Have you let your health deteriorate over the years? This is Judy Gaman and this is your Stay Young Medical Minute. Today, there is lots of talk about metabolic syndrome, a diagnosis often given to people who have issues such as abdominal fat, high cholesterol, high blood pressure and high blood glucose levels. Metabolic syndrome is serious because its a precursor for diabetes and also serious heart issues. You may have been diagnosed with metabolic syndrome and be wondering – ok now what? Well, a study out of Canada shows that adopting a Mediterranean diet with nuts and olive oil can actually help reverse metabolic syndrome. A Mediterranean diet also includes things like fresh fruits and vegetables but a reduced amount of red meat. Taking a step in the right direction almost always starts with a good nutritious diet. Stop metabolic syndrome and ward off diabetes. Visit STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Head Injuries – how serious are they? With Dr. Randall of Carrick Brain Centers

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guests: Cagan Randall (in studio)

Segment 1

Discussion

Today we are talking about head injuries. The brain is so delicate and when we suffer a head injury or some sort of change in brain function, it can be difficult to get our lives back in order. This is going to be a fascinating show because we have Dr. Cagan Randall of Carrick Brain Centers with us later in the show and we are going to talk about some of the amazing research they have done and are doing. They do amazing work with both soldiers and civilians, so be prepared to be blown away with what you’re going to hear today.

• (Connect) Talk about our own conks on the head and how those have affected us.
• Docs – explain a little bit about how the knowledge of the brain and it’s overall function has changed even since you were in medical school
• Some of the ways we obtain a head injury: freak accidents, car accidents, work related injuries, sports, and war
• Other things that affect the brain, strokes, Parkinson’s, etc.
• (Inspire) tell about my visit to Carrick Brain Centers

MUSIC FOR DOC SHOCK 

Doc Shock of the day 2 min

New research out of Penn State may hold some answers to childhood obesity. They used functional MRI to look at the brains of obese and non-obese children and it turns out that obese children have less of a response in the reward center part of the brain when presented with healthy food. Meaning that when they eat healthy food, their belly may be full but the brain is not satisfied. There is more research needed to see whether the decreased brain function caused the obesity or if the obesity caused the lower response in the brain, but it’s a start. Perhaps if we can find out more, we can help retrain parts of the brain.

http://www.sciencedaily.com/releases/2015/07/150707212453.htm

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

Segment 2

About tease – coming up – Dr. Cagan Randall of Carrick Brain Centers, a leading center for the treatment of brain trauma. If you think you know the brain – think again. We are so honored to have Dr. Randall with us – he is having such a positive impact on those who visit his center. It’s like daily miracles – and I have seen it first-hand.

ANDERSON - Immortal minute 

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Welcome Dr. Cagan Randall of Carrick Brain Centers and they are the leader in brain health management and brain rehabilitation.

Discuss

• Randall’s story – why this is his passion
• My visit to Carrick Brain Center in Irving, TX
• The scope of what they treat: ADD, Autism, Brain injury from Trauma, PTSD, Stroke, Concussion, Parkinson’s
• Touch on upcoming Alzheimer’s research

SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - some of the details of treatment, and things you can be doing right now to protect your brain and increase your cognition.  

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

Back on with Dr. Cagan Randall of Carrick Brain Centers. This episode of the staying young show is focused on improving brain function, even when there has been a loss or trauma

Discuss

• Let’s talk about the soldiers you treat and how you can help them (share stories – no names of course)
• Mention some of the technology, even for inner ear issues from trauma
• Randall’s patents and how this is his true passion – always changing and always improving. Talk about the vision of Carrick Brain Centers 

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection

Segment 4

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Karen Lukin listener 

– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com

1.) What is higher– the number of bacteria in a human mouth or the population of Canada and the US combined?

A. The mouth

2.) How many pounds of pressure would it take to rip off a human ear? 7lbs, 12lbs. or 22 lbs?

A. 7 lbs (think Mike Tyson)

3.) If the sweat off an average male was collected and placed in soda cans, how many would he fill up in one day?

A. 6

4.) True of False. The average adult fears spiders more than death

A. True

5.) Multiple Choice. If all the pizzas consumed in one average day in America were laid out, how many acres would it cover? 1, 7, or 18

A. 18 acres

Dementia Defender 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Parents, it’s time to talk to your teens about energy drinks. This is Judy Gaman and this is your Stay Young Medical Minute. European researchers have been evaluating the claims of energy drinks being a health hazard and what they found might surprise you. Next time you feel the need for quick energy from a can or small bottle, you might want to think again. The large amounts of caffeine can actually shock the body and cause caffeine intoxication, as sometimes fatal condition. Even if you don’t drink enough to die, these drinks have been associated with high blood pressure, vomiting, and heart palpitations. The study also showed that young people who drink energy drinks are more likely to engage in risky behavior. So, make healthier choices and forgo the quick fix that may cause more harm than good. Get started on a path to better health by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you an asparagus fan? If not you should be. This is Judy Gaman and this is your Stay Young Medical Minute. A member of the lilly family, this vegetable is filled with fiber and protein. Believe it or not, the stalks contain nutrients that protect you against cancer and heart disease. And – it’s great for protecting the skin and body against aging because asparagus contains glutathione. Want to absorb more nutrients when you eat? Have a side of asparagus with your meal. The inulin, which is a special type of carbohydrate found in this vegetable can actually make your body uptake more nutrients in the large intestine. Next time your loved one says they don’t like asparagus, you can give them all the reasons they need to eat it. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Exercise is important to overall health, but do you need some tips on how to stick to a plan? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise always sounds good, but keeping a date with yourself to actually do it can be a problem. Research shows that teaming up for a challenge with a reward system actually has a high success rate. So basically, bet your co-worker $50 that you can keep your workout schedule. If you just need to challenge yourself, keep a jar and deposit $10 for every workout. Then at the end of 90 days, spend that money on something fun. It doesn’t matter where your motivation comes from, just get it done. Exercise is vital to good health, not only is it important for weight loss, it helps ward off depression and can improve your brain power. Exercise is also a great way to counteract the pain of arthritis.For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Title: “Overcoming Bad Habits”

Co-Hosts: Judy Gaman, Walter Gaman

Guest: Shannon Kaiser 

Segment 1

Today we are going to help you tackle and overcome those bad habits. We all have some habit that we need kick to the curb and some new habits we need to form. Later this hour we’re bringing on best-selling author Shannon Kaiser, author of Adventures for your Soul. This lady is not just all over the media including Huffington Post Magazine, Health Magazine, Vogue and on ABC, she was named one of the top 100 Women to Watch in Wellness by Mind, Body Green.

• Talk about our own bad habits we have had to kick
• Talk about habits we have kicked over the years
• Where do we think bad habits come from? Parents, environment, advertising
• Top 5 bad health habits
• Setting good goals – does it help?

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

Multiple sclerosis is an autoimmune disease that causes the individual's immune system to mistakenly attacks myelin - the waxy coating on nerves. Without myelin nerves can’t transmit messages between the brain and the rest of the body. Research out of the Mayo Clinic has found that Prevotella histicola, a type of probiotic or gut bacteria, suppresses MS in the mice. In the study, it also increased certain cell types that fight disease, including dendritic cells and T cells. I am excited about this because it could mean the cure too many inflammatory immune diseases could be found by curing the gut first.

http://www.medicalnewstoday.com/articles/318855.php

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest best-selling author Shannon Kaiser will talk to us about her book Adventures for the Soul and what we can do to break those bad habits.

Segment 2

IMMORTAL MINUTE –

“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”

So excited to have Sannon Kaiser on with us. She has appeared in the Huffington Post, Chicken Soup for the Soul, Vogue, ABC, Women’s Health, and more, but today she’s right here on the Staying Young Show!

1. Tell us the story behind the story. What inspired you to write Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential?
2. (roundtable) Why do you think people cling to their bad health habits (smoking, drinking, etc.)
3. In the book you talk about how we break up with our issues – explain that
4. What does it mean to play truth or dare with our inner child?
5. Why do we measure ourselves on comparison?

TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Are you allowing fears to dictate your fate? 

Segment 3

Today’s show is all about replacing bad habits with good goals. We can’t break those habits if we don’t know what’s causing them. Our guest today is best-selling author Shannon Kaiser and we’re talking about her latest book Adventures of the Soul: 21 ways to transform your Habits and Reach Your Full Potential.

6. How did you come up with the 21 habits for the book?
7. What habit do you think is the most effective and why?
8. What is the best piece of advice you have ever been given?
9. What do you believe are the biggest mental blocks that keep us from achieving our goals? (fear detox)

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Coming up – Medical Mania trivia. Your chance to check your medical knowledge.

Segment 4 –  

Tease DD 844-Well100 – If you’re just tuning in,

This whole hour is about breaking bad habits. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Joy from Irving Texas 

1.) Who listens with only half their brain – men or women?

A. Men -left side of the brain & women -both sides of the brain.

2.) What percentage of your oxygen and caloric intake are used by your brain? 5, 17, or 20

A. 20%

3.) What is the hardest bone in the body?

A. Jaw bone

4.) How many muscles in the body? 100, 235, or 600 or more

A. 600

5.) Can a newborn baby cry real tears?

A. not until the first three to six weeks.

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

A little girl kicks a soccer ball. It goes 10 feet and comes back to her. How is this possible? 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Ever wonder how we all survived drinking from the water hose? This is Judy Gaman and this is your Stay Young Medical Minute. You may have heard that drinking from the water hose is bad for you. When I first heard this I thought “Well I did it as a kid and I’m fine” Turns out that our old rubber water hoses were much safer than the hoses they make today. Newer hoses have plastics and chemicals that keep them from melting or deteriorating. This is great for hose longevity, but maybe not for your longevity. If you do decide to drink from the hose, be sure to let all the stagnant water, which is usually warm and filled with toxins, leave the hose first. Same goes for watering your garden. Keep in mind, they still make the safe old-fashioned rubber hoses and you can purchase them at most hardware places or online. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

We’ve all heard it, we need to stay out of the sun. But, did you know that some sun is necessary for a happy, healthier you? This is Judy Gaman and this is your Stay Young Medical Minute. The sun has gotten a bad rap because prolonged exposure can lead to skin cancer. Isn’t it ironic that hospitals and labs are using UV light to kill bacteria, even the most danger types of bacteria? Hmm, maybe a little sun would do our immune system some good, after all, the sun has been known to boost our levels of white blood cells. The sun has also been shown to reduce stress and reduce body inflammation. So, how much is enough sun? As a rule, twenty to thirty minutes of sunshine is sufficient to get the health benefits without creating the dangers that come with over exposure. Remember, if your skin starts to turn pink, it’s time to head back inside or apply sunscreen. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Avoiding Toxic Relationships with special guest Mark Berzins

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guest: Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad.

Segment 1

This is going to be such a fun show and one that most of you can totally relate to. We are talking about the importance of dating and marrying the right person. Being in a healthy relationship is a great way to positively improve your health. On the contrary, being in a bad relationship can destroy your health.

• (Connect) How grateful we are to be in a positive relationship and what makes it so great
• Docs – explain ways that spouses can harm one another (negative talk, bad habits rubbing off (like eating, sedentary lifestyle), stress
• Why we need to talk to our children and grandchildren about how to attract and keep the right kind of partner
• (Inspire) If you are in a less than healthy relationship – ways to improve it.

MUSIC FOR DOC SHOCK 

Doc Shock of the day 

Not shocking at all, but still a great study. This was out of my alma mater, George Washington University. The found that a correlation between borderline testosterone levels in men and depression. In the study, there was a 56% correlation. The recommendation is that that men who present with borderline testosterone levels should be screened for depression and obesity. I believe the same is true of the opposite – if men present with obesity and depression, they need to be screened for testosterone deficiency. Ironically, a high percentage of the study subjects were also taking anti-depressants. Did they need them? Or did they simply need bio-identical hormone replacement therapy?

http://www.sciencedaily.com/releases/2015/07/150701123657.htm

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

Segment 2

About tease – coming up – Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad. This is going to be such a great guest – super excited to have him on with us!

ANDERSON - Immortal minute 

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Immortal minute – Research out of the University of California discovered a new molecule beta-2 microglobulin, or B2M, which is part of MHC I, which plays a major role in the adaptive immune system actually increases as we age. It appears that this molecule then starts to block the regeneration of brain cells. The great thing about this research is that if they can develop antibodies to this protein, we may be able to preserve the brain better as we age.

Welcome

Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad.

Discuss

• Why you wrote this book – sounds like something a girl would write
• The Abuser: he may be charming, handsome, and appear loving and normal. But there is something wrong in his wiring that causes him to switch personalities.

Bottom Line: If he hurts you, break it off. No second chances. No apologies accepted.

• The Cheater shows his colors early and often in a relationship. He can’t keep himself from straying and is weak-willed. If your man says, “I couldn’t help myself,” Berzins counters “that’s a load of crap.”

Bottom Line: Cheating should always be deemed a permanent character flaw. Once a cheater, always a cheater.

• Jealous & Possessive Guy: A red flag is the perpetual ‘I love you’ You can’t ever leave his sight without constant reassurance that you love him. His underlying fear is that you will leave him.

Bottom Line: The jealous guy can be dangerous, so firmly explain to him that you no longer love him. If he continues to pursue you, get a restraining order

• The Selfish Guy: Many selfish guys end up being career singles. It is the reason they never settle down. You will always be #2 in his life to going out with these guys, going to the gym, the ballgame. This guy is always doing something and will call you selfish if you ask him to spend time with you.

Bottom Line: Do you really want to have a boyfriend who makes you feel like going out with you is causing him to make a sacrifice? That’s garbage. Selfishness is just another form of addiction that can be overcome with discipline and self-control.

• OPEN DISCUSSION ABOUT THE FEMALE VERSIONS OF THESE (and more)

SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - let’s see how good you are that the relationship test as we do a true and false test. Stay tuned!

Segment 3

Tease the upcoming Dementia Defender 844-WELL100

 Back on with Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad

Discuss

True and false test

A good man is hard to find. 

Good things come to those who wait.

Breaking up is hard to do. 

You should love your boyfriend unconditionally.

Men have one-track minds.

Everyone deserves a second chance.

Actions speak louder than words.

Why buy the cow if the milk is free?

Father knows best.

Play hard to get.

Familiarity breeds contempt.

Past results are not indicative of future performance.

If it ain’t broke, don’t fix it.

There’s no better time than the present.

Let me make it up to you.

Birds of a feather flock together.

The Devil make me do it.

Men have needs.

Your man has the right to expect reciprocity.

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com 

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection

Segment 4

Judy Announcement tease DD 844-Well100 

MEDICAL TRIVIA - Anjali Bhimani (tv star) In addition to theater, you may know her from roles she has played on Modern Family, Bones, Necessary Roughness, Outsourced, and All My Children 

– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com

1.) Which are you more likely to be killed by, a campaign cork or a poisonous spider?

A. Cork

2.) True of False. Humans have more facial muscles than any of the animals on earth?

A. True – there are 22 on each side

3.) True of False. Right handed people live longer than left handed people

A. True

4.) Multiple Choice. The length of your foot is the same as: The distance between your wrist and your elbow or the length of your c-spine (the bones in your neck)

A. Wrist and elbow

Dementia Defender 

Judy: tease out 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you the one that always catches the cold or flu? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re the unlucky one that catches every little health bug that comes along, it may be time to juice yourself to a healthier you. Eighty percent of your immune system is in your gut. That means, your gut is responsible for keeping you healthy. Give your guts the the support they need by juicing. Juicing raw vegetables helps feed the good bacteria, the probiotics, in your gut. We call this food pre-biotics. Juicing also offers a kick to your energy level and some research shows that people who juice three times a week have a 76 percent less likelihood of developing Alzheimer ’s disease. One word of advice, be sure you fruits sparingly due to the sugar content, instead, make ninety percent of your juice from vegetable sources. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!