Having trouble keeping your body on a schedule? This is Judy Gaman and this is your Stay Young Medical Minute. When most people think of healthy schedules, they often think of their sleep patterns. While it’s important to get on a sleep schedule and stick to it, new research shows that when you eat and when you fast can also affect your circadian rhythm. The body comes to expect certain activities and eating is one of them. Many different cultures have fasted from time to time for various reasons. What they didn’t know, but scientists from the University of California, Irvine discovered, is that fasting can also trigger gene expression. This may be why many people can eat the same foods, but some will and some will not gain weight. So, get on a healthy eating schedule and stop that late night snacking. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that housework has mental benefits? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re thinking of hiring a housekeep for yourself or your aging parents, you may want to think again. New research shows that exercise, including that which people get through housework, actually comes with the benefit of protecting the brain. Often as people age, they slow down, but those who keep moving, stooping, bending, scrubbing and vacuuming have quite the mental advantage. This is according to new research that followed adults with and without cognitive impairment for over 20 years. This study, which was published in the medical journal Neurology, is unique because it not only measured cognition and mobility on patients over time, but unlike most studies, the post mortem brain examination gave valuable, indisputable evidence between the link. So get moving and stay moving. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: “Do You Suffer From Burnout?”
Co-Hosts: Judy Gaman, Mark Anderson
Guest: Jennifer Marcenelle
Segment 1:
Today’s show is all about burnout, what it is and how to prevent it. Jennifer Marcenelle is in the studio with us. She is a board-certified holistic nurse and specializes in burnout, something we see every day.
DOC SHOCK
New study out of Ohio State University shows that marital spats are not in your best interest. If you and your spouse take debates with the mate to far, it may spur gut issues. New research shows that when couples fight they may actually experience leaky gut and a change in the gut microbiome. This may explain why fighting can cause stomach pain and stress for days.
Call us at 844-well 100
Coming up, differential diagnosis for burnout – when could it be a symptom of a bigger problem?
Segment 2:
Today we are walking you through the symptoms of burnout – what it is and how to avoid it. Dr. Gaman is out today and we have Board Certified Holistic nurse, Jennifer Marcenelle in the studio with us.
Immortal Minute
Differential Diagnosis
Coming up- How to overcome burnout – tips for a better, newer you.
Segment 3:
We’re talking about burnout with our in-studio guest, Jennifer Marcenelle who is a board-certified holistic nurse and a burnout specialist
Segment 4:
Medical Mania Trivia – Jeanne
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: This week’s riddle: Everybody has some. You can lose some, you can gain some. You have to maintain a certain amount and you cannot live without. What is it? A. Blood
This week’s riddle: Use the numbers 2, 3, 4 and 5 and the symbols + and = to make a true equation. 2 + 5 = 3 + 4
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you shrinking your brain? This is Judy Gaman and this is your Stay Young Medical Minute. Stress seems to be at an all-time high in America. Turns out, high levels of stress can shrink your brain. That’s because stress causes the body to secrete a hormone called cortisol. High levels of cortisol have been linked to heart disease, depression, hypertension, and obesity. It can also lead to decreased grey matter in the brain. If you are overstressed, get moving. Even a quick walk around the block can give your mind the clarity it needs to sort through stressors. It’s also important to sleep and eat well. Both will give you the physical energy your body needs to fight off rising cortisol levels. Talk to your doctor if you are worried about your stress levels. Talk to your doctor if you are experiencing symptoms of depression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Look down, are your feet purple or white? This is Judy Gaman and this is your Stay Young Medical Minute. Raynaud’s Disease is a common condition that leads to discoloration of the hands or feet. This happens when blood vessels are constricted due to temporary spasm. People with Raynaud’s may also experience pain, numbness, or tingling in the extremities. These attacks are usually caused by cold weather, stress, or anxiety and are usually short lived. Although most cases are mild, the doctor may need to prescribe medicine to help with the symptoms. Raynaud’s Disease can also be a symptom of Lupus or Rheumatoid Arthritis. So, it’s important to talk to your doctor if you’re experiencing symptoms of Raynaud’s. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Touch is one of the most powerful senses a person has. This is Judy Gaman and this is your Stay Young Medical Minute. According to a new study published in Psychological Science, touch may be more powerful than originally thought. The study suggests that touch is more helpful than sight in creating memories. In the study, participants were blindfolded and asked to touch ten different objects. They were then tested to see if they could remember the objects. They were given two objects and had to distinguish which was one was the original. 94% of the participants were able to identify the object while blindfolded. This number dropped below 75% after the blindfolds were taken off. If you are looking to make lasting memories, try incorporating the power of touch. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
It’s time for another mental health check. This is Judy Gaman and this is your Stay Young Medical Minute. Suicide rates are on the rise. The World Health Organization estimates that over 800,000 people commit suicide yearly. It is also the second leading cause of death in people ages 15 to 29. New research out of University of Utah suggests that genetics may play a role in suicide risk. Researchers were able to examine the genetics of 1,300 DNA samples of people who lost their lives to suicide. Using this information, they were able to localize four genetic variants and 207 genes that influenced their risk. This research could pave the way for better treatment options for suicidal thoughts and tendencies. Talk to your doctor if you or a loved one are battling suicidal thoughts. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is your personality killing you? This is Judy Gaman and this is your Stay Young Medical Minute. Our personalities are constantly changing as we face different life events. Did you know your personality plays a role in your longevity? The University of Rochester Medical Center, the American Institute for Research in DC, and the University of Illinois decided to dig a little deeper. They gathered information from over 1,200 US high schools from 1960 and looked for links between certain personality traits and the overall lifespan of those individuals. Researchers used personality tests to gather their data. They found that teenagers who scored high on calmness, empathy, curiosity, tidiness, and maturity and lower in impulsivity had a decreased risk of all-cause death later in life. So, when you tell your child you “lose the tude”, you may be helping them live longer. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: “What’s Up With My Skin with Dermatologist Dr. Ryan Hick”
Co-Hosts: Judy Gaman, Mark Anderson, Jennifer Marcenelle
Guest: Ryan Hick, MD in studio
Segment 1:
Today’s show is all about your skin. We’re going to talk about everything from acne to skin cancer and we have a special guest who will be in the studio with us, dermatologist, Ryan Hick.
-dehydration
-what the color changes could mean (pale, red, purple, blue)
DOC SHOCK
Biomedical Engineering team at the McCormick School of Engineering and a professor of neurological surgery at Northwestern's Feinberg School of Medicine may have just made the perfect device. It’s smaller than the nail on your thumb and doesn’t take batteries, it’s also very thin, but may just save lives. This little device can measure accurately exposure to all types of light waves, telling you exactly when enough is enough. Perfect for babies under the bilirubin lights, people who tan for seasonal effective disorder, and for those of us who just tend to stay in the sun too long. This way, the person who wears it gets just enough sun, but not enough.
Call us at 844-well 100
Coming up, our special guest dermatologist, Dr. Ryan Hick.
Segment 2:
Today’s focus is all about your skin. We’re going to cover so many different skin issues with our special guest board certified dermatologist and dermopathologist that you’ll want to stay tuned all hour.
Immortal Minute
We welcome Dr. Ryan Hick to the studio. He is board certified in dermatology as well as dermopathology. A graduate of both BYU and DUKE, Dr. Hick serves as a
Clinical Assistant Professor of Dermatology at the University of Texas Southwestern. In addition to diagnosing specimens on a daily basis, he attends dermatology clinic at Parkland Hospital weekly. He has served on several committees of the American Society of Dermatopathology.
While I want to get to some interesting and unusual cases you’ve seen, lets cover the basics.
Coming up - Some interesting cases you don’t want to miss with Dr. Ryan Hick.
Segment 3:
We’re talking about the skin today with our special in-studio guest, Dr. Ryan Hick who is board certified in both dermatology and dermopathology
Segment 4:
Medical Mania Trivia – Dale
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: What five letter word becomes shorter when you add two letters to it? A: Short
This week’s riddle: Everybody has some. You can lose some, you can gain some. You have to maintain a certain amount and you cannot live without. What is it? A: Blood
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is about finding a new way to handle your stress. Stress is real and sometimes it’s unavoidable. How you handle that stress is the difference between good health and bad health. In order to stay healthy, you need to have good outlets. Things like journaling before bed, exercising in the morning and evening, and adequate sleep will all help your body recover when it’s on overload. Don’t flip on the television, specifically the news, and think that will help you calm down. Instead, it will have the opposite effect. We all have only so much mental bandwidth. Use yours wisely. When you feel yourself getting stress, acknowledge it and take steps to burn the excess energy off. Don’t be afraid to turn on the radio and sing along to your favorite song at the top of your lungs, or take up kickboxing when the stress is really high. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, your leader in concierge medicine and age management. Visit EMTexas.com that’s EMTexas.com