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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

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Oct 29, 2016

if diving into your favorite comfort food is the first thing you like to do at the

hint of cold weather, think about adding some spices to your recipe. Certain spices

can improve your health. Spicing up that favorite winter soup or stews can be

comforting, both mentally and physically. It can also help us stay healthier and

stronger as the cold winds blow. It’s proven that Cilantro is an important spice

used as a medicinal herb to aid digestion. Dr. Michael Murray, a natural medicine

doctor and author of The Encyclopedia of Healing Foods, suggests trying nutmeg

may encourage sleep by mirroring the effect of serotonin. You can also combat

your irritable mood or low-level depression by sprinkling turmeric in your dish for

a quick pick-me- up and to reduce inflammation in your joints.

 

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