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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: 2019
Dec 25, 2019

Does your belly look a little too much like Old Saint Nick? If you suffer from too much belly fat, what you eat is just as important as how you exercise. 

  • Increase protein and lower carbs
    • Eliminate processed foods.
  • Increase fiber intake
    • Fiberous foods and capsules
  • Add more water to your diet. 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 24, 2019

Are you ready to spice up your holiday season.  The holidays are often a time of spices. Did you know that spices are actually good for you?

Ginger is loaded with nutrients and bio-active compounds that reduce inflammation, reduce nausea, and fight off the common cold. 

Cinnamon is also good for your body.  It can help lower your risk diabetes by increasing insulin sensitivity.  It's also a powerful anti-inflammatory.  

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 24, 2019

Are you going "nuts" over everything you have to do this holiday season?  While going nuts is no good, nuts themselves are very good for you.  They contain good fat that can help you lose weight and reduce risk for heart disease. 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 23, 2019

Do you wish you had the same drive in the winter that you do in the spring and summer? The winter months are often a time where people feel depressed or lethargic.  It's thought that the lack of sunlight can increase changes of Seasonal Affective Disorder (SAD). 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 23, 2019

How are you feeling this holiday season.  Sometimes, it's easy to feel overwhelmed. Follow these tips to help keep your body in check.

  • Drink Enough Water
    • The heater can dehydrate you. 
  • Get the right amount and kind of sleep
    • Be sure to get 7.5 hours of uninterrupted sleep 
  • Watch what you eat
    • Sugary foods create an inflammatory response in the body

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 23, 2019

You can find our new podcast by searching "Stay Young America!" in all popular podcast directories. 

Oct 22, 2019

Do you ever have an afternoon crash? If so you’re not alone. This is Judy Gaman and this is your Stay Young medical minute.  It’s common for people to feel a lack of energy in the afternoon, something we often describe as a crash or “hitting the wall” so to speak. There’s a simple formula that can help keep you energized. First start with a healthy lunch. Eating high fat, sugary, or high carb lunches can lead to extreme fatigue within an hour or two. About 1:00 get up and go for a brisk walk. This will get the blood flowing and wake the brain back up. At 3pm have a light snack, like almonds or raw veggies. And perhaps the best advice I can give you is to get up and take screen breaks to prevent eye strain. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Oct 21, 2019

Is your shot record up to date? This is Judy Gaman and this is your Stay Young medical minute.  You may think that vaccines are just for kids and animals, but that thinking could get you into health trouble. Adults need vaccines too. Flu vaccines protect against the most common forms of the flu and pneumonia vaccines could keep you out of the hospital. Remember that even today people can die from the flu and from pneumonia. Tetanus is another vaccine that adults need at least every ten years, more often if there is an injury with broken skin. And if you know a thing or two about shingles, you know you don’t want them! If you’re over 50, the shingles vaccine may save you from unnecessary pain and suffering. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Oct 18, 2019

Could the color of your urine be a clue to your health? This is Judy Gaman and this is your Stay Young medical minute. It’s important to notice the color and opacity of your urine. This simple observation can hold keys to your overall health. Urine should be light yellow and clear. When it’s cloudy or discolored, it could be a sign of illness. Cloudy urine is often a sign of infection, so is blood in the urine. Blood may also be a sign of a kidney stone. If your urine is darker than usual it may simply mean you need to drink more water, but brown urine can be a serious sign of liver problems and you need to seek medical attention. The lesson here is to pay close attention to what you’re body’s trying to tell you. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Oct 17, 2019

When’s the last time you spent some time outside? Well, that’s probably too long. This is Judy Gaman and this is your Stay Young medical minute. In a world where we tend to go from the car to the office and back again, we may miss opportunities to spend meaningful time each day out in fresh air. Here’s a few tips that may help you connect again with nature. First, start your day by drinking your coffee outside on the porch or near the pool. That first 10 minutes of the day are so important. If you have a park or walking trail nearby the office, bring your tennis shoes and go for a stroll over the lunch hour or plan a walking meeting with a colleague. If you love to garden but don’t have a big yard, get a raised bed planter. Gardening is good for the body and the soul. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

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