Info

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
RSS Feed Subscribe in Apple Podcasts
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
2018
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: Page 70
Jul 28, 2016

New studies show that while we sleep our brains are "scrubbed clean." Chemicals clear the data from the day and refresh it for use the next day. We need that clean slate for our optimum brain use during the day. New studies also suggest that without that fresh brain every day, we may be at risk for alzheimer's disease. 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

 

Jul 27, 2016

The link between art and health cannot be denied, More and more research is coming out supporting the fact that art can keep you young, healthy, un-stressed, and mentally sharp. In this show you hear facts on art and health from the doctors, and we have a special guest, Tomas Bustos, an international artist who has been using his art to heal and inspire for years. He has an incredible vision we will hear about---art for the blind and we are going to tell you how you can help. 

 

This episode we also talk about: 

-art reducing stress levels, and new studies that show the link

-getting immersed in a project can be a great form of meditation

- Military is using art therapy for PTSD

-Adult coloring books, and their usefulness 

 

 

Jul 26, 2016

Studies show that taking a Vitamin D supplement may keep you from losing muscle mass over time. This could help you stay away from dangerous falls, and brittle bones as you age! Talk to your Doctor today!

 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Jul 25, 2016

Be accountable for yourself and your overall health. Take one or two moments each day, to control your health (taking a walk, drinking an extra glass of water), and notice over time how your health, wellness, and attitude improve!

 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Jul 24, 2016

An extensive list of the signs and symptoms of Lyme disease---and even facts on what causes it, and what it does to the body! 

 

We talk to experts about how to treat, manage, and prevent it as well!

Jul 23, 2016

Stress can take over your whole body! You can feel it in your neck, back, and feet---and stress and anxiety can cause depression and sleeplessness. Take an active role to reduce stressors in your life, to avoid it's negative effects on your overall health and wellness. 

 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Jul 22, 2016

osteoporosis is when the bones grow brittle over time. It's mostly linked to women, but men are at a significant risk as well. Talk to your doctor about Vitamin D regulation, and ways to keep your bones healthy and strong as you age

 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Jul 21, 2016

We talk about how important it is to lose weight, and stay within a healthy BMI. Healthy weight not only helps us look good--it makes us FEEL good. It keeps our blood pressure in check, or insulin levels stable, and our skin clear! 

 

Talk to your doctor about ways to keep your weight stable and healthy!

 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Jul 20, 2016

Today is the day. We are talking about the importance of your microbiome and gut health. Everything seems to go back to your gut.

  • Human Microbiome Project – $115 Million dollar project started in 2008 designed to study the microorganisms found in both healthy and diseased people.
  • Bio = Life Ome = the object of study BIOME has also been defined as a naturally occurring community of flora.
  • Necessary for extracting energy from food
  • 80% of our immune system is in our gut
  • 100 trillion bacteria, protozoa, bacteria, and viruses

We are talking all hour about your gut biome and how important it is to protect it and cultivate a healthy environment for your body to thrive in.

The future:

  • Your Medical Records will list your Enterotype
  • Much like there are eight different common blood types, researchers found the existence of at least three distinct human "enterotypes", or intestinal bacterial communities.
  • Doctors could use your microbiome to custom tailor medical treatments
  • Elimination of multiple disease states through a balanced biome

Facts:

  • These organisms outnumber human organisms 10:1
  • There are 700-800 separate species
  • Discuss GMO and RoundUp crops
  • Prebiotic – A food substance metabolized by the microbiota that directly or indirectly benefits the host – tomatoes, artichokes, asparagus, onions, garlic, lentils, oatmeal, berries
  • Probiotics – A live microorganism consumed by the host with direct or indirect health benefits. Yogurt, Kefir, sauerkraut, soy sauce, brined pickles

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award-winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Jul 19, 2016

MS or multiple sclerosis may not be genetic studies show...it may be linked to a vitamin D problem in the body, or even a gluten intolerance or sensitivity. Talk with your doctor today about what you can do to prevent or lesson the symptoms of this horrible problem. 

 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

1 « Previous 67 68 69 70 71 72 73 Next » 110