The Staying Young Show

Show Topic: What are You Packing? Pack a Lunch to Live Longer and Healthier with special guest Stacey Antine

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guest: Stacey Antine 

Segment 1

Ok folks – the question of the day – what are you packin’ and we are not talking about heat – we are talking about your lunch. Our daily meals, including lunch make a huge impack on our health. Later this hour, we are bringing on a special guest Stacey Antine, who is working closely with the Healing Meals program, at St. Joseph's Children's Hospital, in Patterson New Jersey, where they are putting nutrition at the forefront of recovery.

• (Connect) Talk about how our diets can change the way we feel, energy, immunity, etc.
• Discuss the Prime Program in detail
• (Inspire) People can turn their lives around one lunch at a time

MUSIC FOR DOC SHOCK (JIM)

Fascinating study out of Columbia University which looked at people in the Ukraine who were subject to the famine of 1932-33 during early gestation – in other words, when they were still in utero. Turns out that those who were in areas exposed to famine early in the gestational development were 1.5 times more likely to develop diabetes later in life, compared to no risk when not exposed to famine and food shortages. It looks as though epigenetics and DNA are affected from the very early stages of life. Pregnancy is when nutrition is of the utmost importance, not only for the mom and new born baby, but for the future of that baby.

http://www.sciencedaily.com/releases/2015/09/150903160503.htm

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia

Segment 2

About tease – 1 min. – coming up – our special guest Stacey Antine – and we are going to give you the does and don’t of packing a lunch. Grab a pen because you will want to take notes, and if you are driving, remember this and every show can be replayed on iTunes under Staying Young Show 2.0

ANDERSON - Immortal minute

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results” 

Our guest today is Stacey Antine – A registered dietician and she is passionate about what we all eat for lunch and how important nutrition is to overall health.                                                                                                 

Discuss

• Why is healthy eating your passion
• Tell us a bit about Health Barn and about your work with the Children’s Hospitals
• Why do adults ignore healthy lunches for their kids and grandkids
• Discuss eating out – some jobs require it – what to do

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - The do and don’ts of packing your lunch

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

Back on with Registered Dietician Stacey Antine and we are talking about lunch – why we don’t pay enough attention to what we put in our mouths and how we can change that

• Best and worst foods to pack
• HOSTS: “I brought to the studio ______” Thumbs up or thumbs down
• Pre-packing veggies in baggies – something I have all my PRIME people do
• Breakfast and dinner mistakes
• Open discussion on nutrition

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Segment 4 –

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Tina Aldatz (creator of travel products)

1.) Do we have more or less bones when we are babies?

A. We are born with 300, but as we grow, many fuse together, leaving us with 206

2.) What is the longest bone in the body?

A. Femur

3.) The femur is what fraction or percentage of own’s overall height?

A. 25% or ¼

4.) How many movable joints does the body have? 53, 105, or 230

A. 230

5.) How many nerve cells in the human brain? Hundreds, Millions, or Billions

A. 100 Billion

DEMENTIA DEFENDER

Brothers and sisters I have none but this man's father is my father's son.

Who is the man?

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Not a fan of going to the doctor? This is Judy Gaman and this is your Stay Young Medical Minute. Doctor’s offices and hospitals can be the worst place to catch a cold or the flu. Sometimes, you can come out sicker than you went in. So here’s a few tips that may help keep you healthy. Schedule your well care, like physical exams outside of flu season, as a matter of fact, summer months are the best. Try to stay out of the emergency rooms and urgent care centers where the sickest of the sick often seek care. When you schedule your appointment ask if they have special hours for sick care or well care, then schedule accordingly. If they don’t have special hours, try to get the first appointment of the day so the office will be its cleanest. Wash your hands when you leave the office, because even if you don’t see anyone who’s sick, those germs can still be picked up off of door handles. For more unique and helpful information on staying young and staying healthy, visit, Stay Young America.com where you can find more Stay Young Medical Minutes and full episodes of the Staying Young Show. Stay Young America.com

Thank you for listening to the Stay Young Medical Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you a runner? If so, how well do you pace yourself? This is Judy Gaman and this is your Stay Young Medical Minute. There is a commonly held myth that runners are healthy people who will naturally live longer due to their strenuous exercise. The Copenhagen City Heart Study found quite the contrary. It turns out that joggers did live longer than those who didn’t exercise at all, but intense runners who ran too much and too fast, didn’t do themselves any favors and in some cases harmed their health putting their mortality equal to those who didn’t exercise at all. Bottom line – you need to pace yourself. So how long and at what pace you ask? One to two and a half hours a week and a slow pace of jogging seems to be the sweet spot. At this point, the heart gets a good workout and so does the rest of the body. So break out those running shoes, but don’t wear them out too soon. For more tips on how you can stay young and stay healthy, visit Stay Young America.com where you can find my book Stay Young: 10 Proven Steps to Ultimate Health. Stay Young America.com

Thank you for listening to the Stay Young Medical Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Did you know, there could be a link between depression and watching your favorite television show? This is Judy Gaman and this is your Stay Young Medical Minute. Don’t get me wrong, an hour on the couch curled with your favorite characters is fine, but don’t let it turn into four or five hours. Binge watching television is a where the real problem comes in. Researcher at the University of Texas in Austin found that catching up on your favorite series to the tune of hours at a time is hazardous to your health. Turns out that those who binge watch or do show marathons have a higher risk of depression. Not only is too much continuous watching bad for your mind, it’s also a recipe for a variety of other health problems. Other research has shown that sitting for long periods of time can slow metabolism, decrease blood flow, and lower hormone levels. So take those favorite shows in one at a time and keep moving the other hours of the day. For more unique and helpful information on your health, visit Stay Young America .com where you can find my book Age to Perfection: How to Thrive to 100 , Happy, Healthy, and Wise. That’s stay young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Title: “Auto-Immune Deficiencies Explained”

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

Segment 1

Today’s show is all about auto-immune disease. Perhaps these are the most misunderstood diseases out there. When someone in your family, a friend or co-worker is stricken with an auto-immune disease, it can be hard to understand. That’s why we’ve decided to cover some of the most common ones. This hour, our focus will be on rheumatoid arthritis, lupus, celiac disease, Sjögren's syndrome, and Multiple sclerosis (MS)

• Define auto-immune disease - A disease in which the body's immune system attacks healthy cells
• Explain what separates an auto-immune disease from other diseases? Harder to diagnose? More long term? Etc?
• Rheumatoid arthritis discussion
  • 200,000 cases diagnosed a year
  • The body's immune system attacks its own tissue, especially in the joints. Severe cases can include attack of the internal organs.
  • Causes painful swelling of the joint lining. Over long periods of time, can cause bone erosion and joint deformity. (Crooked fingers, hands, feet)
  • No cure for rheumatoid arthritis. Physiotherapy and medication can help slow progression. Managed with called anti-rheumatic drugs (DMARDS)
  • Discuss classic presentation / labs ordered/ x-rays/ case studies

DOC SHOCK

the Institute for Basic Science (IBS), invented a hydrogel to fight rheumatoid arthritis. This jelly-like material could be used to absorb extra fluids in swelling joints and release drugs. Immune cells at the inflamed joints are the main source of nitric oxide accumulation. While some nitric oxide is good, too much actually is what causes the damage. This gel will help reduce fluid and nitric oxide levels. Perhaps the closest thing to a cure so far, since it deals with the problem and not just managing the symptoms.

https://www.sciencedaily.com/releases/2017/10/171011091727.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more auto-immune deficiencies de-mystified including celiac disease and lupus

Segment 2

This whole hour we have been talking about auto-immune diseases. We just covered rheumatoid arthritis and if your just tuning in you can catch the podcast in any podcast directory under staying young show 2.0. Coming up – a discussion on lupus and celiac disease

Dr. A –

IMMORTAL MINUTE

Lupus – An inflammatory disease caused when the immune system attacks its own tissues.

• Risk goes up after age 19
• Affects both men and women, more common in women
• Lupus (SLE) can affect the joints, skin, kidneys, blood cells, brain, heart, and lungs.
• Symptoms include fatigue, joint pain, rash, and fever. Cyclical with bouts of pain and remission.
• No cure. Current treatments focus on improving quality of life and reducing/controlling symptoms. T
• People with Lupus stay out of the sun and always wear sun screen SPF 30 or greater
• Anti-inflammatory diet
• Disease management includes medications, such as anti-inflammatories and steroids.
• Probiotics important as with any auto-immune disease
• Case studies, labs, etc

Sjögren's syndrome

• The body's immune system attacks its own healthy cells that produce saliva and tears.
• Symptoms – irritated red or dry eyes, dry mouth, difficulty swallowing
• Often occurs in conjunction with lupus or RA
• Risk higher as you age
• Affects both men and women, more common in women
• Case studies, tests, etc

Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the auto-immune disease that keeps you away from wheat, rye, malt and barley.

Segment 3

The whole show has been about auto-immune disease. While we’ve already covered rheumatoid arthritis, lupus, and Sjögren's syndrome, I want to focus on celiac disease – something we are way too familiar with.

Celiac Disease

• The immune response to eating gluten creates inflammation ultimately damaging the small intestine's lining. This inflammatory process can cause other medical complications.
• Malabsorption of nutrients.
• Symptom include diarrhea, bloating, gas, fatigue, low blood count (anemia), and osteoporosis. Some people may have no GI symptoms, but have an inflammatory process that goes undiagnosed.
• Strict gluten-free diet that can help manage symptoms
• Affects all ages
• People with celiac disease are at-risk for serious health consequences, like other autoimmune diseases, osteoporosis, thyroid disease, and even certain cancers.
• An estimated 1 in 133 Americans, or about 1% of the population
• 83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions.
• 6-10 years is the average time a person waits to be correctly diagnosed

SHOUT OUT TO MILITARY

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.

Segment 4 –

Tease DD 844-Well100 – This whole hour has been about auto-immune diseases. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Becky from Holland Michigan 

1.) The air filter in your home is comparable to what part of your body? Hint – this what filters and heats or cools the air coming into the body.

A. Nose

2.) What is the one part of your body that cannot heal or repair on its own?

A. Teeth

3.) Is the brain more active at night, or during the day?

A. At night

4.) Your bones account for what percentage of your weight? 5, 14, 37%

A. 14%

5.) On average, a baby will have crawled how many miles by the 2nd birthday? About 50, around 90, or over 200?

A. 93 miles

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

1. There was once a lazy man. His father was angry that he did not help in the fields and gave him a task to accomplish. He asked his son to bring him something to eat, something to drink, something to feed the pig and something that would grow a crop, all contained in one item. What did the son bring his father?

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

When’s the last time you inventoried your medicine cabinet? That’s probably too long. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about cleaning out the bathroom cabinet. Things like cough medicines, sunscreens, antiseptics, and even bandaids can expire and go bad. Expiration can either mean that they are no longer effective or safe. When you start your inventory and replenish task, look for expiration dates, unsealed packages, bandaid wrappers that have discolored and toss them out in the trash. Even sunscreen from last year should be replaced, especially if you exposed it to high temperatures. Just remember to keep a list of what you throw away so that you can replace it. There’s nothing worse than headed to the cabinet only to find that your peroxide bottle is empty or you don’t have any antibiotic cream for a cut. Keep your medicine cabinet neat, tidy, and up to date because it’s something you normally don’t’ think of until it’s too late. For more tips on staying healthy, visit Stay Young America.com where you can find my book Stay Young: 10 Proven Steps to Ultimate Health. That’s Stay Young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you fan of e-cigarettes? This is Judy Gaman and this is your Stay Young Medical Minute. E-cigarettes are being passed off as a healthy option for smoking, but they come with real health risks. So you decided to stop smoking regular cigarettes or you think it might be cool to start “vaping.” Well, not so fast. The New England Journal of Medicine has reported that these e-cigarettes may contain high levels of a chemical like formaldehyde. As you know, formaldehyde causes cancer. Currently, e-cigarrettes are not regulated and the FDA is trying to decide the best way to monitor the health risks. My advice to you – don’t even think about it. First of all, you don’t look cool. Secondly, it’s not worth the risk. If you need something to do with your mouth – try keeping healthy snacks on hand– but don’t try e-cigarettes or any type of cigarette for that matter. We want you to live longer and healthier. That’s why you should visit Stay Young America.com where you can find more Stay Young Medical Minutes and full episodes of the Staying Young Show. That’s Stay Young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Better Brain, Better Life with Special guest Dr. Brant Cortright

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guest: Brant Cortright 

Segment 1

Today is all about your brain. Did you know that your brain is still producing new cells as you age? How you take care of yourself dictates how healthy your brain will be year after year. We have a special guest coming later in the show – Dr. Brant Cortright, author or The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life.

• (Connect) Talk about how good we each feel when our brains are working well – what happens when we are over tired, stressed, etc.
• What a difference you see in patients – and it isn’t always their age that’s the factor
• Avoiding toxins like drinking, artificial sweeteners, environmental hazards, smoking
• (Inspire) Talk about Lucille and how solid her brain is – give examples

MUSIC FOR DOC SHOCK (JIM)

An oxford researcher says that we are in a sleep crisis, not just in America, but around the world. Our work and school schedules do not line up with our circadian rhythms which respond to natural light, not a clock. If he had it his way, we would all start work at 10am and teens wouldn’t go to school until 11. According to Dr. Paul Kelly, this sleep issue is causing us a number of health issues, including the increased risk of diabetes and obesity.

http://www.sciencedaily.com/videos/5e10d8d5d2ccfa7e239bd01807f9717e.htm

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia

Segment 2

About tease – 1 min. – coming up – our special guest Dr. Brant Cortright, author of the book The Neurogenesis Diet and Lifestyle: Upgrade your Brain, Upgrade Your Life. Grab a pen because you will want to take notes, and if you are driving, remember this and every show can be replayed on iTunes under Staying Young Show 2.0

ANDERSON - Immortal minute 

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Our guest today is Dr. Brant Cortright, a clinical psychologist and professor of psychology at the California Institute of Integral Sciences

Discuss

• Why is the brain your passion?
• What is neurogenesis?
• How have we had a “paradigm shift” in our understanding of the brain?
• Why do you think people ignore brain health – all the focus is on heart and physical appearance
• Brain and quality of life
• Brain games? Do they work?
• Alzheimer’s Disease – should we be talking more about this? 

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - What you should be eating to improve your brain health

Segment 3

Tease the upcoming Dementia Defender 844-WELL100

Back on with Dr. Brant Cortright, author of the book The Neurogenesis Diet and Lifestyle: Upgrade you Brain, Upgrade your LIfe

Discuss

• Why is it important that we take a holistic approach to brain health
• Lets go through the best foods and worst foods for neurogenesis
• What about exercise?
• Meditation and prayer

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Segment 4 –  

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Pati Pattison ("workaholic")

1.) What is the average number of times a human will have sex in their lifetime?

A. 2,580

2.) How long does it take the average person to fall asleep?

A. 7 Minutes

3.) How many pounds of food will a human eat in a lifetime?

A. 60,000 pounds or 6 elephants

4.) Can humans cry in space?

A. No

5.) How often do your ribs move per year?

A. Average of 5 million – with every breathe

DEMENTIA DEFENDER

What is at the end of a rainbow? (Letter W)

What do you really know and understand about Parkinson’s disease? This is Judy Gaman and this is you Stay Young Medical Minute. Parkinson’s effects about a million people, with around 50,000 new diagnosis each year. When someone has Parkinson’s they lose control of their muscles, effecting the way they walk, their speech, and their ability to do daily activities. New research has found that exercise may make a significant difference, improving the lives of those effected by Parkinson’s. Boxing, dancing, and Tai Chi have all been found to improve movement and help lesson symptoms. The key is to stick with the exercise. Do it two to three times a week and within six months there should be a significant change. Trainers have reported an improvement in patient’s ability to walk, as well as improved strength and control over daily activities. So if you or someone you know is effected by Parkinson’s its time to make regular exercise a priority. Look for programs in your area that are specific for Parkinson’s patients. For more medical tips, visit Stay Young America.com where we believe the more you know the better your chances for a longer and healthier life. That’s Stay Young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

I suffer from cold hands and feet, almost on a daily basis. If you’re like me, you need to understand the cause. This is Judy Gaman and this is your Stay Young Medical Minute. Those cold hands and cold feet may be telling you something. Everyone gets cold when they are exposed to the elements, but some people can get cold hands and feet even when sitting in a warm room. This could be a warning sign, so if you suffer from cold extremities, talk to your doctor. There are a number of things you may need to be checked for. For example, diabetes, thyroid disorder, circulation issues, or even Raynaud’s. The body neehttp://www.stayyoungamerica.comds adequate circulation to feed the cells the nutrients they need and blood flow restriction doesn’t allow for the nutrients to pass through. Cold hand and feet could mean a reduction in blood flow, so don’t mess around – get it checked out. There may be a simple solution, so go ahead and imagine a world where your fingers and toes are actually toasty. To learn more about healthy living, visit Stay Young America.com where you can pick up my book Age to Perfection. That’s Stay Young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!