Can you remember your dreams? This is Judy Gaman and this is your Stay Young medical minute. A new study out of University of Adelaide's School of Psychology in Australia suggests that Vitamin B-6 could help you remember your nightly dreams. The average person dreams around four to six times every night. The study consisted of one hundred adults. Participants either took a placebo, which is a fake pill, or Vitamin B-6 before bedtime—they did not know what they were taking. The participants who took Vitamin B-6 were able to recall their dreams better than the participants who were given the placebo. The Vitamin also caused lucid dreaming--which means they were aware that they were dreaming while sleeping. Talk to your doctor if you are considering adding this supplement to your diet. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you experiencing anxiety? This is Judy Gaman and this is your Stay Young medical minute. A new study out of University of Southampton’s Faculty of Medicine in the United Kingdom has linked midlife anxiety to dementia. Anxiety disorders are the most common mental health illness in the US. It has many causes and is often diagnosed alongside depression. Symptoms of anxiety include: excessive worry, headaches, nervousness, fatigue, sweating, hyperventilation, and increased heart rate. It is believed that these symptoms create high stress in the body that over a long period of time, can lead to rapid aging in brain cells. The study suggests that reducing anxiety could lower your risk for dementia. Talk to your doctor if you are experiencing excessive anxiety. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey!
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Worried about early menopause? This is Judy Gaman and this is your Stay Young medical minute. A new study out of Leeds University in the United Kingdom found a link between diet and the onset of menopause. The average onset age of menopause is 51. The study consisted of 35,000 women ages 35 to 69. They were surveyed and asked various lifestyle questions. Scientists found that the women who ate a lot of carbohydrates experienced menopause one and a half years earlier than average. Women who reported eating plenty of fish, beans, and peas experienced menopause three or more years later. A higher risk of osteoporosis, infertility, increased risk of heart disease, and loss of libido are all associated with early onset menopause. Talk to your doctor if you are experiencing the early signs of menopause. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Opioid Addiction – Protect Yourself and Your Family
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Gene Mosely in studio
Segment 1
Opioid addiction is an epidemic in this country and it can happen to anyone. If you want to stay young and stay healthy, you need to stay informed. That is why we chose to do an entire show dedicated to Opioid addiction and how you can protect yourself and protect your family. We have a special guest in the studio with us today Gene Mosely who shook off the at-risk youth label and became an All-American Collegiate Scholar, Two-Time College Graduate, Certified Teacher, and Certified Behavior Change Specialist who now speaks to crowds around the country on a number of topics, including Opioid addiction.
Read more at http://thehill.com/homenews/politics-101/376508-what-caused-the-opioid-crisis
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Researchers at the Gladstone Institutes in San Francisco, CA may have found a cure of Alzheimer’s disease. You can find the full study published in the journal Nature Medicine. The faulty APOE4 gene seems to be the genetic variation most harmful to the brain. The researchers found that applying an APOE4 structure corrector, they were actually able to reverse the signs and symptoms of EPOE4- related Alzheimer’s Disease.
Call us at 844-well 100
When we come back, our special in studio guest, Gene Mosley will take you through what you need to know to protect yourself and your family from Opioids.
Segment 2
Today’s show is all about opioid addiction and how you can protect yourself. Coming up we will be taking with Gene Mosley, an expert on opioid addiction and behavior change.
ANDERSON - Immortal minute – 2 min.
Tease 20 sec. –www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - what you should do with your old prescription pain medications – flushing them is not the answer.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast has over 2 ½ million downloads!
This whole hour we have had behavioral change specialist and national speaker, Gene Mosley in the studio with us. Our focus today is opioid addiction and you can protect yourself and your family
Open discussion
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Segment 4
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 1:40 Bill
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS – the lion. If he hadn’t eaten for 3 months he’d be a dead lion!
Two Scientists Walk Into A Bar. One Asks For H2O, The Second Asks For H2O, Too. Which Scientist Dies?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is chocolate good for your health? This is Judy Gaman and this is your Stay Young medical minute. Loma Linda University has just made many new friends as they published research that dark chocolate actually reduces stress and improves cognition, immunity, and mood. They key is to eat chocolate that has at least 70% cacao (pronounced ca-cow). Cacao regulates cellular immune response, neural signaling, and sensory perception. For many years, doctors have known that dark chocolate improves mood and the flavonoids in dark chocolate seem to be good for overall health, but this is the first in a scientific study that outlines exactly why it’s good and how it works within your system. Keep in mind that milk chocolate will not have the same affect, it has to be dark, very dark chocolate, look for 70% or greater on the label. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.sciencedaily.com/releases/2018/04/180424133628.htm
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Got gas? This is Judy Gaman and this is your Stay Young medical minute. Have you been extra gassy lately? The average person flatulates 5 to 15 times per day. If you feel like you’re on the upper end or past that spectrum, you might want to try some of these tips. Exercising regularly, increasing your water intake, taking probiotics, and drinking peppermint tea can help decrease your unwanted symptoms. Unfortunately, chewing gum, smoking, drinking sodas or other carbonated beverages, even wearing dentures that don’t fit properly can increase gas and bloating. Excessive flatulence can also be a symptom of other problems, such as: celiac disease, irritable bowel syndrome, constipation, and food allergies or intolerances. If you have more than occasional gas, talk to your doctor to determine the cause. Any change with the digestive system shouldn’t be taken lightly. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/321604.php
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that having low Vitamin D levels can increase your risk for type 2 diabetes? This is Judy Gaman and this is your Stay Young medical minute. Vitamin D is known to help with bone development and strength, but new research out of University of California, San Diego School of Medicine and Seoul National University suggests that it can also decrease your chances of type 2 diabetes. The 2 year study started with 903 healthy adults. The participants gave multiple blood samples, to check their Vitamin D levels. A 20 year follow up showed 47 of the 903 adults had type 2 diabetes. 337 participants were found to be prediabetic. The participants with lower Vitamin D in the earlier study developed trouble with their blood sugar later in life. It’s important to have your Vitamin D levels checked yearly and keep your level at 60 or greater. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is it pink eye or allergies? This is Judy Gaman and this is your Stay Young medical minute. It’s that time of year—flowers are blooming and the sun is shining. But, how do you know if you’re suffering from allergies or pink eye? Conjunctivitis, often referred to as pink eye, is highly contagious and can be a virus or bacteria. Millions of cases of conjunctivitis are reported every year. Itchy eyes, eye redness, swelling inside the eyelids and excessive tearing can be symptoms of both a allergies and pink eye. However, if you notice eye discharge, crusty eyelids, or if you feel like something is stuck in your eye—it’s more likely to be pink eye. Pink eye usually lasts anywhere from a few days to a couple of weeks. If you have red eyes, make an appointment to see your doctor and remember to wash your hands! Also, avoid rubbing your eyes and spreading it from one eye to the next. And ladies – you’ll need to replace your mascara. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Visit EMTexas.com that’s EMTexas.com
https://www.cdc.gov/conjunctivitis/index.html
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Need help protecting your heart? This is Judy Gaman and this is your Stay Young medical minute. New research out of UT Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas shows that middle age exercise can actually protect the heart from aging, reduce damage, and protect the heart from heart failure. Here’s what they found: you need to start the exercise before age 65 when the heart has the most ability to repair itself. The exercise needs to be four to five times a week for at least 30 minutes. Warm up and cool down is in addition to that 30 minutes. In the study they looked at 50 participants and divided them into two different groups. After two years, those that had exercised showed 18% improvement in oxygen intake during exercise and greater than 25% improvement in the left ventricular muscle of the heart. My advice, don’t put off exercise, start today for a healthier heart tomorrow. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
http://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!