Those summer clothes (like that tiny swimsuit) looks so much better when they fit right. We can help our clothes fit better by choosing healthy snacks to eat while out in the sun. Did you know watermelon has less than 1g of fat per piece? AND it has almost 90% water!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes