Did you know that when you exercise, you sweat, and when you sweat you LOSE water and
minerals? I bet you knew some of that information—but you may not be aware just how
important to replace the water you lose when you sweat. Water should be the primary source of
hydration, not sports drinks or some of these so called electrolyte drinks. Energy drinks are NOT
sport drinks and should never be used to replace water. Most Energy drinks contain CAFFEINE.
Couple that with exercise and your heartrate can go too high. Not just that, caffeine causes the
body to lose water and can sometimes cause anxiety, headaches, stomachaches and sleep
problems.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.