Who doesn’t love fried foods? Women, listen up! This is Judy Gaman and this is your Stay Young Medical Minute. A new study found that fried food consumption can lead to an early death in older women, ages 50 to 65. In fact, fried chicken and fish were found to cause heart health problems. Women who ate fried foods daily were 12% more likely to suffer from a heart-related death. If you eat a lot of fried foods, it may be time to change your diet! Instead of frying, try baking your favorite battered foods. Swap out the French fries for fresh fruits and vegetables. You should also increase your physical activity. Even if you can only walk thirty minutes day, your heart will thank you. Talk to your doctor if you’re worried about your heart health. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.sciencedaily.com/releases/2019/01/190123191637.htm
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