Exercise can be good for your skin. It improves circulation and tones your look. If
you’re a runner or choose to get most of your exercise outside, the harmful UV
rays could be doing more damage than you think. Be sure to use SPF 30 when
exercising outside, this will keep you looking young and ward off skin cancer. If
you swim and find your skin feeling dry, be sure to use a moisturizer at night
before bed. Regardless of how you get your exercise in, make every effort to keep
the benefits of exercise and skin health in your favor.
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