#1035: Show- Difference Between Exercise and Being Fit with Kieron Vorster

Show Topic: Difference Between Exercise and Being Fit with Kieron Vorster

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Kieron Vorster

Segment 1:

Today we are focused on fitness. Not just exercise, but real fitness. We have a special guest coming up Kieron Vorster, fitness coach to some of the world’s top athletes.

• Open discussion on the importance of fitness to your wellbeing

DOC SHOCK

Are you thinking of having kids at an older age?  You may want to have them before 35.  Everyone knows that a pregnancy is considered high risk if a mother is older than 35 during conception.  Turns out, the father’s age also plays an important role in a baby’s health.  A new study out of Stanford University School of Medicine found that babies born to dads older than thirty-five were more likely to have health issues.  The data was taken from over forty million live births and showed that after the age of 35, a man accumulated two new mutations in the DNA of his sperm yearly.  These mutations have been linked to low birth weight and seizure disorders in infants. 

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Segment 2:

Today’s focus is on fitness, not just exercise but what it really means to be fit. Special guest Kieron Vorster, fitness coach to some of the world’s top athletes, will be joining us really soon.

Immortal minute

Welcome Kieron Vorster. Tell us a little about your background training some of the world’s most fit athletes.

• What is the functional approach
• Nutrition and hydration for daily optimal performance. 10 min healthy meals to prepare and eat. Diet V Lifestyle change
• Osteoporosis and the importance of exercise

 

Segment 3:

• Nutrition and hydration for daily optimal performance. 10 min healthy meals to prepare and eat. Diet V Lifestyle change
• Osteoporosis and the importance of exercise
• Sugar tax applied on all sugary drinks in the USA including Gatorade, lucozade etc.
• The myth around exercising the core
• Glute Activation and the craze surrounding it

 

Segment 4:

 Medical Mania Trivia – Trivia April

1. Trismus is a muscular spasm where in the body? A. The calf B. The thigh C. The jaw D. The abdomen (C. Jaw)
2. What part of the human body can expand 20 times its normal size? A. The stomach B. The skin C. The brain D. The Pancreas (The Stomach)
3. T or F. Myology is the study of muscles. (True)
4. In which part of the body can you find the aortic valve? A. The Lungs B. The heart C. The legs D. The brain (B. The heart)
5. T or F. The adult human has 23 ribs. (False, 24.)

Open discussion

DEMENTIA DEFENDER 

LAST WEEKS RIDDLE WAS: You see a boat filled with people it has not sunk but when you look again you don’t see a single person on the boat. Why not? A. They are all married

This week’s riddle: What is full of holes but can still hold water?                              

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