This medical minute trivia fact is about helping us understand what gives us that aged look is the first step in turning back the clock! Diet, travel, and sleep are all important factors to consider when we want to look and feel our best! Find out how great tips for keeping yourself happy and healthy! 

Have you felt sluggish, depressed or down lately? If so, your exercise routine may play a part of it! Increase the number of days per week you break a sweat and you may start to feel perkier, healthier, and happier overall!

This podcast includes our regular health and wellness experts, Judy Gaman, Dr. Walter Gaman, and Mark Anderson---as well as our special guest Dr. Christina Hibbert