Feeling depressed lately? Are your relationship failing? It could be due to your cell phone. This is Judy Gaman and this is your Stay Young Medical Minute. A new study out of Baylor University's Hankamer School of Business showed a correlation between cell phone use and relationships and mental health. The problems have gotten so bad that there is actually a new term – phubbing, which means partner phone snubbing. How often are you talking to your partner and then get distracted by the ding of a message or habit of constantly checking your phone? Save your relationship with these easy tips. Turn your phone off when you are on a date with your significant other – everyone else can wait. Set certain times to check your phone instead of checking it constantly. Lastly, if your significant other tells you they are annoyed by your phone – listen to them and make changes. Trust me, you can love your phone, but it can’t love you back! For more useful health information on more than a hundred different topics visit stay young America.com that’s stay young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Here we go with yet another study that proves it’s time to put down the cigarettes and alcohol. Not only do they make you look old, they are aging you rapidly on the inside. This is Judy Gaman and this is your Stay Young Medical Minute. A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Did you hear me carefully – that includes second hand smoke. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins. Next time you are tempted, take a look at that bad choice and ask yourself “Is this really worth giving up my youth? Is it really worth giving up my life?” You can break those bad habits, but you must take charge and make it a choice. For more tips on how you can stay young and stay healthy visit Stay Young America.com That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
If you have ever been around a preemie, you know how fragile they are. This is Judy Gaman and this is your Stay Young Medical Minute. The special intravenous nutrition is what helps preemies thrive outside the womb. The University of Montreal made a great discovery which may save the lives of hundreds if not thousands of preemies. They studied babies between 26-31 weeks being fed intravenously with a highly nutritious substance. As it turns out, if this IV food mixture is exposed to light, it can actually produce oxidants that the baby is unable to fight off due to its premature immune system. Keeping the IV nutrition from light, gives the baby more of a chance of survival. The study showed as much as a 50% reduction in mortality– Sometimes the simplest things can make the biggest differences. This information is new, so if you know someone with a preemie, you may want to share this study with them. For more useful health information visit Stay Young America.com where you can find full episodes of the Staying Young radio show that’s stay young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Shaping Your Health through Successful Habits with Tom Ziglar
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Tom Ziglar in studio
Segment 1
Today’s show is about the good habits we need to be healthier and to feel young and vibrant. We have a very special guest in the studio with us, Tom Ziglar, son of Zig Ziglar and the one who is still carrying the torch with the Ziglar brand.
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New study out of the Georgia Institute of Technology shows that people who day dream do so because they are really smart! Apparently, they have such brain capacity that when something is simple or boring, they tend to think of other creative ideas. Those with frequent daydreaming scored higher on intellectual and creative ability. Don’t believe it? Well there’s proof because those same people had more efficient brain systems measured by way of MRI.
https://www.sciencedaily.com/releases/2017/10/171024112803.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, a round table discussion with our special guest Tom Ziglar on the healthy habits you should adopt if you want to live smarter, healthier, and more successful lives.
Segment 2
About tease – 1 min. – Today’s show is all about healthy habits that lead to a long life. We have a special guest with us in the studio – Tom Ziglar. Grab a pen, because you’ll want to take notes!
ANDERSON - Immortal minute – 2 min.
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the most important thing that Tom learned from his Dad, Zig Ziglar.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 1 million downloads!
We are talking about healthy decisions and the healthy habits that lead to a long and productive life. We have Tom Ziglar, son of Zig Ziglar, in the studio with us today.
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 1:40 Mike Eckols from Keller Texas
1.) What part of your body is made up of 50 percent carbon, 21 percent oxygen, 17 percent nitrogen, 6 percent hydrogen, and 5 percent sulphur.
A. Your hair
2.) True or False. A baby can get acne in the first month of life
A. True
3.) Melanocytes are responsible for producing and distributing this substance which give skin it’s color. What is the substance?
A. Melanin
4.) African Americans have more, less or the same number of melanocytes as Caucasians?
A. Same, their melanocytes are just more active
5.) True or false. You have joints in your skull.
A. True, but they don’t move once they fuse
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Question: What has a head, a tail, but no body?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Take a look in your pantry today. How much packaged and processed food are you buying each time you go to the store? Better yet, how much are you consuming on a daily basis? This is Judy Gaman and this is your Stay Young Medical Minute. New research from the American Journal of Preventative Medicine shows that purchases of prepackaged and process foods is up, while the nutrition content is down. This means our country is becoming the fat and malnourished at the same time. Next time you are at the store, try to avoid the boxed items and find fun ways to make fruits and veggies part of your diet. If you’re a big dipper and you just can’t avoid adding a little something to your veggies, forgo the dressings and opt for something a little healthier, like hummus. You can retrain your pallet. Make it a priority to get your health back on track. For useful health information visit Stay Young America.com where you can find my book Stay Young 10 Proven Steps to Ultimate Health. Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
New research shows that as much as 35% Americans have a vitamin E deficiency. This is Judy Gaman and this is your Stay Young Medical Minute. Vitamin E is found naturally in vegetable and wheat germ oils, cereals, chicken, beef, eggs, fruits, and vegetables. You can also take Vitamin E as a supplement. This vitamin plays a vital role in maintaining a healthy weight, preventing cancer, and dementia. Most people don’t realize that Vitamin E dissolves in fat. Could it be that the low fat and fat free diets are robbing our bodies of the Vitamin E it needs? A new study out of Ohio State University found that taking Vitamin E with a glass of milk or a square of cream cheese can increase the absorption rate by as much as 3 times. Even if you are young, vitamin E plays a vital role in the prevention of metabolic syndrome, a precursor to diabetes. So make vitamin E a part of your morning routine and be sure to take it with a glass of milk – consider the two the dynamic duo. For more tips to help you stay young and healthy and to pick up a copy of my book Age to Perfection, visit stay young America.com that’s stay young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: An Unhealthy Obsession with Celebrities
Co-Hosts: Judy Gaman, Mark Anderson (Gaman out)
Guest: Michael Levy
Segment 1
Today’s show is a little different because we are going to talk about addictions. Not to drugs or alcohol, but the strange and unhealthy addiction we as a society have formed with celebrities.
MUSIC FOR DOC SHOCK (JIM)
A new development from the American Chemical Society shows that researchers may have developed a super nose that can sniff out cancer. We have heard the stories of dogs that can smell cancer, and now researchers have developed an electronic nose that can sense nano particles and identify patients whose breath shows they have ovarian cancer!
http://www.sciencedaily.com/releases/2015/09/150930092513.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up – what the heck is going on with societies obsession with celebrities? We’re visiting with Dr. Michael Levy, author of the book CELEBRITY & ENTERTAINMENT OBSESSION and a lecturer in psychiatry with the Division on Addiction at Harvard Medical School.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Our guest today Dr. Michael Levy has a lot to say about our addiction with celebrities and the entertainment industry.
Discuss
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - We’re going to visit more with Dr. Levy about our strange addiction with celebrities
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are on with addiction specialist Dr. Michael Levy, an expert on addiction. We are not talking today about alcohol or drugs, we are talking about our ridiculous obsession with celebrities and the entertainment industry
Discuss
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Marge Floris (creator of travel products)--
Open discussion – interesting case of the week?
DEMENTIA DEFENDER
Ten pears hanging high, Ten men come passing by, Each took a pear and left nine hanging there. How could that be??
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
So much talk about calcium supplements. Do they help do they help build strong bones or are they a waste of time. This is Judy Gaman and this is your Stay Young Medical Minute. Several conflicting studies about calcium supplements have surfaced. Interestingly enough, the research that came out in the British Medical Journal (BMJ) stated that calcium supplements should not be recommended as part of a fracture prevention regimen. However, the International Osteoporosis Foundation has stated that low calcium is a problem, but they also take it a step further and mention vitamin D deficiencies. Vitamin D is necessary for the absorption of calcium. This is why you see milk and other dairy products with added vitamin D. So, if you ask me, calcium supplements alone may not solve the problem, but if you couple calcium with vitamin D supplements, not only are you going to feel better, your bones will be stronger. Stronger bones mean less chance of a fall or injury from a fall. For more unique tips on staying young and staying healthy visit Stay Young America.com that’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is your child a little on the chunky side? This is Judy Gaman and this is your Stay Young Medical Minute. Today I want to talk to the parents out there. What if I told you that something you are doing or not doing is giving your child a death sentence? Now that I have your attention, take a look at your kids. Are they overweight? If they are, new research shows that they are at risk for early heart disease and diabetes. Nothing could break your heart more than seeing your child suffer as a young adult, or die and early death. The good news is that you can do something about it. As a parent you have an incredible amount of control over the food your children eat and the amount of activity they get. Basically, if it’s not in the house, they won’t eat it. And as a parent, it’s your job to avoid those drive thrus. It’s also your job to set limits. Limit the amount of TV and electronics and delegate chores that keep your kids moving. You owe it to your kids to give them the best start in life. For more health tips visit Stay Young America.com where you can find episodes of the Staying Young Radio show and more Stay Young Medical Minutes. Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Looking for a healthy snack that is sweet and may help you live longer? This is Judy Gaman and this is your Stay Young Medical Minute Dried plums are a great go too. They are conveniently packaged and don’t need refrigeration. While dried plums are a sweet treat, surprisingly enough they have a low glycemic index, meaning they won’t spike your body’s sugar levels. Packed with antioxidants, they also help your body fight against free radicals. The fiber, magnesium, and potassium content of dried plums is significant, helping promote good health and a healthy weight. One study out of Texas A&M University and the University of North Carolina proves that dried plums have yet another added benefit, they help improve the gut microbiome. The microbiome does everything from prevent cancer and metabolic syndrome, to improve the immune system. For more useful health information visit Stay Young America.com where you can find my book Stay Young 10 Proven Steps to Ultimate Health. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us.
Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!