We talk about how important it is to lose weight, and stay within a healthy BMI. Healthy weight not only helps us look good--it makes us FEEL good. It keeps our blood pressure in check, or insulin levels stable, and our skin clear!
Talk to your doctor about ways to keep your weight stable and healthy!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Today is the day. We are talking about the importance of your microbiome and gut health. Everything seems to go back to your gut.
We are talking all hour about your gut biome and how important it is to protect it and cultivate a healthy environment for your body to thrive in.
The future:
Facts:
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award-winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
MS or multiple sclerosis may not be genetic studies show...it may be linked to a vitamin D problem in the body, or even a gluten intolerance or sensitivity. Talk with your doctor today about what you can do to prevent or lesson the symptoms of this horrible problem.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Kidneys filter blood, and stones within them may be just as dangerous as they are painful.
Kidneys play a huge role in homeostasis of the body, so talk to your doctor about preventing them
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Teaching ways to take care of your body as a whole, especially when there is a chronic illness on board
Today, we talk about the facts on your blood pressure, and what it means. We learn that the top number you get from a blood pressure reading is the systolic--the amount of pressure in your arteries during contraction of your heart muscle. The bottom number is the diastolic --or the amount of pressure in your arteries during rest.
The numbers matter individually, but they are also really important in relation to each other. They let us know if we are experiencing Hypertension, or hypotension
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Heartburn hurts! It's so bad for you too! Food is actually coming up from your stomach into your esophagus---and it can be dangerous! Avoid those OTC drugs that can dull the pain, but keep the problem and prevent it naturally. Doctors suggest that avoiding coffee chocolate and alcohol may prevent it, and cutting out smoking and losing weight may prevent you from ever getting it.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Changing your diet may be the key to overall breast health----and doctors say eliminating caffeine from your diet most importantly, followed by cutting animal fats, carbs, sugar, and fats can also decrease your risks of breast cancer over time.
It's also important to see your doctor for an annual breast exam, take daily vitamins to keep you healthy overall.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
The doctors, Judy Gaman, and our special guest Warren Honeycut breakdown the barriers of our sugar addiction---we talk about WHY we can't stop putting in our bodies despite it's horrible effects.
This episode we here:
---Why it's so bad for us
---What it does for our bodies now, as well as over time
---how the doctors, and our guest deal with their sugar cravings
---how to kick the bad habits of snacking on sugar
---explains addiction to sugar and how we can overcome it
Our eyes are so important to us, but most of us take them for granted. Simple tips can keep your eyes at an optimum level for your entire life. First, avoid smoking (and second hand smoke). Second, wear a hat and sunglasses every time your're outside---to protect your eyes from the sun's rays. Finally, eat a good dose of Omega 3 fatty acids to keep your eyes functioning perfectly.
It's also important to see your eye doctor for checkups and exams.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.