Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant.
Do you have a green thumb? If not, you should get one. Gardening has been proven to relieve stress and increase longevity. Connecting with the earth, the smells of the fresh herbs, and the simple exercise that comes with tending a garden all play a role in improving health. In two different studies, people in their 60s and 70s who regularly gardened had a 36% and 47% lower risk of developing dementia. My challenge to you is to find a place to garden, even if it is a small space, and plant something. Make this the year you enjoy nature and eat the fruits of your labor. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant.
Want to live longer and healthier? Get a pet. Owning a pet like a cat or dog has been proven to lower blood pressure and cholesterol levels, as well as decrease stress levels. Especially dog owners have the added benefit from lower rates of obesity. Walking that dog may just save your life, not just help you keep the pounds off, but ward off diabetes too. If you don’t already have a pet, consider going to the pound and rescue one. The life you save may just be your own. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you obese? This is Judy Gaman and this is your Stay Young medical minute. Obesity has been identified as a risk factor for cancer. In that past, scientists have believed that caloric restriction may be key to preventing tumor growth. According to new research this may not be the case. A study published from the University of California in San Diego showed that metabolic rate may be the key to avoiding tumor growth. Instead of caloric restriction, scientists found that time restriction may be the best option. In the study, a control group and experimental group of mice were injected with breast cancer cells. The experimental group that was given access to food for only 8 hours a day had a lowered risk for tumor growth. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/324803.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you want to live longer? This is Judy Gaman and this is your Stay Young medical minute. A collaborative study from the Shandong University in Jinan, China, the University of Texas Medical Branch in Galveston, and the University of Minnesota in Minneapolis found that weekly low-level physical activity may help you live longer! The study consisted of 10,000 people over the age of 40. Participants who completed 10 to 59 minutes of leisurely physical activity, such as going for a walk, dancing, or gardening, saw a 12% decline in cardiovascular related deaths. So, what are you waiting for? Take some dance lessons or go for a stroll around the park! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Are you worried about prostate cancer? This is Judy Gaman and this is your Stay Young medical minute. Prostate cancer is the leading type of cancer in men in the US. A new study from Kanazawa University Graduate School of Medical Science in Japan found that coffee may slow the progression of prostate cancer. Coffee contains over 2,500 chemical compounds. Of those compounds, kahweol acetate and cafestol showed promise in slowing the growth of prostate cancer cells in petri dishes. Scientists then did some research on mice and found that the two compounds also inhibited the growth of existing prostate cancer. More research still needs to be completed to better understand how these chemical compounds work. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Has your doctor told you that you need to lose weight? If so, did you actually do it? This is Judy Gaman and this is your Stay Young medical minute. Duke University completed a study to see whether or not generic health advice given by doctors helped patients lose weight. By generic, the study referred to using phrases like “follow a better diet” and “exercise more”. Scientists found for better results, doctors should give their patients specific diet and exercise plans to try. Participants of the study who were given more direction lost seven pounds more than those that were just told to lose weight. Next time your doctor asks you to diet, ask for more information. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: The Health Benefits of Acupuncture with Kalpesh Patel
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Kalpesh L. Patel, L.Ac. (In Studio)
Segment 1:
Today we are talking about acupuncture. Later in the show we have a special guest Kalpesh L. Patel, owner of On Point Acupuncture and Wellness in Southlake, TX.
DOC SHOCK
Are you a mouthwash user? Mouthwash can be a great way to prevent bad breath and improve dental hygiene. In fact, many dentists recommend the use of mouthwash daily, but it may raise your blood pressure. New research published in the journal: Frontiers in Cellular and Infection Microbiology, shows that antiseptic mouthwash kills good oral bacteria that are responsible for converting dietary nitrate into nitric oxide (NO). Nitric oxide aids in regulating blood pressure and without it, blood pressure begins to increase. But, don’t go throwing away your mouthwash just yet. The study was relatively small and more research needs to be completed.
Call us at 844-well 100
Coming up, our special guest, acupuncturist, Kalpesh Patel.
Segment 2:
Today’s topic is acupuncture. We have a special guest Kalpesh L. Patel coming up. Kalpesh has committed his life to the healing of others. His passion for Acupuncture began over a decade ago when he started to receive Acupuncture treatments after developing a severe form of tendonitis.
Immortal Minute
Let’s talk about some of the health benefits of acupuncture:
Coming up - more on acupuncture
Segment 3:
Today we’re talking acupuncture with Kalpesh Patel, owner of On Point Acupuncture and Wellness in Southlake, TX.
Segment 4:
Medical Mania Trivia- Brad
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: In a house, what room do ghosts avoid? A. The Living Room
This week: What has 6 faces but does not see?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from IBD? This is Judy Gaman and this is your Stay Young medical minute. IBD, also known as irritable bowel disease, is caused by inflammation of the digestive tract and affects nearly 1.6 million people in the US. It’s an umbrella term used for a variety of different intestinal problems. IBD can cause diarrhea, bloody stool, reduced appetite, weight loss, and fatigue. A new study out University of Southern California found that a fasting-mimicking diet can help with IBD symptoms. The diet in the study lasted for four days and it included lowering caloric intake to 50% of what the person would normally eat on the first day and then down to 10% on days two through four. Talk to your doctor if you are struggling with symptoms of IBD. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!