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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: May, 2017
May 11, 2017

Did you know that food and drink smell and taste can effect your stress levels. Example? Well, the smell of hot cider and the tangy apple taste will naturally lower your stress levels by 10%. Just one more example of how powerful what we put in our body is! 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 10, 2017

Judy Gaman is ill this week, so our show features JUST the two doctors as they dive into the The thyroid, which is an endocrine gland in the neck. It is found at the front of the neck, below the Adam's apple. The thyroid gland secretes thyroid hormones, which primarily influence the metabolic rate and protein synthesis. The hormones also have many other effects including those on development.

The doctors take a peek into the facts about the thyroid--mainly that the Hormonal output from the thyroid is regulated by thyroid-stimulating hormone (TSH) secreted from the anterior pituitary gland, which itself is regulated by thyrotropin-releasing hormone (TRH) produced by the hypothalamus.

As wellness is our main goal, the men tackle the complex issues that could be arise when our thyroid is out of whack. We learn that Hyperthyroidism occurs when the gland produces excessive amounts of thyroid hormones, the most common cause being Graves' disease — an autoimmune disorder. In contrast, hypothyroidism is a state of insufficient thyroid hormone production. Worldwide, the most common cause is iodine deficiency. Thyroid hormones are important for development, and hypothyroidism secondary to iodine deficiency remains the leading cause of preventable intellectual disability. In iodine-sufficient regions, the most common cause of hypothyroidism is Hashimoto's thyroiditis—also an autoimmune disease. In addition, the thyroid gland may also develop several types of nodules and cancer.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 9, 2017

Do you know the signs and symptoms of breast cancer? Well, breast cancer can be caught early and be very treatable if so. You need to not ignore symptoms like a lump in your underarms, nipple discharge, sore breasts, and even a mild fever. Know the early signs and also get a yearly mammogram---no questions asked--to make sure you are covered and safe for another year@ 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 8, 2017

Are you relying too much on that smartphone? Well, it may be messing with your mental health. We do almost no mental math anymore and studies show that the same area of your brain that works through easy math problems is also attached to depression and anxiety. If you aren't working those muscles properly, it's likely that you can be effected in ways like a higher level of depression or higher anxiety. Keep your brain working to keep you happier and healthier! 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 7, 2017

Your lunch packs a real punch, and what you choose to pack makes a massive difference in the way your day goes. We give you a lot of tips and tricks into what to pack, what to choose over other unhealthy things, and how to fill that 3pm craving for chocolate and chips! Listen up, keep yourself on the right track! 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 6, 2017

Kids don't seem to miss a beat! When they shout out something that is shocking, we get surprised--but truth is, they are REALLY observant. They are able to concentrate on the smallest things and really take them in. Wonder why we can't all do that now? Well, new studies show we are all severely distracted. ADHD may really be a thing, and the increase in stimuli around the home, school, and work may be keeping us from taking in the important and even small moments of our day. Try cutting down the chaos around you, and cutting down the "extra" stuff in your space to see if you notice a change in your focus.  

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 5, 2017

Do you know someone that suffers from psoriasis? It is a condition where skin shows an inflammatory response on the skin. Most of these folks also get a version of arthritis. Green tea and avocado are two foods that help with inflammation and can prevent that nasty arthritis. Artificial sweeteners and sugars will help decay your body's natural defense that much faster! Just a few tips to keep you looking and feeling better with a few easy steps. 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 4, 2017

Beets, you either love them or hate them, but studies show that eating beets before or after a workout raises your bloods amount of nitrus oxide, a chemical that increases the amount of oxygen in your bloodstream. This increase in blood flow will keep your energy up, keep you moving and energized during and after your workout, and help you recover faster and better. With this increase you will be more willing to exercise more, but you will also feel better faster! 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 3, 2017

This episode we talk about your nutrition, and how proper nutrition can work for your body and keep it running at top speed. We also talk about how good nutrition can actually play a large role in healing your body of chronic illnesses such as Crohn's and lymes disease. We also have on our special guest, Dr. Terry Wahls, author of "the Wahls Protocol" who gives us vital tips and tricks to keep our nutrition in top condition for the future of your health! Terry is also a TED Talk sensation

Learn how she turned her MS around and now has a major grant to study the Wahls Protocol on the effects of other disorders like Lupus, Lymes, Rheumatoid Arthritis and more. Listen as she talks about her new book The Wahls Protocol Cooking for Life The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 2, 2017

Should companies have gardens out back? Well we know working long hours inside is BAD BAD BAD for our health, and just like kids at recess, going outside and having some fresh air and activity can increase productivity by 40%! If you want to make sure your company is working well, and your employees are doing their best, have a community garden out back or something similar that allows folks to get out and be productive for a few minutes. You will see the difference in no time! 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

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