You would leave a cheese platter on the counter if you were trying to rid your house of mice would you? Likewise, when your body is being taken hostage by a cold or flu virus, it doesn't make sense to encourage the illness to stick around by giving it more strength. Sugar wreaks havoc on your immune system by suppressing it while also encouraging the growth of viruses, bacteria and microorganisms whose main job is to keep you sicker, longer. Resist the urge to snack on packaged and processed foods that have little to no nutritional value. If you need sugar, reach for an orange or some berries. Nature will always be your body’s best defense.
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