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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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Nov 27, 2017

New research shows that as much as 35% Americans have a vitamin E deficiency. This is Judy Gaman and this is your Stay Young Medical Minute. Vitamin E is found naturally in vegetable and wheat germ oils, cereals, chicken, beef, eggs, fruits, and vegetables. You can also take Vitamin E as a supplement. This vitamin plays a vital role in maintaining a healthy weight, preventing cancer, and dementia. Most people don’t realize that Vitamin E dissolves in fat. Could it be that the low fat and fat free diets are robbing our bodies of the Vitamin E it needs? A new study out of Ohio State University found that taking Vitamin E with a glass of milk or a square of cream cheese can increase the absorption rate by as much as 3 times. Even if you are young, vitamin E plays a vital role in the prevention of metabolic syndrome, a precursor to diabetes. So make vitamin E a part of your morning routine and be sure to take it with a glass of milk – consider the two the dynamic duo. For more tips to help you stay young and healthy and to pick up a copy of my book Age to Perfection, visit stay young America.com that’s stay young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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