Do you have trouble turning off bad thoughts? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever been stuck in a rut where the negative thoughts keep coming, interrupting your daily tasks and even your ability to sleep? New research shows that lack of sleep can make you more susceptible to bad thoughts and a cycle of repetitive negative thinking. Making one bad night lead to another bad day. With all the distractions in life, like television, smart phones, and computers, we need to be sure we take adequate screen breaks and get the sleep we need. Remember, all these devices should be avoided at least two hours before bed so that their blue light does not interrupt your natural sleep cycle. If you find yourself being a negative person, increase the amount of sleep you get. On average, adults need seven and a half hours of uninterrupted sleep and quality sleep is just as important as the quantity of sleep you get. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, Learn more by visiting EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Are you a migraine sufferer? It may affect your heart too. This is Judy Gaman and this is your Stay Young Medical Minute. New research shows that migraine sufferers have an increased risks of cardiovascular problems including heart attacks, stroke, blood clots and an irregular heart rate. A large study conducted by Aarhus University Hospital, Denmark and Stanford University here in the US looked at over a half million people, both migraine sufferers and non-migraine sufferers. For every 1,000 patients, 25 patients with migraine had a heart attack compared with 17 migraine free patients and 45 patients with migraine had a blood clot related stroke compared with 25 migraine free patients. The findings prove that a history of migraine headaches should now be considered a risk factor for cardiovascular disease and events. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, there’s a reason so many people fly in from all over the globe to see our experts for preventative and proactive healthcare. Visit EMTexas.com or call 800-910-EXEC
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Did you know that a common spice could improve your memory? This is Judy Gaman and this is your Stay Young Medical Minute. Turmeric a plant from the ginger family contains curcumin. Most people know it from its orangish color, but did you know that its has been shown to have anti-inflammatory and antioxidant properties. A new study showed that daily consumption of a certain form of curcumin improved memory and mood in people with mild, age-related memory loss. Researchers at UCLA looked at 40 adults ages of 50 and 90 years who had mild memory issues. Participants were randomly given either placebo or 90 milligrams of curcumin twice daily for 18 months. People taking curcumin improved by 28 percent on their memory tests. So, next time you are on the spice isle, pick up some turmeric and cook yourself to a better memory. This Stay Young Medical Minute has been brought to you by Executive Medicine of Texas, a leader in preventative and proactive health. Visit EMTexas.com to learn more or call 800-910-EXEC.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Show Topic: Dealing with Mental Illness in the Family with Dr. Fran Walfish
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Fran Walfish
Segment 1
Today we’re talking about dealing with mental illness in the family. Whether it’s depression, bi-polar disorder, or any other type of mental illness – when it strikes one, it affects the entire family. Later in the show we have America’s Favorite Psychologist Dr. Fran Walfish joining us.
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
exercise— even without a change in diet — alters the composition of gut microbiota. Increasing the production of short-chain fatty acids (SCFAs) that are beneficial for health. Exercise increases the levels of gut microbes that produce SCFA called butyrate, which is known to reduce inflammation and promote gut health.
Segment 2
About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, America’s Favorite Psychologist Dr. Fran Walfish is joining us to discuss mental illness within the home.
ANDERSON - Immortal minute – 2 min.
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we’ll continue our discussion with our special guest Dr. Fran Walfish and discuss the difference between depression and bi-polar disorder
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Today we are coving the Top 10 tips for a Healthier and Happier Home. If you are just tuning in, you can catch the show in its entirety as a podcast – Staying Young Show 2.0 is in all your favorite podcast directories. We’re visiting with Dr. Fran Walfish today and discussing mental illness – what it looks like when it affects the family.
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Guest Laura
1.) When someone is Jaundice, what do they look like?
2.) T or F We have sweat glands in the ear?
A T – specialized sweat glands produce waxy substance
3.) Eating vegetables high in this vitamin will reduce cellulite. Which vitamin?
4.) The most fragile bones in the body can be found where?
5.) Parkinson’s Disease is named after which of the following: the town of Parkinson, a doctor Parkinson, or a Chinese root known for affecting nerves?
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website , and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Have you heard the old saying “comparison is the thief of joy”? Well what if I told you that sometimes comparison is a good thing, especially when it comes to working out? According to a study from Ohio, harnessing a personal rivalry can motivate runners to train and race harder and faster. So, the next time you want to crush a 5K, look to a rival you already have or form a new one. Ideal rivals are similarly aged people of the same gender who have run many races together and tend to finish with similar times. If you’re not a runner, you can simply get a contest going between you and a spouse or friend at the gym. Find someone to not just motivate you, but to compete with you. It might just be the fire you need get you up and going again.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
83% of deaths by lightening this past year were men, and we wondered why? Well, a new study suggested that men choose to ignore the risks and choose tasks that are dangerous given the conditions---while women usually listen to the risks and stay indoors where it's safe! Don't be a statistic---stay safe in the weather!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Show Topic: Parkinson’s Disease – Know the Signs
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Segment 1
Intro
Discussion 4.5 min.
Today’s show is on Parkinson’s Disease.
Stats:
(Connect) Judy had a grandmother with Parkinson’s. Docs share any personal experiences in their families or friends.
(Inspire) Great information out there National Parkinson’s Foundation, Parkinson’s.org or free helpline 1.800.473-4636
MUSIC FOR DOC SHOCK
New study out of Yale School of Public Health shows that people who have a negative outlook on getting older actually have a higher risk of developing Alzheimer’s Disease. Researchers looked at healthy, dementia-free subjects from the Baltimore Longitudinal Study of Aging. They used MRIs to look at the hippocampus in the brain. This is what controls memory. If the hippocampus is smaller it can mean that the patient will develop or has Alzheimer’s. In the study, patients who were negative about aging had a decline in the hippocampus. As part of the study, researchers also looked at brains through autopsies looking for amyloid plaques and tangles, two things commonly found in Alzheimer’s patients. One could think that perhaps the smaller hippocampus was the cause of the negative thinking, but the attitudes on aging were measured on average of 28 years earlier. Keep in mind that the Baltimore Longitudinal Study of Aging is the nation’s longest-running scientific study when it comes to aging, so we are now able to gather incredible data from the participants.
Call us at 844-well 100
Segment 2
Intro
About tease – Coming up – we are going to have an in-depth discussion on Parkinson’s – What is it, the symptoms, and the risks of developing it.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Today’s show is all about Parkinsons.
Discuss
Define: Parkinson's disease (PD) is a neurodegenerative brain disorder that progresses slowly in most people. What happens is a person's brain slowly stops producing a neurotransmitter called dopamine. Causing a person to have less and less ability to regulate their movements, body and emotions.
Parkinson's disease itself is not fatal. Most people's symptoms take years to develop, and they live for years with the disease. The Centers for Disease Control and Prevention (CDC) rated complications from PD as the 14th top cause of death in the United States.
Things to watch for:
Tease 20 sec. - SHOUT OUT TO MILITARY
Segment 3
Intro
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are talking all hour about Parkinson’s Disease.
Discuss
Research and medication options:
Judy tease DD – grab a pen! 844-well100.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Exit
Segment 4 –
Intro
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Jamie
DEMENTIA DEFENDER
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Ever wonder what's the problem in the bedroom guys??? Well, a new study suggest that smoking may be the cause of your impotence.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Did you know that 1 in 8 global deaths are linked to air pollution? Taking that healthy walk outside DOES have its negative side too. Make your home a safe breathing place--use good air filters and change them often---also, use healthy, green, and natural cleaning products!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Did you know that dentist agree that right handed people have better dexterity in their hand, and their oral hygiene is significantly better than their left-handed friends? Well, it's true---and dentist usually note a lefty, and know to give them an extra thorough cleaning! You leftys should be aware of that too--and make sure you guys are taking extra precautions to keep your teeth and gums healthy---as we all know, oral health equals heart health!!!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!