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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

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Sep 23, 2016

The link between food and sex drive isn’t just wishful thinking. Maybe you should rethink your breakfast. For example, eating oatmeal may help release your testosterone into the blood stream. Testosterone is good for both men and women. And about that fruit - vitamin C in in citrus fruits like oranges can increase fertility in men. Vitamin B found in honey, bananas, spinach, and potatoes helps the body produce estrogen which is key for arousal and blood flow. On the flip side, baked goods and dairy can kill your sex drive. Bottom line, watch what you eat if you want to put a little romance back in your life.

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