Time for another mental health check. This is Judy Gaman and this is your Stay Young Medical Minute. Depression and anxiety have both been linked to low serotonin levels. But what is serotonin? It’s a chemical, often referred to as the “happy” chemical because it influence’s mood. Serotonin is also a neurotransmitter that plays an important role in the central nervous system. Low levels of this chemical can lead to mood changes, poor memory, anxiety, insomnia, and even sweet or starchy food cravings. Changing diet and exercise habits along with psychotherapy can help increase levels. However, sometimes, this is not enough and medication may be needed. This is why it is important to talk to your doctor if you are experiencing symptoms of depression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Empower Yourself to Live Healthy and Longer
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Sam Crowley
Segment 1:
DOC SHOCK-
Could your eye exam be the key to identifying early Alzheimer’s disease? According to a recent study out of the Washington University School of Medicine, the health of the brain can be seen within the retina. The study looked at 30 patients over the age of 70 and found correlations between the thinning and blood restricted retina and the 17 patients that had early Alzheimer’s confirmed by PET scan or lumbar puncture.
Call us at 844-well 100
Segment 2:
We have a special guest coming up, The Every Days a Saturday guy, Sam Crowley. If you’re ready to get motivated and take control of your health and your life, this guy is here to put it to you straight so stay tuned.
Immortal Minute
Staying healthy and living life to its fullest is a matter of choice and mindset. With the exception of a fluke illness or disease, most disease and health issues are preventable. Our guest, Sam Crowley is a motivational speaker and life couch with an amazing story. He turned his life around and you can too.
Coming up - More from Sam Crowley, the Every Days a Saturday Guy.
Segment 3:
Segment 4:
Medical Mania Trivia – Samantha
Open discussion
DEMENTIA DEFENDER -Last week’s riddle: What has green hair, a round red head and a long thin white beard? A: A radish
This week’s riddle: Q. When you want to use me, you throw me away. When you’re done using me, you pull me close. What am I?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you conceive through Invitro Fertilization, or commonly known as IVF? This is Judy Gaman and this is your Stay Young Medical Minute. IVF has been a great scientific advancement that has helped countless couples conceive who otherwise couldn’t. With IVF becoming more accessible and prevalent, new studies involving children conceived through IVF have been completed. In one study, teens conceived through assisted pregnancies were shown to have higher blood pressure than those who were conceived naturally. Although the blood pressure was not scary high, it was still cause for concern. High blood pressure can lead to a stroke or heart attack. It is important to have your child’s blood pressure taken when they go to the doctor. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you struggle with acne? I may have some good news for you. This is Judy Gaman and this is your Stay Young Medical Minute. Acne is caused by the backup of dead skin cells and oil in hair follicles. This leads to pain and inflammation in the follicle itself. Around forty to fifty five percent of adults aged twenty to forty experience adult acne. It can lead to skin infections, scarring, and low self-esteem. A study was recently published in the Journal of Investigative Dermatology stating that researchers are working on a vaccine to prevent acne. So, how does it work? Well, it works by attacking the toxin secreted by acne vulgaris. This reduces the inflammation to the hair follicle. Talk to your doctor if you are experiencing persistent acne. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This episode we spend a great deal of time talking about the importance of screening your breasts annually for cancer. We talk about the different types of of mammograms available for screening, and pros and cons of both options.
We talk about reasons why we need to screen, and symptoms to look out for!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
You’re looking for something fun to do with your friends and think, why not go to a hookah bar? Well, you may want to think again. This is Judy Gaman and this is your Stay Young Medical Minute. Hookahs have been used for centuries, but little has been known about the health risks that come along with using one. Participants are still being exposed to tobacco and the CDC warns that the exposure could be longer than that of smoking cigarettes. Hookah smoking can also lead to rapid skin aging, increased risk of cancer, increased risk of infectious disease, increased risk of heart conditions, and lung problems. It’s time to put the hookah away and start taking care of your health and the health of others. Second hand smoke, even from a hookah, kills. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Let’s talk about the H-word. This is Judy Gaman and this is your Stay Young Medical Minute. We’ve all had them at one point or another. It is estimated that over 10 million people suffer from them a year. What am I talking about? Hemorrhoids. Hemorrhoids are swollen veins located in or around the rectum. Although most of the time small, they can cause a lot of pain and irritation. Lifestyle and diet changes can be an easy way to alleviate symptoms. It is well known that eating fiber can reduce the risk and size of hemorrhoids. But did you know it only works if you are drinking enough water? Not drinking enough will lead to constipation which worsens symptoms. It is also important to exercise to keep things flowing. Taking regular warm showers and sitz baths can also help relieve symptoms. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you keep your house nice and cool year-round? This is Judy Gaman and this is your Stay Young Medical Minute. A new study out of the University College of London has linked the temperature of your home to high blood pressure. Nearly one hundred million people in the US struggle with high blood pressure. This can lead to other complications such as a stroke or heart attack. The study consisted of nearly five thousand participants sixteen years of age or older. They filled out a lifestyle questionnaire and nurses visited their homes to measure the indoor temperature and the participant’s blood pressure. Those with a cooler home had higher blood pressure reading than those with a warmer home. Talk to your doctor today if you are experiencing symptoms of high blood pressure. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Hormones and Peptides
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1:
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Your marriage could literally be affecting your health. A new study out of Ohio Statue University found that partners who have “nasty” fights are at a higher risk for developing a leaky gut. They aren’t referring to the now and then arguments. But nasty, they mean fights or arguments that cause daily distress. A leaky gut is something that you really don’t want. Bacteria is leaked into blood stream, leading to inflammation and a decreased immune system. If you are in a toxic marriage seek counselling and help. Your health depends on it!
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Call us at 844-well 100 ****Be careful what you dial, you may get a surprise****
Segment 2:
Hormone and peptides
Immortal minute
Segment 3:
Discussing peptides and the role they will play in age management and prevention
Segment 4:
Medical Mania Trivia – DOCTOR SHOWDOWN!
Open discussion
DEMENTIA DEFENDER
Last week: I have two arms, two legs and can dance around. Light makes me appear but if it shines directly on me I will die. A. Your Shadow
This week’s riddle:
What has green hair, a round red head and a long thin white beard?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
All this evidence and still smoking? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years we have all been told about the health dangers of smoking, most commonly lung cancer and premature aging. As if you really need another reason to put down the packs, new research out of the FDA actually shows that smoking affects nearly every organ in the body. Smoking is the leading cause of preventable deaths in the United States. Even if you have smoked for an extended amount of time, its never too late to quit. Finally, it looks as though the FDA is going to regulate nicotine levels in cigarettes to help make it easier to break the habit. Stop smoking today and encourage others to quit and remember, second hand smoke is dangerous too. Your body is a temple for your soul and you need to protect it. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!