Best of #50: Do you need to worry about infectious diseases? The team gives you a rundown on the facts and trends you need to know!
If you are an optimist, chances are you are happier healthier and calmer. Optimism is also a direct link to longevity, so recognize when you are in a funk and CHANGE IT asap!
That stress response your brain feels is not good for us long-term. Find out how to make a plan to keep your stress levels under control, to keep you healthy and happy!
Feng Shui isn't just a fad to keep your house tidy--it can make you FEEL better too! Our special guest and Feng Shui expert Dana Claudat weighs in on the health benefits of the ancient practice
Medical minute #253: How to be mindful in this tech driven world. Mindfulness has recently been linked to health and even longevity! Find out how to incorporate it into your life now!
Medical minute #252: What is the Mediterranean diet? Can it help us lose weight? New studies show this diet may keep you around for a lot longer! Get the facts on the diet's secret recipe!
Medical minute #251: Counting your steps to a healthier you! Your job may have you sitting for longer than you think! Make sure you are getting the healthiest amount of movement per day!
Men, use those muscles for some good around the house---and your sex life will improve, this new study shows! The experts weigh in on the facts in this new study---and it more than just basic health and wellness information--it's life changing!
Going back to school, moving to a new home, can be stressful, but it can also be good for your health. Listen carefully as our health and wellness expert Judy Gaman delves into the personal satisfaction of making a substantial change in your life---and the potential health benefits that come along with it!
People tend to think that as long as you exercise, they can eat whatever they want. Learn here the REAL truth---that's just not the case!