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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: Page 7
Aug 22, 2017

Gardening is not only good exercise, it’s good for the soul and the brain. This is Judy Gaman and this is your Stay Young Medical Minute. If you didn’t plant this year, put it on your list of things to do for next year. Gardening allows you to control your own food source, free of harmful chemicals and over-processed soil. The very act of gardening is good exercise and gives you exposure to clean air and the sun for vitamin D production. It has even been shown to be a major source of stress relief as it helps lower cortisol levels. Remember, high cortisol is associated with weight gain and chronic inflammation. Garden longer, live longer. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 21, 2017

Exercise is free and it has more health benefits that just about anything else you can do, besides good nutrition. This is Judy Gaman and this is your Stay Young Medical Minute. It’s all too easy to become sedentary, especially if you have a desk job. These five tips will help keep you moving. First, always take the stairs not the elevator. Second, if you want to watch television, do it while you stand and fold clothes or walk on your treadmill. Third, have a walking lunch and get your co-workers involved too. Fourth, take evening strolls with your kids or spouse. And lastly, change your attitude about exercise, start to see it as a gift, instead of a punishment. There are plenty of people who would love to go for a walk who can’t. Walking is the gift that keeps giving. Get started on your health journey today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 20, 2017

The Staying Young Show 

 

Show Topic: Hip Replacement is not the end of the world with Dr. Steve Sanders

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guests: Steve Sanders, MD (in studio)

Segment 1

As many of us are getting older or have aging parents, we face the real possibility that someone in our family will have a hip fracture, or have to have a hip replacement. They used to say that once you break a hip – it’s all down hill from there, but today we are going to have a leading orthopedic surgeon, Dr. Steve Sanders of Irving Orthopedics and Sports Medicine, in the studio with us who is going to change your mind about how you think about hip replacements.

  • (Connect) Tell some professional experiences you have had with good and also bad cases. Why it’s so important to have a good surgeon
  • Docs – discuss some of the reasons people experience hip fractures – falls, spontaneous breaks,etc.
  • Docs – why runners and some other athletes have hip problems
  • (Inspire) Hip surgery is not what it used to be-Dr. Sanders will be in the studio to discuss how hip replacement has changed and what that means for you and your loved ones

MUSIC FOR DOC SHOCK 

Sometimes a study comes along that changes the way we do research. This particular study on pain was completed by researchers from McGill University, Duke University and The Hospital for Sick Children (SickKids).They made a startling discovery. It turns out that male and female mice have a different pathway for pain transmission. This is significant because almost all pain research has historically been done on male mice. Now the NIH has stepped in and is now requiring that both male and female mice be tested when research results will effect both genders. So if you are of the 1 in 4 Americans that are suffering from chronic pain, you may see some significant changes in future pain medications, perhaps two classes, one of which will target primarily women with pain. http://www.medicalnewstoday.com/articles/296042.php

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 

Segment 2

 

Coming up – We’ll have Dr. Steve Sanders in the studio with us. A leading orthopedic surgeon and a partner at Irving Orthopedics and Sports Medicine.

 

ANDERSON - Immortal minute 

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Welcome Dr. Steve Sanders - earned his medical degree from Texas Tech University Health Science Center and completed his orthopedic residency at the University of Louisville (KY). His Fellowship training was at the Texas Center for Joint Replacement.

Discuss

  • Small talk about how long you guys have known each other – years of referrals
  • Why is this your passion? Why orthopedics?
  • Being a Fellow, makes you a leader in your field – let’s talk a minute about your fellowship training.
  • Talk to us a minute about the typical hip patient – or is “typical” a thing of the past? Why are our joints wearing out?
  • How has the approach to major surgeries like hip replacement changed over your career as a physician?
  • The Anterior Approach to hips surgery is so important- let’s talk about why going in from the front makes so much more sense. (no detached muscles)

 

SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - the play by play on hip replacement. The procedure and the recovery time – don’t go away.

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

Back with Dr. Sanders from Irving Orthopedic Surgery and Sports Medicine

Discuss

  • Let’s go through the play by play, from pre-op to procedure and recovery
  • Talk about the implant itself, how has technology changed that?
  • Stress that not all surgeons are trained in the Anterior Approach and some are still doing it the old fashioned way – YUK
  • Touch on some of the other procedures that Dr. Sanders does within his practice – mention that people come from all over- you don’t have to live in the DFW area 

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com 

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection

 

Segment 4

 

Judy Announcement tease DD 844-Well100 

MEDICAL TRIVIA - Patti Allen (paranormal investigator)

– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com

1.) Out of all the nails on your hand, which one grows the slowest?

A. The thumb nail is the slowest and the middle finger nail grows the fastest.

2.) Human children grow fastest in which season

A. The spring

3.) Who blinks more – men or women

A. Women actually blink twice as much as men do

4.) True of False. During the average lifespan a person produces enough spit to fill two large swimming pools

A. True

5.) Multiple Choice. The human heart has enough pressure that it could squirt blood how far. 10 feet, 30 feet, or 50 feet

A. 30 feet

Dementia Defender 

Judy: tease out

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

Aug 19, 2017

Are you making yourself sick by ignoring things that need to be cleaned? This is Judy Gaman and this is your Stay Young Medical Minute. All too often we run to the hand sanitizer and ignore the things that are really making you sick. For example, you should vacuum your mattress about every 6 months to rid it of dust and dead skin. And, when’s the last time you washed your pillows? I bet its been more than a few months. Even your dishwasher may have old food or mold growing in it and needs a good disinfecting. Well, we can’t forget those cell phones and computer key boards that have seen more than their fair share of bacteria. So, clean up your act and live healthier. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 18, 2017

Do you know the difference between a cold and seasonal or environmental allergies? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever had someone sneeze or cough on you and then tell you not to worry it’s just allergies, only to find yourself sick a few days later? Most people don’t know how to tell the difference. If you have a fever, it’s most likely a cold. If you’re so called cold symptoms don’t resolve within a week or two, its most likely allergies. When your symptoms start and how constant they are could also be an indicator. Allergy sufferers tend to have good and bad moments, whereas someone with a cold feels pretty bad throughout the day and night. Even the color of your mucus could tell the story. Green and yellow usually mean a viral or bacterial infection, while clear drainage is from allergies. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 17, 2017

Do you suffer from seasonal allergies? There are a few things you can do to limit your exposure and symptoms. This is Judy Gaman and this is your Stay Young Medical Minute. Allergies are the worst. If you have them, you know. But did you know, just a few small changes to your routine could give you significant relief? For example, take a shower before bed. This will help wash the pollen out of your hair and off your skin so your pillow and sheets are making you even sicker. Also, cotton is a better fabric when you’re outdoors because it doesn’t attract allergens the same way man-made fabrics do. If you are a walker, take your walks before the sun comes up or long after it has gone down, the air is usually cleaner at those times. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 16, 2017

The Staying Young Show

 

 

Show Title: “Men’s Health 101”

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson 

Segment 1

This entire episode is dedicated to Men’s Health. We’re calling this Men’s Health 101

 

  • Where do most men get their health information? From buddies? Internet?
  • How male patients differ from female patients on their ability and willingness to change
  • The role the wife plays in a husband’s health
  • Men’s biggest health fears – Prostate cancer, impotence

 

MUSIC FOR DOC SHOCK 

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

University of Toronto found that people can identify with rather remarkable success if a person is wealthy or poor by looking at their face. Now the faces they looked at had no expression. Turns out the muscles on a face when at rest look differently based on life experiences. Because people don’t want to be judged, they suggest that you smile. Smiling is universal and lifts the muscle in to a place where people can’t tell anything about your socioeconomic class and instead see straight through to your heart.

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more on men’s health, some things you that just might surprise you.

Segment 2

If you’re just tuning in, the whole show today is on men’s health. Whether you’re a man or have a man in your life, this is some great information.

IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”

  • This Whole Segment, focus on hormones!

 

TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – how much sleep do women need? How much are we really getting?

 

Segment 3

Tease the upcoming Dementia Defender 844-WELL100

  • Discuss sleep and sleep apnea in men 
  • Stress effects men differently
  • High Blood Pressure
  • Prostate Health

Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com  

Segment 4

 

Tease DD 844-Well100 – If you’re just tuning in,

This entire episode has been focused on Men’s Health, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Trivia @ public relations executive in Hollywood, Michael Druxman, whose latest book is the hilarious novel, "Jackie Goes to Dixie

1.) What does PSA stand for?

A. Prostate-specific antigen

2.) What hormone is most prominent in men?

A. Testosterone

3.) What is the leading cause of death in men?

A. Heart Disease

4.) If your mother had breast cancer, what kind of cancer could you potentially be at risk for?

A. Prostate

5.) What percentage of men have thinning hair by age 50?

A. 85%

 

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

He who builds me doesn't want me,

he who buys me doesn't use me,

he that uses me doesn't know he's got me

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

Aug 15, 2017

Is your company killing productivity at lunch? This is Judy Gaman and this is your Stay Young Medical Minute. Many companies bring in lunch for their employees either on a regular basis or as a treat. The options they choose could mean the difference between a productive day or a total loss. Choosing foods that are fresh and contain few carbohydrates is best. Meats are good as other sources of protein,, but when it comes to desert, skip the cakes and sweet treats. Instead opt for things like fresh fruit or sorbet. Heavy meals make you tired and slow down cognition while your body sends everything it has to help aid in digestion. The lunch options you chose could affect important decisions, costing you time and money in the future. Think of your employees as the gears in your company and the food they eat as the oil that keeps them moving. Remember, everyone wants a well-oiled machine so choose food wisely. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 14, 2017

Have you heard everyone talking about eating organic or non-GMO? You’re probably wondering, hey, what’s the big deal. This is Judy Gaman and this is your Stay Young Medical Minute. Organically grown foods and non-GMO foods are healthier and easier on your body at a cellular level. Genetically Modified Foods or GMO foods come from what we call “Round-up” crops. That’s because they have been genetically modified to survive being sprayed with the same chemical that is used in the product Round-up, the one you use to kill weeds in your yard. The farmers wanted a way to kill the weeds, but not the produce. But guess what? We haven’t been genetically modified to consume these chemically sprayed foods. So, it’s best to avoid them. Read labels, look for non-GMO – your body will thank you. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 13, 2017

The Staying Young Show

 

 

Show Topic: Life at 103 a Special Interview with Lucille Fleming

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guests: Lucille Fleming

 

Segment 1

Today’s show is all about life at 103. There are so many people who say they don’t want to live to 100, but our guest today will change your mind – forever. Lucille is 103 and is full of life. This is an hour that you don’t want to miss. We are going to have so much fun that you will also want to share the pod cast link of this show.

Talk about how our own view of living to 100 changed when we wrote the book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise

Discuss the old who are young and the young who are old

Discuss reversing disease and getting people back on track – share patient examples 

MUSIC FOR DOC SHOCK 

Doc Shock of the day

So NOT shocked by this, yet another study that links diet soda to weight gain, specifically belly fat. University of Texas Health Science Center at San Antonio researchers found that drinking diet soda can actually increase the waistline by as much as 3 inches! 

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

Segment 2

Coming up – our very special guest and dear friend – Lucille Fleming is in the studio with us. It is her 103rd birthday and I just can’t wait for all of you to get a slice of her wonderful attitude toward life. Turn up your volume and grab a pen – you may want to take notes from the expert of all experts on how to stay young as we add years.

ANDERSON - Immortal minute

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

 

Open discussion with Lucille

funny story - mention the Paradise for Paws)

SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - more advice from our dear friend Lucille.

Segment 3

Tease the upcoming Dementia Defender 844-WELL100                                                                                                                      

Discuss anything we want! Mention Documentary!!! Capturing Wisdom: Centuries of Inspiration – how to donate

DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com 

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection

Segment 4

 

Judy Announcement tease DD 844-Well100 

MEDICAL TRIVIA - Vangie Williams (author/genealogist)

– tell her what he can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com

1.) Nerve impulses travel to the brain at what speed? 2 miles an hour, 20 miles an hour, over 100 miles per hour?

A. 124 miles per hour

2.) There are eight minerals found in our bodies? Name at least three

A. copper, zinc, cobalt, calcium, manganese, phosphates, nickel and silicon in our bodies

3.) What is believed to be the main purpose of eyebrows?

A. Keep sweat out of the eyes (mention the bugs that live in the eyebrows)

4.) At what age do humans begin to shrink?

A. 30

5.) What is the lifespan of a tastebud?

A. 10 days

Parting words from Lucille –

mention documentary!! Capturing Wisdom: Centuries of Inspiration

How people can donate.

Dementia Defender 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

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