The Staying Young Show

Show Title: “Getting Older, but not OLD”

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

Segment 1

Let’s face it, we are all going to age. That doesn’t mean at 60 you need to look of feel like you’re 90. More and more people are making it to their 100th birthday without wheel chairs and with all their mental faculties.

• The social aspect of aging. Shut ins don’t live as long
• Embracing and celebrating your age is important
• Don’t speak it – “I’m just old” – age is an attitude
• Don’t act your age. Stay active and find new hobbies
• Explore new food, places, and friends
• Share stories of those we know who are successful at the above

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

Neuroscientists at Duke University have found that a single type of neuron deep within the brain is the 'master controller' of habits. The research shows that if you form new habits, you boost the activity of this cell, known as the fast-spiking interneuron. However, shutting down it down may help break all those bad habits. While the study has only been completed in mice, it serves as a light of hope for those with addiction or obsessive compulsive disorder.

https://www.sciencedaily.com/releases/2017/09/170906135549.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the role hormones play in aging gracefully.

Segment 2

Dr. A –

IMMORTAL MINUTE

This whole hour we are talking about aging gracefully. When we wrote the book Age to Perfection: How to Thrive, Happy, Healthy and Wise, we interviewed people over 100 so that we could see if the scientific articles and the human experience matched up. For the most part, it did. We know how to live good, healthy, long lives, but often don’t follow it. Today, we’re breaking it down into easy steps you can start following today.

• Hormones play a significant role in aging gracefully. Why do people shy away? How some past research got it wrong.
• Hormones are not just for better sex. You need optimized hormones for strength and disease prevention.
• What are the outside signs and symptoms of someone who is aging prematurely and needs hormone optimization?
• Exercise – why people tend to blow off exercise as they age
• Exercise is a natural anti-depressant
• How much – how often

Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – is beauty sleep real?

Segment 3

We are talking about aging gracefully. We will all get older, but it doesn’t mean we have to get old 

• The importance of sleep as we age – prevent Alzheimer’s
• Sleeping habits change – why? What to do about it
• Micronutrient deficiencies in older people
• The significant role nutrition plays in aging – Mediterranean diet

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.

Segment 4 –

Intro – sec 15

Tease DD 844-Well100 – This whole hour has been about aging gracefully. How to get older without getting OLD. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Phyllis Good New book Stock the Crock (Crock Pot that is). Also, author of Fix it and Forget It

1.) T or F. Chewing gum can improve memory

A. T. Coventry University researchers found that chewing mint flavored gum makes you more alert. Another study showed it improved overall test scores and memory by 35%, relieved stress and reduced anxiety levels. (maybe kids need gum!)

2.) A desk job, or sedentary lifestyle can increase your risk of early death by what percentage? 20, 48, 80

A. 48% University of Sydney study showed that employees who sit for longer than 10 hours a day at their desk had a 48 per cent increase in risk of death. This was compared to those who sit just 4 hours a day.

3.) If you go to an ATM before going out to eat, you might as well have run your fingers around a public toilet? T of F

A. T. British researchers checked swabs taken from ATM keyboards and from public toilets nearby and found the same bacteria.

4.) Which green fruit puts off a scent preventing claustrophobia?

A.Green apple. The sent also prevents migraines and tricks potential buyers into thinking a house is larger than it really is.

5.) Which drink will cool off a hot construction worker faster? Hot tea or iced tea?

A. Hot tea. University of Ottawa’s school of Human Kinetics found that hot drinks make you sweat more, activating the cooling mechanism of your body.

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

How far can a dog run into the woods?

Only half way because then he will be running out of the woods

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

With summer just around the corner, some of the best fruits come into season. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing says summer like fresh fruits. The best part is these colorful food choices are great for your body and keep you staying and feeling young. Be sure to incorporate fresh berries into your diet daily. They will keep you healthy by boosting your immune system. And watermelon should always be cut up and ready to eat straight from your refrigerator. Watermelon is great because it contains so much – you guessed it- water. It’s an easy way to stay hydrated. It’s also great fiber for better gut health, not to mention it’s packed with lots of vitamins. Remember, the foods you eat should be full of color, the more color the more nutritious. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you know the symptoms of a thyroid disorder? This is Judy Gaman and this is your Stay Young Medical Minute. The thyroid is a gland in the neck, close to your Adams apple. It’s shaped like a butterfly, and although it’s small, it’s very important. Many people lose weight or gain weight, suffer from a rapid heart beat, are moody or fatigued and don’t know why. If you suffer from these or other odd or sudden symptoms, ask your doctor to check your thyroid. Not only should it be physically examined, there are basic labs like TSH, T3 and T4 that can show if the thyroid is functioning properly. The thyroid produces hormones and just like other hormones in the body, they transmit signals to the body on how to behave and how to regulate. If you feel as though somethings not right – schedule an appointment with your doctor today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Avoiding Toxic Relationships with special guest Mark Berzins

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guest: Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad. 

Segment 1

Intro – 30 sec.

This is going to be such a fun show and one that most of you can totally relate to. We are talking about the importance of dating and marrying the right person. Being in a healthy relationship is a great way to positively improve your health. On the contrary, being in a bad relationship can destroy your health.

• (Connect) How grateful we are to be in a positive relationship and what makes it so great
• Docs – explain ways that spouses can harm one another (negative talk, bad habits rubbing off (like eating, sedentary lifestyle), stress
• Why we need to talk to our children and grandchildren about how to attract and keep the right kind of partner
• (Inspire) If you are in a less than healthy relationship – ways to improve it.

MUSIC FOR DOC SHOCK (JIM)

Doc Shock of the day 2 min

Not shocking at all, but still a great study. This was out of my alma mater, George Washington University. The found that a correlation between borderline testosterone levels in men and depression. In the study, there was a 56% correlation. The recommendation is that that men who present with borderline testosterone levels should be screened for depression and obesity. I believe the same is true of the opposite – if men present with obesity and depression, they need to be screened for testosterone deficiency. Ironically, a high percentage of the study subjects were also taking anti-depressants. Did they need them? Or did they simply need bio-identical hormone replacement therapy?

http://www.sciencedaily.com/releases/2015/07/150701123657.htm

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

Segment 2

About tease – 1 min. – coming up – Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad. This is going to be such a great guest – super excited to have him on with us!

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Immortal minute – Research out of the University of California discovered a new molecule beta-2 microglobulin, or B2M, which is part of MHC I, which plays a major role in the adaptive immune system actually increases as we age. It appears that this molecule then starts to block the regeneration of brain cells. The great thing about this research is that if they can develop antibodies to this protein, we may be able to preserve the brain better as we age. 

Welcome

Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad.

Discuss

• Why you wrote this book – sounds like something a girl would write
• The Abuser: he may be charming, handsome, and appear loving and normal. But there is something wrong in his wiring that causes him to switch personalities.

Bottom Line: If he hurts you, break it off. No second chances. No apologies accepted.

• The Cheater shows his colors early and often in a relationship. He can’t keep himself from straying and is weak-willed. If your man says, “I couldn’t help myself,” Berzins counters “that’s a load of crap.”

Bottom Line: Cheating should always be deemed a permanent character flaw. Once a cheater, always a cheater.

• Jealous & Possessive Guy: A red flag is the perpetual ‘I love you’ You can’t ever leave his sight without constant reassurance that you love him. His underlying fear is that you will leave him.

Bottom Line: The jealous guy can be dangerous, so firmly explain to him that you no longer love him. If he continues to pursue you, get a restraining order

• The Selfish Guy: Many selfish guys end up being career singles. It is the reason they never settle down. You will always be #2 in his life to going out with these guys, going to the gym, the ballgame. This guy is always doing something and will call you selfish if you ask him to spend time with you.

Bottom Line: Do you really want to have a boyfriend who makes you feel like going out with you is causing him to make a sacrifice? That’s garbage. Selfishness is just another form of addiction that can be overcome with discipline and self-control.

• OPEN DISCUSSION ABOUT THE FEMALE VERSIONS OF THESE (and more)

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - let’s see how good you are that the relationship test as we do a true and false test. Stay tuned!

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

Back on with Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad

Discuss

True and false test

1. A good man is hard to find.
2. Good things come to those who wait.
3. Breaking up is hard to do.
4. You should love your boyfriend unconditionally.
5. Men have one-track minds.
6. Everyone deserves a second chance.
7. Actions speak louder than words.
8. Why buy the cow if the milk is free?
9. Father knows best.
10. Play hard to get.
11. Familiarity breeds contempt.
12. Past results are not indicative of future performance.
13. If it ain’t broke, don’t fix it.
14. There’s no better time than the present.
15. Let me make it up to you.
16. Birds of a feather flock together.
17. The Devil make me do it.
18. Men have needs.
19. Your man has the right to expect reciprocity.

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection

Segment 4

Intro – sec 15

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Anjali Bhimani  In addition to theater, you may know her from roles she has played on Modern Family, Bones, Necessary Roughness, Outsourced, and All My Children

– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com

1.) Which are you more likely to be killed by, a campaign cork or a poisonous spider?

A. Cork

2.) How many pounds of bacteria are in the average gut?

A. 2

3.) True of False. Humans have more facial muscles than any of the animals on earth?

A. True – there are 22 on each side

4.) True of False. Right handed people live longer than left handed people

A. True

5.) Multiple Choice. The length of your foot is the same as: The distance between your wrist and your elbow or the length of your c-spine (the bones in your neck)

A. Wrist and elbow

Dementia Defender – 2 minutes

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The type of sunglasses you wear makes a difference. This is Judy Gaman and this is your medical minute. Sunglasses may make you look cool, but if you have the right kind, they will also protect your eyes from damage from the sun and keep the skin around your eyes from wrinkling. Yes, it’s true, our eyes age too and often too soon. When you buy your shades, be sure to look at the label or check for a sticker on the front of the lens. You want to purchase a pair that says it blocks 100% of the UV rays, anything less is not sufficient. Cheap sunglasses will actually cost you more in the long run because they don’t protect your retina. Even if it’s cloudy, be sure to wear your sunglasses, the glare that makes you squint is the same glare that ages your eyes. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Want to know the two things that age you the fastest? This is Judy Gaman and this is your Stay Young Medical Minute. Nobody wants to age, especially when the years are evident on your face. Too much money is spent on anti-aging creams, when the basics of good nutrition, exercise, and a healthy diet are missed. There are also two things that age you faster than anything else. The first on is smoking. You don’t even have to be the one inhaling, just living with a smoker can add years to your face. Vaping is not much better, so skip the tobacco and nicotine altogether. The second one is missing sleep. Getting at least 7 and a half hours of sleep per night will help ward off the signs of aging, while less will leave you with dark circles, dull eyes, and an overall look of unhealthiness. Need a better night’s rest? Try keeping the room cool and dark and follow a strict routine. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you exercising too much? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise is a vital part of staying healthy and living a long life. We need exercise to properly digest our food, have mental clarity, and balance our hormones, but too much of a good thing – is a bad thing. Be sure that your exercise routine includes at least one day of rest per week. The body needs time to repair and recuperate. If you overdo it, by exercising too much or for too many days in a row, you’re risk of injury, illness, and irritability go up. I suggest that you also rotate your exercise and incorporate gentle yoga or something similar on one day, and then be sure you have one day of complete rest and relaxation. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Title: “Why am I so Tired?”

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

Segment 1

So many people are walking around saying “I’m so tired” If you’re one of them, this show is for you. We’re going to go step by step through the most common causes of fatigue. Some of them may surprise you.

• Discussion: Fatigue and lack of sleep. Even if you’re getting the required 7.5 hours a night, they have to be quality hours. Sleep apnea, Nocturia, and other things disrupt sleep.

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

There is new research on the Zika virus from Washington University School of Medicine in St. Louis and the University of California San Diego School of Medicine. This research may shock you because we all think of Zika as the virus that eats away at the brain of a fetus if a mother becomes infected. Turns out that Zika also likes to feed on brain cancer and maybe someday used to treat glioblastoma, aggressive form of brain cancer that claims nearly 12,000 lives a year.

https://www.sciencedaily.com/releases/2017/09/170905093623.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the role hormones play in energy and proper brain function.

Segment 2

Dr. A –

IMMORTAL MINUTE – 

This whole hour we are talking about all the reasons you may feel tired, drained, exhausted, or brain dead. We covered sleep, now let’s discuss hormones

• Hormones in great detail. The entire segment

Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Could stress at work or home be making you sleepy?

Segment 3

Today’s show is all about getting to the bottom of why people are so darn tired all the time.

• Stress and fatigue in detail
• Work and home life stressors
• Nutrition aspects of fatigue

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.

Segment 4 –

Tease DD 844-Well100 – This whole hour has been dedicated to answering the question “Why am I so tired?” If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia –

1.) A new study shows that carb are worse than fats when it comes to heart disease. T or F

A. T

2.) At what age do your ears stop growing?

A. They don’t stop growing

3.) At what stage of sleep do you lose your sense of smell?

A. REM

4.) Is the human brain soft or hard?

A. Soft like butter

5.) Which season are we more focused?

A. Winter. Cold weather improves human memory and concentration

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

What is it?

Voiceless it cries,

Wingless flutters,

Toothless bites,

Mouthless mutters.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Want an easy and inexpensive way to flush the toxins and boost the brain? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is about the benefits of warm lemon water. If your morning consists of coffee or tea, you may want to trade those in for a warm cup of water with a fresh squeeze of lemon. This will help flush the toxins from your body and give a boost to your immune system. It’s high in vitamin C and fiber and works wonders with your digestive system and colon health. Feeling sluggish or can’t get your brain going in the morning – warm lemon juice is high in potassium which is perfect for good brain health. This little change in your daily routine could have great benefits to your health so get to the store for some lemons and start your morning with a squeeze. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Ever wonder what’s the deal with coconut milk? This is Judy Gaman and this is your Stay Young Medical Minute. Everywhere you look there seems to be more and more products that contain coconut milk. Why? Well, the health benefits are great and manufacturers have found it to be a great alternative to dairy. While coconut has fat, it’s the good kind of fat. As a matter of fact the fat in coconut actually has antiviral and antibacterial properties, making it a great immune boosting food. Coconut has also been found to reduce inflammation relieving arthritis pain and other ailments. And – it hydrates the body quickly, which is not just good for your overall health, but helps keep your skin looking young and healthy. Visit STAY YOUNG AMERICA DOT COM where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!