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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: Page 6
Jul 15, 2019

Do you or a loved one have fibromyalgia?  You may want to listen up!  This is Judy Gaman and this is your Stay Young Medical Minute.  Fibromyalgia can cause cognitive difficulties, fatigue, and widespread muscle pain and tenderness.  It affects around 2-4% of the US population.  According to new research out of McGill University in Montreal, women with fibromyalgia have a different gut microbiome than those that don’t.  Now, if you’ve heard me talk about the gut microbiome before, you know that it is plays a huge role in your overall health and disease risk—which is why it’s so important to add a probiotic to your supplements.  Probiotics can help replenish the good bacteria in your gut lining.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.medicalnewstoday.com/articles/325535.php

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jul 9, 2019

Brown fat is often referred to as good fat in the body.  It turns nutrients into energy by activating uncoupling protein 1.  Unlike, white or yellow fat, brown fat isn’t a result of excess calories.  The School of Medicine at the University of Nottingham studied the link between coffee consumption and uncoupling protein 1 activation.  They found that drinking 1 cup of coffee a day helped stimulate brown fat regions and aid in metabolic function.  This research shows promise in helping with the obesity crisis in America.  Now, remember, before you go to crazy with the coffee—drinking it in high amounts can cause serious health problems.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.medicalnewstoday.com/articles/325554.php

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jul 2, 2019

It’s summertime, which means longer days and shorter nights. This is Judy Gaman and this is your Stay Young Medical Minute.  Cookouts, pool parties, and tanning can be some of the best parts of summer.   However, outdoor activities during the summer can negatively impact your skin.  Sun protection is key to preventing skin cancer.  You can protect your face from UV rays daily by applying a spf moisturizer before leaving the house.  Even if your makeup contains sun protection, you should still apply a layer of spf moisturizer first.  Skin cancer prevention starts early, so don’t forget about the kids.  Make sure they have proper sun protection before leaving the house and plan ahead.  Always keep sun protection with you when leaving the house.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.cdc.gov/cancer/skin/basic_info/children.htm

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jul 1, 2019

Looking for ways to boost your metabolism? Time to go grocery shopping! This is Judy Gaman and this is your Stay Young Medical Minute.  Some foods are more likely to boost your metabolism than others.  Eggs are one of those foods.  They are protein rich which can lead to better metabolism health.  Ginger can help control appetite.  In 2018, multiple studies showed that adding ginger to your diet can reduce weight and fasting glucose levels.  Flaxseeds not only aid in metabolism health, but also protect against diabetes, osteoporosis, arthritis, and autoimmune diseases.  Broccoli can increase weight loss because it contains glucoraphanin.  Glucoraphanin can help increase metabolism and reduce the risk of age-related diseases.  Talk to your doctor if you have questions about your metabolism.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.medicalnewstoday.com/articles/325237.php

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 29, 2019

Are you having symptoms of menopause? This is Judy Gaman and this is your Stay Young Medical Minute.  Menopause occurs when a woman’s estrogen level drops substantially.  Because of that drop, weight gain is extremely common.  You can combat menopause induced weight gain by increasing your activity.  Gardening, going for walks, and taking the stairs are all ways to increase your activity.  Staying away from processed foods like white bread, pastries, and processed meats and replacing them with more nutrient-filled foods like fruits, vegetables, and legumes can help you consume fewer calories.  Sleep is also an important tool to combat weight gain.  Make sure you are getting the recommended 7-8 hours of sleep a night.  Talk to your doctor if you have questions about menopause.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.medicalnewstoday.com/articles/325386.php

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 28, 2019

Looking for ways to lower your risk of heart disease?  This is Judy Gaman and this is your Stay Young Medical Minute.  Cardiovascular disease is on the rise and is the leading cause of death in the US.  A new study published in the journal Food Science & Nutrition found that drinking a cup of tomato juice a day could help.  No, they aren’t talking about canned vegetable juice with added sodium.  Actual tomato juice was used for this experiment. Tomatoes contain vitamin A, carotenoid, and calcium. All of which are believed to aid in both psychological and physical health.  The participants in the study saw a decrease in blood pressure.  On average they experienced a systolic decrease of 4 points and diastolic decrease of 3 points.  Talk to your doctor if you are worried about your heart health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.medicalnewstoday.com/articles/325408.php

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 27, 2019

Do you notice your blood pressure readings are only high when you go to the doctor?  This is Judy Gaman and this is your Stay Young Medical Minute.  That blood pressure spike is often called “white coat syndrome”.  It’s a common belief that the blood pressure spikes are from the stress of being at the doctors office.  While true, it can also be considered as a precursor to developing hypertension.  New research out of University of Pennsylvania School of Medicine in Philadelphia found that people suffering from “white coat syndrome” were 36% more likely to develop heart disease.  Based on this research, scientists are suggesting that patients closely monitor and check their blood pressure outside of doctor’s office.  Don’t have an electronic blood pressure cuff at home?  Most pharmacies have a free reading station.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.medicalnewstoday.com/articles/325442.php

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 18, 2019

Do you drink diet sodas? This is Judy Gaman and this is your Stay Young Medical Minute.  Diet soda consumption is not only on the rise in adults, but in teens and children too.  It is a common misconception that diet sodas are healthier than normal sodas.  Because of this, parents believe it is better for their children.  That’s not the case.  A new study out of George Washington University found that children when drank low or zero calorie sodas consumed, on average, up to 200 more calories a day than those who drank water.  The American Heart Association has also advised against giving children low or zero calorie beverages for long periods of time.  When nearly one third of children in the US struggle with obesity, its best to stick to water.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 17, 2019

Are you getting enough Vitamin B? This is Judy Gaman and this is your Stay Young Medical Minute.  There are eight different types of B vitamins that work together to help aid in different bodily functions.  For now, let’s focus on B-6.  Vitamin B-6 is responsible for brain development, immune function, breaking down fats and carbohydrates, and amino acid metabolism.  When levels are low, people are at risk anemia, tongue swelling, confusion, depression, and weakened immune system.  You can naturally boost B-6 levels by consuming potatoes, salmon, tuna, organ meats, poultry, and chickpeas.  People with digestive diseases, kidney problems, or alcohol dependence are at a higher risk of developing a deficiency.  Talk to your doctor if you think you may be suffering from a B-6 deficiency.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 15, 2019

Will eating eggs increase your risk of having a stroke? This is Judy Gaman and this is your Stay Young Medical Minute.  A new study out of University of Eastern Finland found that, in moderation, it won’t.  In fact, they found that moderate intake of cholesterol, up to one egg a day, 200 milligrams of cholesterol, doesn’t impact your risk for a stroke. The study took place 1984-1989 consisted of 1,950 people.  Of the participants, 34% of them were carriers of the APOE4 phenotype, which affects cholesterol metabolism.  During a 21 year follow up, scientists found that moderate egg consumption didn’t increase the risk of a stroke, even in the participants with the APOE4 phenotype.  So, enjoy that omelet—in moderation.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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