Anxiety can effect your life in so many ways. From work related stress to relationship problems, anxiety can creep in and take over. It's so important to have a complete physical from your primary care doctor--with extensive lab work. If you lab work comes back clean---well, it could be your diet! How your body is working is directly related to your brain and emotional health too!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
This show we delve into those random and strange addictions we all hear about. Where do they come from? How do they start? Who has them?
Don't you wish you could get EVERYTHING done over the long holiday weekends? Well, maybe you can't--and that's okay! Take some time for yourself, and self-care. relax and enjoy the weekend too! Don't stress about things being perfectly organized--that stress can make you overeat and eating excess sugary foods!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Certain jobs require extensive travel. For example, truck drivers who sit for hours
on end behind the wheel, or Executives who fly several times a week are prone to
greater health risks. Sitting is the new smoking. Our bodies need movement for
proper circulation. Circulation is how our body transports the nutrition to all the
parts, including the brain. If your job has you sedentary, you need to make up for
it at other times. You should be exercising each and every day for at least 30
minutes, but preferably 45. Incorporate cardio, muscle building, and flexibility.
Don’t have time – make the time because your health depends on it.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Did you know that 80% of your immune system is in your gut? That is why having
a healthy microbiome is so important to maintaining a healthy body. There are
things you want to avoid unless absolutely necessary, like antibiotics. There are
also things that you should incorporate into your diet every week, like yogurt,
kifer, and Sauerkraut. These contain probiotics, living organizms that are good for
you. You also need prebiotics, these are the things that allow the probiotics to
work. Prebiotics can be found in things like tomatoes, onions, and garlic, as well
as soy sauce. A healthy gut biome doesn’t happen by accident, it takes a good
effort on your part.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
This episode is all about using your internal strength to improve your overall wellness. This episode we discuss:
1. Why some people are more successful at "fad" diets like weight watchers
2. Different categories of strength, like willpower and determination
3. How your doctor can unlock your willpower and strength in order to get healthy, NOW
4. The power of positive self-talk, and motivation
5. How happiness plays a role in your health
6. Simple tricks and tips for getting motivated
7. What chronic diseases are linked to worry, stress, and a sheer lack of motivation
8. How to live longer
Show Topic: Summer Health Tips
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Today’s entire show is designed to keep you healthier all summer long. Summer
can be a time to get into shape, enjoy the outdoors, and recharge your batteries.
It can also be a time when a few extra precautions are necessary.
We talk about a lot this episode...
1. Dangers for kids during summer
2. Dangers for adults (ladders, lawn equipment, etc.)
3. Are people generally happier and healthier in the summer?
Many topics come up that may be surprising:
1. Sun burns – SPF 30 – lots of exposed skin
2. Certain medications make you more sensitive to the sun
3. Foot, toe, and ankle injuries from wearing flip flops
4. Things that lurk in the water at lakes and oceans
5. Illnesses you can pick up at water parks
We also touch on:
safety hazards – tips that may save your life.
1. Ladders and roofs
2. Burns on the grill, deep fryers, camping accidents, etc
3. Drinking and boating
4. Drinking and driving
5. Watch out for bikers – bikers without helmets
6. Insects that may change your life – ticks and mosquitos
Our brains works best when you are eating right---start it off with a healthy breakfast, and eat plenty of protein and good carbs and fat throughout the day!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Did you know that music can effect your mood? Music is powerful and can motivate or inspire you! It can also make you sad...be careful with what you choose---it seeps into your mood, and your lifestyle.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.