The Staying Young Show
Show Topic: Caring for One with Alzheimer’s with Special Guest Alex Allred
Co-Hosts: Judy Gaman, Walter Gaman,
Guest: Alex Allred
Segment 1
Being a caregiver can be hard, especially when caring for someone with Alzheimer’s or Dementia. We have a very special guest coming up, Alex Allred author of Operation Caregivers.
Doc Shock
New term in the cardiovascular world came out in JAMA. It’s called cardio vascular preconditioning. It’s really just a fancy new word for exercise, but the important part is that exercise, even a single session has cardiovascular benefits. Each time the hart is put under the stress of exercise it experiences short episodes of ischemia, a term that means inadequate supply of blood to the heart. Repeated planned ischemic episodes, aka your daily or weekly exercise, prepares the heart to better handle a cardiac event where the heart may have a longer episode of blood flow interruption.
Call us at 844-well-100
When we come back, our special guest Alex Allred and more on her book Operation Careivers.
Segment 2
Intro
ANDERSON - Immortal minute – 2 min.
Segment 3
Intro
Dementia Defender Teaser: 844-WELL-100
Today we’re visiting with Alex Allred, author of Operation Caregivers
-Operation Caregivers is VERY personal. Why share so many personal details of your parent lives?
-What are the hard conversations you need to have with loved ones now, to better prepare for the future
-Tips for speaking to a loved one with Alzheimer’s/Dementia while retaining their dignity
-Suddenly obtained power of attorney? Five things to do, and five things not to do
-Dementia IS in your future. Here are three ways to prepare now for the inevitable ... (I know this is a bold statement and I do it on purpose because its true - you will either know someone, have a loved one or you yourself will be stricken but we don't have to be afraid of it)
Medical Mania Trivia – Guest Bryan
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Your last good ping-pong ball fell down into a narrow metal pipe imbedded in concrete one foot deep. How can you get it out undamaged, if all the tools you have are your tennis paddle, your shoe-laces, and your plastic water bottle, which does not fit into the pipe?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Is happiness on your New Year’s wish list? This is Judy Gaman and this is your Stay Young Medical Minute. Being happier seems to be a trending goal as we enter this new year, but keep in mind that happiness is often the result of action. There are three things that you can do on a daily basis that are scientifically proven to improve your happiness level. First, exercise each day. Don’t say you don’t have time. Make time. At the bare minimum take a brisk 30 minute walk. Second, improve your sleep quality and quantity. Seven and a half hours of uninterrupted sleep is best. Third, say something nice to at least one person each day. If you catch yourself being negative, shut those thoughts down. Happy thoughts lead to happy actions. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, an international leader in preventative and proactive medicine. Visit www.EMTexas.com for more information. That’s www.EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Show Topic: Tips for Making Life a Little Easier with Guest Yumi Sakugawa
Co-Hosts: Judy Gaman, Walter Gaman, MD Mark Anderson, MD
Guest: Yumi Sakugawa
Segment 1
Intro – 30 sec.
In this busy world, it can be hard to stay happy and healthy. Sometimes it seems like a lot of work. Later this hour we have a special guest Yumi Sakugawa the author of new book The Little Book of Life Hacks.
Share tips we use in our daily life
MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New study lead by Kathryn C. Fitzgerald at the Johns Hopkins School of Medicine. Took a closer look at the effects of a healthy diet on people who suffer from MS. Out of the nearly 7,000 patients who were studied, those with a healthy diet were 20 percent less likely to have more severe physical disability than people with poor dietary habits. Add in other positive lifestyle attributes like not smoking and getting exercise and overall healthy lifestyle and they became 50 % less likely to have depression, 30% less likely to have severe fatigue, and more than 40% less likely to have pain.
TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Yumi Sakugawa about her new book The Little Book of Life Hacks
Segment 2
Intro – 10 sec.
About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Yumi Sakugawa about her new book the Little Book of Life Hacjs: How to Make Your life Happier, Healthier, and More Beautiful
ANDERSON - Immortal minute – 2 min.
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
Today we’re visiting with Yumi Sakugawa about her latest book The Little Book of Life Hacks: How to Make Your Life Happier, Healthier, and More Beautiful
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, www.stayyoungamerica.com – 45 sec.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Guest Tracey from NYC
Open discussion
DEMENTIA DEFENDER
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. I heard a comment over the holidays that really struck me. One of my family members said brown sugar was healthier than regular white sugar. Well, Sugar that's the color of dirt doesn't make it more "natural" or healthier than its white counterpart. The color comes from a common residual sticky syrup, called molasses. Brown sugar retains some of that molasses. In fact, brown sugar is mostly white sugar with some molasses — so refining it further would give you white table sugar. While molasses contains some vitamins and minerals like potassium and magnesium, there is not enough in your standard brown sugar packet that should make you reach for it if you're trying to eat healthier. As far as your body is concerned, white and brown sugar are one-in-the-same.We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Here’s an interesting health fact. Did you know There's no evidence that going outside with wet hair when it's freezing will make you sick provided you avoid hypothermia. But there is a scientifically sound explanation for why people catch more colds in winter: We spend more time in close quarters indoors, it is more likely that we'll cross paths with a cold-causing virus spread from another person during the winter. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!