inspire) Changes we have seen in patients. Explain why we started our own pharmaceutical brand. (discuss GF and Vegetarian

MUSIC FOR DOC SHOCK (JIM)

A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins.

http://www.sciencedaily.com/releases/2015/10/151008173505.htm

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia

Segment 2

 

About tease – 1 min. – coming up – so many studies out about different ways natural ingredients can help with prevention and healing. We’re going to run through them in detail. I know you will agree that we are on the cusp of some serious break-throughs.

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Today’s show is dedicated to natural healing. With way too many pharmaceuticals being prescribed, and too many people addicted to medications, we wanted to share some good news about natural healing – lots of studies being released on how different nutraceuticals are going to change the way we practice medicine          

Discuss

  1. Resveratrol – what it is and the latest research findings
  2. Two studies about Calcium – one says calcium supplements should not be given for fracture prevention (BMJ) the other says that we have serious issues with nutritional deficiencies, not just with calcium, but also with Vitamin D – this is from the International Osteoporosis Foundation. What is interesting about this is that the first study did not seem to take into account Vitamin D. You need vitamin D in order to absorb calcium!
  3. A study out of Ohio State University found that about 35 % of the population has a vitamin E deficiency – especially those people with metabolic syndrome. This is a chicken and egg thing because you need Vitamin E to control fat in the body. Turns out that people with metabolic syndrome may need high doses of vitamin E supplements, or they need to watch what they take it with. Taking Vitamin E with milk fat, like a glass of milk or a square of cream cheese can increase the absorption of the vitamin E by as much as three times. http://www.sciencedaily.com/releases/2015/10/151007144838.htm

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - more interesting research on nutrition – including what women need to build lean muscle. 

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

 

We are spending the whole hour talking about some of the latest research on nutrition and nutraceuticals. There are so many ways you can heal and prevent illness naturally. Too many docs are out there prescribing too many medications.

 

Discuss

 

  1. American Journal of Preventative Medicine released a study showing that packaged food purchases are up, while the nutritional content of such food continues to decline!
  2. The old saying that one man’s trash is another man’s treasure. Love this – rice starch manufactures have been paying big bucks to dispose of the left overs when they extract the starch from the rice. Now, new technology thanks to European technologists is allowing them to grab the protein and peptides from that rice and sell it for repackaging in cosmetics, as well as sell it to supplement companies. http://www.sciencedaily.com/releases/2015/10/151001095801.htm
  3. New study out of Brazil shows that women, especially after menopause can gain muscle with the help of Vitamin D3. Sarcopenia – the medical term for loss of muscle mass can be prevented by taking vitamin D supplements. In the study, they found a 25% increase in muscle strength. This is important because stronger muscles mean less falls and less injury. http://www.sciencedaily.com/releases/2015/09/150930073102.htm
  4. Discuss gut biome – New study out of Texas A&M and University of North Carolina shows that eating dried plums (prunes?) can help keep the gut bacteria healthy and significantly reduce the risk of colon cancer. 

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com 

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia 

Segment 4

 

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Lorenzo Flores (author, career coach)--

Dr. Anderson – Are you going to do these? Let me know if I need to look some up.

Talking about nutrition – the University of Montreal made a great discovery which may save the lives of hundreds if not thousands of preemies. Babies between 26-31 weeks have to be fed intravenously with a highly nutritious substance. As it turns out, if this IV food is exposed to light, it can actually produce oxidants that the baby is unable to fight off. Keeping the IV nutrition from light, gives the baby more of a chance of survival. The study showed as much as a 50% reduction in mortality– Sometimes the simplest things can make the biggest differences!

http://www.sciencedaily.com/releases/2015/09/150928082213.htm

DEMENTIA DEFENDER

A sharpshooter hung up his hat and put on a blindfold. He then walked 100 yards, turned around, and shot a bullet through his hat. The blindfold was a perfectly good one, completely blocking the man's vision. How did he manage this?

 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

1 « Previous 4 5 6 7 8 9 10 Next » 98