Today we are talking about chronic inflammation. It literally is the fuel that feeds the fire of disease. We are going to take you through exactly what inflammation is, when it is considered chronic, and what you can do to put the fire of inflammation out through nutrition and lifestyle modification.
This episode we discuss:
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Need a sweet treat to help you stay hydrated? This is Judy Gaman and this is your stay young medical minute. Soft drinks can pack the pounds on and sugar free versions are filled with harmful artificial sweeteners. Tea, even green tea is filled with caffeine which can act like a diuretic, leaving you more dehydrated on a hot day. Water is always best, but some people just can’t get into drinking enough water to stay fully hydrated. It’s summer time, so you have a great option. One that is naturally sweetened and proven to hydrate and provide vitamins. It’s watermelon. This fruit is packed with water and at just 44 calories a cup, it’s the perfect snack. If you’re the type that likes to pick it up already sliced, be sure to look for the “cut in our store” sticker. This ensures that it’s fresh and not pre-washed before shipping. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas. Regardless of where you travel in from, find out what Executive Medicine of Texas can do for you. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Looking for some natural sources of dietary iron? This is Judy Gaman and this is your Stay Young Medical Minute. Symptoms of low iron include fatigue, headaches, dizziness or dry damaged hair or skin. Iron supplements can upset your stomach, making it hard to be compliant with doctor’s advice. Getting a healthy dose of iron in your diet can help raise iron levels naturally. If you’re a fan of seafood, shrimp cocktail is low in calories and 3 ½ ounces can provide 14% of your daily iron recommendation. That same amount of spinach can provide 20%. And for you chocolate lovers, one ounce of dark chocolate can provide 19%. So, if you really want to drive home the iron, have a spinach and shrimp salad with an ounce of dark chocolate for dessert. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative medicine. Visit EMTexas.com today to see what Executive Medicine of Texas can do for you.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Summer time brings out the best and the worst food options. This is Judy Gaman and this is your Stay Young Medical Minute. Summer food may taste good, but you need to know which ones to place on your plate and which one’s to avoid. If you’re a fan of potato or macaroni salad, opt instead for cole slaw. You’ll save yourself a number of calories and the inevitable post meal crash. Grilling out? Although those ribs may be tasty, they’re full of fat and slathered with sugary sauce. Pick chicken or steak kabobs instead, not only will you get lean protein, but if you add bell peppers to your Kabob, you’ll also get nice dose of vitamin C. Now when it comes to desert, skip the ice cream sandwiches and popsicles. Instead, freeze some grapes or blueberries in small baggies for an on the go frozen snack, or enjoy a serving of fresh fruit salad. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. See why patients come from around the globe to Executive Medicine of Texas visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Latest Discoveries in Medicine: A Look at Recent Research
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: no guest
Segment 1:
About once a year we do a show that focuses on interesting articles and studies we find in the news, in the medical journals, and anywhere else it seems to pop up. If you’re a fan of the Doc Shock portion of the show – this will be like an entire hour of Doc Shocks!
Dr. Anderson - 15 minutes of exercise can help you retain a new skill according to a study published in NeuroImage. https://www.futurity.org/15-minutes-exercise-brain-motor-skills-1805322/
Dr. Gaman – Can your gene’s jump?
Judy – Have we finally found a blood test for autism? According to an article in Bioengineering & Translational Medicine we have. https://www.sciencedaily.com/releases/2018/06/180619122434.htm
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Segment 2:
Today’s focus is all on new and exciting research that is changing medicine.
Immortal minute
Dr. Gaman – Have we identified gene expression in Alzheimer’s brains? https://hhv-6foundation.org/alzheimers-disease/robust-analysis-points-to-hhv-6a-as-potential-causative-agent-in-alzheimers-disease
Dr. Anderson – Is there a new treatment for fatty liver? The National Institutes of Health, the Michigan Diabetes Research Center, the Michigan Nutrition and Obesity Center, and Novo Nordisk did the work, now you can understand what they found.
https://www.futurity.org/hormone-fatty-liver-disease-1599692/
Judy Gaman – The UK may be changing their policy on Vitamin D, making it routine to check vitamin D levels in pregnant women and babies. https://www.sciencedaily.com/releases/2018/06/180626112955.htm
Segment 3:
Today’s show is all about the research studies that have recently been released. With so much news focused on politics, we wanted to catch you up medical news you should be reading about. All of these studies have been linked in the show notes, so you can follow us on social media or find the show notes on the podcast version Staying Young Show 2.0.
Judy – More reasons to take Probiotics! Women – strengthen your bones with improved microbiome.
https://www.sciencedaily.com/releases/2018/06/180621101329.htm
Dr. Gaman – Blood Pressure Medication for Diabetes? https://dlife.com/blood-pressure-medication-found-effective-as-type-1-diabetes-therapy/
Segment 4:
Medical Mania Trivia – Victoria
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: I am often a reflection of a price you must pay. Can be found in the river, but also refer to events of today. What am I? A. Current
This week’s riddle:
Your friend gives you five dollars to buy something that: you can eat, you can drink, you can plant, and you can feed the cow. What do you choose to buy?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!