We break down common stressors and issues in the world and in our lives---and discuss how to find happiness in spite of it, to lead a healthier and happier life. Dr. Walter Gaman and Judy Gaman discuss the topic and incorporate the very special guest Dr. Fran Walfish---who offers special tips and tricks we can use and learn from.
Dr. Frances Walfish, Psy.D. is a leading child, couple and family Psychotherapist in private practice in Beverly Hills, California. Her caring approach, exuberant style, humor, and incisive insights have earned her a sterling reputation in the field. Author of The Self-Aware Parent: Resolving Conflict and Building a Better Bond with Your Child (Palgrave MacMillan 2010), Dr. Walfish is one of the most highly sought after parenting experts in the media today.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
A recent study published in the American Journal of Preventative Medicine found that
people who keep a food journal lose twice the weight of those who rely on dieting and exercising
without a tracking system. Create your own health journal and start with logging what you eat.
It’s easier to monitor something you measure. If you find that you’re exercising, eating right and
still can’t seem to lose the pounds – it could be your hormones. Estrogen, testosterone, and
thyroid fluctuations can all cause weight gain. If you’re having trouble losing weight, be sure to
get a complete physical exam.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Fuel yourself for your walk, and for your workday, through healthy eating. With health and
wellness, every small change counts. Three important things will help you fuel your day: Don’t
skip breakfast, it’s the most important meal of the day. Pack healthy snacks so you are not at the
mercy of the vending machine at 3:00 p.m. And last but not least, stay hydrated with water.
Beware of an overdependence on caffeine to get you out of bed and through that afternoon
slump. Too much caffeine can keep you up at night, and also lead to dehydration. A few minutes
of preparing cut veggies and grabbing some bottled water will make for a better workday.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Did you know that the average person eats out 205 times a year? That is equivalent to
buying lunch out four times a week!!!! We get it--It is easy and convenient to order out for lunch
and dinner, but many times these foods are loaded with more sodium, saturated fat, and
cholesterol than home-made food. Diets high in sodium, saturated fat and cholesterol are linked
to higher risk of high blood pressure, heart disease and obesity. Though you may know that
grilled, baked and steamed foods are better options than fried foods, marinated, pickled, smoked,
teriyaki, or soy sauce, which can be loaded with Sodium. Even if you’re into cold cuts, watch for
added sodium and preservatives.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Did you know that when you exercise, you sweat, and when you sweat you LOSE water and
minerals? I bet you knew some of that information—but you may not be aware just how
important to replace the water you lose when you sweat. Water should be the primary source of
hydration, not sports drinks or some of these so called electrolyte drinks. Energy drinks are NOT
sport drinks and should never be used to replace water. Most Energy drinks contain CAFFEINE.
Couple that with exercise and your heartrate can go too high. Not just that, caffeine causes the
body to lose water and can sometimes cause anxiety, headaches, stomachaches and sleep
problems.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Lately, everything is getting bigger, from plates and bowls, to our waistlines and even the
“average” pants sizes. Not only is our food supersized, we’re becoming super sized too. This
leads to diabetes, heart disease, and even some cancers. Here are some tips to help you keep your
portions under control. For example, a deck of cards is equal to a serving of meat, fish, or
poultry. A serving of fruit is about the size of a tennis ball. Eat three meals a day; this will help
you eat sensible portions so you won’t overeat later. Also, serve food on smaller plates and don’t
bring extra food to the table. Skip the “clean plate” club—we don’t exercise as much as our
ancestors did, so we can’t burn all that food off. Better yet, don’t waist it – just take smaller
portions.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Today’s show is all about what couples can do together to make their relationship
not just healthier, but happier too.
Name some common issues you see in married couples where
one or both do not take care of their health
Complications financially and emotionally when one
spouse is ill from something preventable
Why being a healthier couple also means being a happier
couple
Discuss in details exercise and the role it plays in
healthier and happier
The importance of intimate time as it relates to health
Why women need to be heard and men need to be validated. How to do it
and why you should do it.
Happy wife, happy life? Happy man, yes we can.
The importance of hormone balance (in detail)
Setting a social contract – boundaries and understanding
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com
SHOUT OUT TO MILITARY, Facebook (stay young media group) ,
download podcasts – follow us on twitter @StayYoungMedia coming up -
schedule physical exams together
It can be incredibly powerful to put kids in charge of their own health. Give them the reigns
at dinner, let them have the power to create healthy food for themselves. Have children make a
potato fixin’s bar by choosing their own toppings for half a baked potato. Arrange separate bowls
and serving utensils for refried beans, black-eyed peas, chopped chicken tenders, shredded low-
fat cheese, sliced cherry tomatoes, thinly chopped spinach, and grated carrots for children to
build their own baked potato. It so important to cook together too. Allow children to learn about
foods by letting them help prepare them. By teaching your kids the value of cooking at home and
family meal time is something that will also bless your children’s children.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
A leading pediatrician in the field of preventative medicine suggest that making food fun
may be the key to setting up good food practices. Dr. Anderson Lee suggested you serve things
like “Shark Pockets” (stuff half a whole-wheat pita pocket with canned light tuna, spinach,
shredded carrots, and a little salad dressing). You could also try “Peanut Butter Roll-Ups”
(spread a thin layer of peanut butter on a small whole-grain tortilla, top with grated carrots, and
roll it). Remember that you are competing with colorful and entertaining boxes that have been
masterminded by the food industry. Well, I think you are a mastermind too, so get creative.
Make your kid’s plates colorful, fun, and healthy.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.