After looking at millions of procedures over several years, researchers show that January is the best time to have anything done, because it produces the least amount of complications. It also shows that August is the WORST time to have anything done, because it produces the most complications. Who knows why these facts are true, but trust us they are!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Coronary Artery Disease
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1:
We want you to have good heart health so, today’s show is all about coronary artery disease
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
This is so counter intuitive. With all the talk we do on the gut microbiome, new research out of Tufts that was published in the journal Experimental Biology shows that wiping out the gut microbiome completely may be exactly what heart failure patients need. Now, this study was done on mice, but it looks promising. The science behind using a broad spectrum antibiotic for 5 weeks to suppress the immune system lies in the fact that heart failure patients see an increase in T-cells that actually cause the heart to enlarge. By wiping out the body’s natural ability to heal through swelling and scar tissue, the heart is preserved. Shockingly, the mice who were treated made almost a complete recovery from heart failure. More research is needed, but this is certainly fascinating and may result in a complete re-think of how cardiologists treat heart failure.
Call us at 844-well 100
Coming up, signs you may be having a heart attack – it’s different for men and women.
Segment 2:
Today we’re talking about heart disease, what it is and how to prevent it. Stay tuned because coming up we’ll be visiting about the signs and symptoms you should never ignore.
chest pain central, shoulder pain (usually left, not always), jaw pain, Shortness of breath, sweating, feeling restricted around the chest, fatigue, flu-like symptoms, dizziness, anxiety, insomnia, nausea
Coming up - tips for prevention of heart disease.
Segment 3:
Coming up, Dementia Defender, call 844-WELL100. Podcast has over 2 ½ million downloads!
Diet
Exercise
Supplements
Avoid artificial sweeteners
Open discussion
Segment 4:
Medical Mania Trivia – Trivia: Ashley
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
LAST WEEKS RIDDLE WAS: I travel all over the world, but always stay in my corner. What am I? - A stamp.
This week’s riddle:
What has to be broken before it can used?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Want to live longer? This is Judy Gaman and this is your Stay Young medical minute. In today’s world it is convenient to stop at a drive through on your way to work or during the lunch hour, but you may want to rethink your meal. Turns out, cutting back on salt intake may help you live longer. Fast food chains and restaurants are notorious for putting extra salt in their food. Our bodies really only need about 500mg of sodium per day. That is half of the amount of sodium found in a can of chicken broth! A study published in the American Heart Association Journal states that eating less than 1500mg of sodium per day can lower your chances of cardiovascular disease. Pay attention to the labels on your food and watch your sodium intake. Your health depends on it. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Endo—what? This is Judy Gaman and this is your Stay Young medical minute. It is estimated that around 1 in 10 women in the US suffer from endometriosis. Endometriosis occurs when uterine lining grows outside of the uterus and into other parts of the body. Symptoms of endometriosis include: excessive bleeding, pain during intercourse, painful periods, pain with bowel movements or urination, and infertility. A definitive diagnosis can be made by laparoscopy. If you suffer from this disease, try using a heating pad, over the counter pain relievers, light exercise, and a pelvic massage to help with the pain. Studies have also shown that changing your diet can also help with symptom control. Talk to your doctor if you are experiencing symptoms of endometriosis. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Mammograms and preventing and detecting breast cancer
Co-Hosts: Dr. Anderson, Dr. Gaman, Judy Gaman
Guests: Connie Oliver in studio – Solis Mammography
Segment 1:
Breast cancer is the 2nd leading cause of cancer death in women (lung cancer is first)
The chance of a woman dying of breast cancer is 1 in 36
Death rates from breast cancer have been declining since about 1989 as a result of screening and awareness
At this time there are more than 2.8 million breast cancer survivors in the United States
Doc Shock
Some new research may have uncovered the link between PPIs that many people use for heartburn, like Nexium and Prilosec and health issues. Previously, there was a correlation, but not a proof of cause between PPIs and heart disease, kidney disease, and dementia. Now, Dr. John P. Cooke at Houston Methodist Research Institute, TX says it may be due to the molecular changes that take place
when acid is basically eliminated. Turns out that use of such drugs causes premature vascular aging.
Read the study!
Call us at 844-well 100
Segment 2:
Coming up we have a special guest – Connie Oliver of Solis Mammography and we are going to take all the mystery out of getting a mammogram, types of mammograms, and guidelines for how often you should get one.
Immortal minute “Sponsored By Solis Mammography Exceptional Service with Exceptionally accurate Results”
Welcome Connie Oliver Solis Mammography
Discuss
What is the goal of mammography? A new idea.
When should I start getting mammograms and how often should I get one?
What should every woman know before she schedules her mammogram?
Why do you have to use compression when you do a mammogram?
Why woman get “recalled” for additional imaging after their screening mammogram?
Coming up we are going to talk about 3D mammography – a new type of technology that you need to know about.
Segment 3:
What is the advantage of 3D mammography?
Is there more radiation with 3D mammography?
What does the research say about mammography accuracy?
A study out of Perelman School of Medicine at the University of Pennsylvania looked at over 450,000 women and found that 3-D mammography detects more invasive cancers and reduces call-back rates
What is the cost of each type of mammogram (roughly – remember we are nationally syndicated)
OPEN DISCUSSION
Segment 4:
MEDICAL TRIVIA - Eli
1. A full adult bladder is roughly the size of: a. golf ball b. Soft ball c. grapefruit (Softball)
2. A drop of blood contains how many cells? Hundreds, thousands, millions (250 million)
3. What causes the sound of a heart beat? (The closing of the valves when blood is pushed through the chamber)
4. T or F The body has more temperature of touch receptors? (Touch (500,000) - FYI - temperature (200,000))
5. A new baby loses or gains half of its nerve cells when it is born. (Loses)
Dementia Defender:
A doctor and a bus driver are both in love with the same women, an attractive girl
named Mary. The bus driver had to go on a long bus trip that would last a week. Before he left, he gave Mary seven apples. Why?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from erectile dysfunction? This is Judy Gaman and this is your Stay Young medical minute. 52% of men suffer from erectile dysfunction—according to the Cleveland Clinic. A 2011 study published in the British Journal of Nutrition may have found one reason why. Turns out, there may be a link to between dehydration and erectile dysfunction. Symptoms of dehydration include: dry mouth, dizziness, thirst, fatigue, and dark urine. It is important to drink half of your body weight in ounces a day. Not only can it help you in the bedroom, it also helps with mental clarity. Dehydration is not the only cause of erectile dysfunction, so it is important to talk to your doctor if you suffer from symptoms. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are your breasts asymmetrical? This is Judy Gaman and this is your Stay Young medical minute. A 2015 study published in Libertas Academica found that women with asymmetrical breasts were more likely to develop breast cancer. Before you begin to panic, a little asymmetry is normal. Menopause, menstrual cycles, breastfeeding, and the use of birth control pills can cause breast asymmetry. However, if your breasts vary in size of about 20%, you may have a higher risk of developing breast cancer. A mammogram can determine the cause of asymmetry. It is recommended that women ages 40-55 have a mammogram every year. After 55, every 1-2 years is recommended. It is important to talk to your doctor if you notice any changes in your breasts. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.
Learn more about Jennifer Marcenelle at www.burnbrighthealth.com
Learn more about Judy Gaman and the Staying Young Show at www.StayYoungAmerica.com
Are you feeling a little “off”? This is Judy Gaman and this is your Stay Young medical minute. Have you been experiencing vision problems, numbness and tingling, coordination problems, muscle weakness, or lowered immunity? These symptoms could be a sign of low Vitamin E. If gone untreated, it can lead to permanent neurological damage. Vitamin E is responsible for protecting your cells against free radicals. A Vitamin E deficiency can be caused by either genetics or medical conditions such as: celiac disease, cystic fibrosis, and cholestatic liver disease. It is also common in premature and newborn babies with a low birthweight. Eating nuts, seeds, whole grains, vegetable oils, milk, and vegetables can help to increase your Vitamin E intake. Contact your doctor if you are experiencing symptoms of Vitamin E deficiency. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Making Healthy Choices While You Travel
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: in Studio John Ayo
Segment 1:
Today’s show is all about how to stay healthy while on the road. Many executives travel the country each week, but travel shouldn’t be an excuse to make poor choices. We have a special guest in the studio with us, John Ayo, author of the book Travel Balance. Before we get started, let’s start with our own travel requirements. What makes for healthy and happy travel?
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Loma Linda University has just made many new friends as they published research that dark chocolate actually reduces stress and improves cognition, immunity, and mood. They key is to eat chocolate that has at least 70% cacao (pronounced ca-cow). Cacao regulates cellular immune response, neural signaling, and sensory perception. For many years, doctors have known that dark chocolate improves mood and the flavonoids in dark chocolate seem to be good for overall health, but this is the first in a scientific study that outlines exactly why it is good and how it works. Keep in mind that milk chocolate will not have the same affect, it has to be dark, very dark chocolate, look for 70% or greater on the label.
Call us at 844-well 100
Segment 2:
Today we’re talking about staying healthy while you travel for work and even on vacation. In a few minutes we’ll be talking to John Ayo, author of the book Travel Balance.
Immortal minute
John Ayo is Professional Speaker, Traditional Naturopath and Author. He’s the author of a book called Travel Balance, that helps people to stay energized, healthy and balanced while traveling and has taught more than 4,000 people in 26 countries about his secrets to better health on the road. Today he’s right here on the Staying Young Show.
Coming up- tips for reducing jet lag
Segment 3:
Coming up--Dementia Defender 844-WELL100.
Open discussion
Segment 4:
Medical Mania Trivia – Trivia @ 1:40 Missy
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
LAST WEEKS RIDDLE WAS :What starts with “e,” ends with “e,” and contains one letter?
This week’s riddle:
Q: I travel all over the world, but always stay in my corner. What am I?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!