Do you think your skin is infected? You may be right. This is Judy Gaman and this is your Stay Young medical minute. Cellulitis, not to be confused with cellulite, is an infection caused by bacteria in the deep layers of the skin. It can begin suddenly and become life threatening if not properly treated. Symptoms of cellulitis include redness, swelling, warmth, tenderness, inflammation, and pain. It’s most commonly caused by cuts, bites, burns, and ulcers. If you have psoriasis or eczema, you may be at a higher risk for developing cellulitis. Drinking plenty of water and elevating the affected area may help alleviate symptoms. Be sure to talk to your doctor and seek medical help if you believe you are suffering from cellulitis. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you iron deficient? This is Judy Gaman and this is your Stay Young medical minute. Iron deficiency can cause dizziness, headaches, fatigue, shortness of breath, temperature sensitivity, hair loss, and heart palpitations. A deficiency occurs when there is not enough iron present in the blood. Without it, your body can’t produce hemoglobin, which helps carry oxygen throughout the body—making iron essential for life. If you think your iron is low, try adding iron-rich foods into your diet, such as: spinach, peas, sweet potatoes, tofu, liver, beef, and clams. In some cases, an iron-deficiency can be caused by serious health problems. It’s important to talk to your doctor if you are experiencing any of these symptoms. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you looking to increase your athletic performance? This is Judy Gaman and this is your Stay Young medical minute. New research out of Saint Louis University (SLU) in Missouri found that eating a Mediterranean diet can increase endurance performance in just four days! Participants on the diet saw a six percent increase in speed while running on a treadmill for three miles after only four days. The Mediterranean diet consists of plant-based foods. These include fruits, vegetables, nuts, whole grains, and legumes. Red meats are limited to just a few times a month and replaced with poultry and fish. Olive oil is used in place of butter and fresh herbs and spices in place of salt. Talk to your doctor if you have concerns about your diet and exercise. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Time Management with Lauren Midgley
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Lauren Midgley (In Studio)
Segment 1:
Today we are talking about something we could all work on--time management. There just aren’t enough hours in the day.
How does time management affect your health?
Stress levels
Productivity
Personal stories of time management
DOC SHOCK
Are you looking to increase your athletic performance? New research out of Saint Louis University (SLU) in Missouri found that eating a Mediterranean diet can increase endurance performance in just four days! Participants were six percent faster while running on a treadmill for three miles. The Mediterranean diet consists of plant-based foods. These include fruits, vegetables, nuts, whole grains, and legumes. Red meat is also limited to just a few times a month. Olive oil is used in place of butter and fresh herbs and spices in place of salt.
Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. Coming up, our special guest Lauren Midgley.
Segment 2:
Lauren Midgley, based in Dallas-Ft. Worth Texas, became an entrepreneur in 2010 after a 25+ year career with two Fortune 500 companies. Her depth of knowledge and understanding of time management come from being an executive managing a team and being a business owner herself.
Immortal Minute
Segment 3:
Today we’re talking about time management with Lauren Midgley.
Segment 4:
Medical Mania Trivia- Peggy
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS What can point in every direction but can't reach the destination by itself. A: Your finger
This week: In a house, what room do ghosts avoid?
Are you the type of person that doesn’t want to grow old? This is Judy Gaman and this is your Stay Young Medical Minute. Some people talk about how old and sick they’re getting while others fight aging every step of the way. For those of you who want to stay young, you may be on to something. According to a new study out of Yale, people who remained positive while aging are less likely to get Alzheimer’s. The researchers followed over forty seven hundred people, 26% of which had the genetic predisposition for Alzheimer’s. Those with the gene variant who refused to subscribe to the negative aging talk were nearly 50% less likely to develop dementia. This is completely in line with previous studies that prove attitude can affect gene expression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you cough after you eat? If so, it may be a sign. This is Judy Gaman and this is your Stay Young Medical Minute. Coughing after you eat may be related to several things. For example, some people cough if they eat a food they’re sensitive to or allergic to. Many people don’t realize that they have such sensitivities. Another common cause is acid-reflux, where the food and stomach acid actually travels back up the esophagus. And for those people who suffer from asthma, some foods contain sulfites, which can trigger an asthma attack. Beer, wine, pickled onions, dried fruit, and soft drinks are just a few of the items asthma patients should avoid. So, if you tend to cough after a meal or during a meal, pay special attention to your diet and talk to your doctor. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Tough topic for this show, but one that needs a thoughtful discussion. There are 16.9 million caregivers in the US, and of that number 5.6 million of them are caring for wounded veterans. While some of those caregivers are the husbands--most of them are the wives. These men and women never get the proper training and they are kind of left to figure it out as they go--this show is for them. We will inspire those caregivers to keep going, and keep helping. We will give tips and tricks for proper care, and times to note when to seek professional help.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Are you a fidgeter? This is Judy Gaman and this is your stay young medical minute. When some people get nervous or impatient they fidget. Fidgeting is the act of small movements with the hands of feet as a way to release pent up energy. You’ve probably all seen these little fidget spinners, perhaps you own one. One thing you may not know is that these little spinners come with a health hazard to kids. The Journal of Pediatric Gastroenterology and Nutrition is working to get the word out that fidget spinners have caused a number of deaths and injuries to small children. Often the strong magnets come loose and children choke. Also, the ones that light up contain small lithium batteries. Some children have swallowed these batteries and had significant health issues as a result, even after having these surgically removed. Bottom line, keep your fidget spinners at work and out of the hands of children. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Vitamin D deficiency is a major health concern in our country, but checking only your vitamin D level may be a moot point. This is Judy Gaman and this is your Stay Young Medical Minute. A review published in The Journal of the American Osteopathic Association may unveil the reason 50% of our population is low in Vitamin D. It turns out that vitamin D, without adequate magnesium may not do you any good. Doctors are regularly checking vitamin D and prescribing supplementation, but doing so without also checking magnesium could be a mistake. The recommended daily allowance for magnesium is 420 mg for males and 320 mg for females. Unfortunately, the average daily consumption through diet in the US contains only about half of that. Lesson – Vitamin D and Magnesium supplements should be prescribed together as well as tested together. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Sometimes the hair on our head gives clues to other health issues. This is Judy Gaman and this is your Stay Young Medical Minute. Ok guys, new research from the University of Bonn linked hair loss to other factors. The researchers looked at 20,000 men’s genetic code and found 63 alterations that were also linked to hair loss. For example, short men are more likely to go bald. Bald men are more likely to have prostate cancer. Men that went through puberty early are more likely to go bald. These are just a few of the findings, but interesting nonetheless. This research just emphasizes that what you see on the outside is often a reflection of what’s going on inside of the body. Remember that hair loss in both men and women is often associated with a change in hormone levels, so be sure to see your doctor if you start seeing more hair in your brush or on your pillow. This medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit EMTexas.com to learn why so many people trust Executive Medicine of Texas with their health.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!